Soccer HIP MOBILITY Routine | 5 Minutes to Unlock Stiff & Tight Muscles

[@timothyritter4067]

This is a fabulous routine, I'm an ex professional and have been looking for years to get a stuck hip unstuck and this did it. Can't thank you enough.

[@pierreseliteperformance]

That’s great to know! Glad it helped

[@lordfufuXL]

1:17 90/90 side to side hip transfers 4:15 kneeling lateral Hip shifts 4:45 Falling Knee drops 5:10 kneeling rock backs 5:29 Kneeling lateral rotations 5:45 Kneeling front lateral rotations 7:05 kneeling lateral shifts

[@John-om5dm]

Definitely will do this before and after games, thanks dude

[@aeman9166]

How was that?

[@footylibrary]

1:17 90/90 side to side hip transfers 10 seconds hold ( 180/30/45/90° flat) 4:15 kneeling lateral Hip shifts ( 5 reps each side, 5 sec hold) 4:45 Falling Knee drops ( 5 reps each side) 5:10 kneeling rock backs ( 10 reps each side) Kneeling lateral rotations (10 rotations) Kneeling front lateral rotations ( 10 rotations) 7:05 kneeling lateral shifts (5 reps, 5 secs holds)

[@LaylasEncyclopedia]

Thanks dude this is awesome for soccer

[@chadd5731]

Priceless content! I have a 14 year old 6'1" beast of a soccer player who will greatly benefit from this video. Stellar work!

[@pierreseliteperformance]

Thank you! Appreciate that 💪🏽

[@kamronsafaie4586]

You better slow down that growth or he’ll be playing basketball soon lol

[@QuentinH-o9x]

Exactly what i needed, elite content

[@MegaMusical10]

Great video, thanks!

[@isasaabbbeisn9803]

It is very good for football players. ❤

[@gankahit9297]

Needed this

[@dyanicd7364]

Very nice content!! How often should i do these ?

[@RicaPachin]

🔝 class 👌

[@Ahmed-sd4ik]

Helpful ❤

[@johann.1011]

Nice Video

[@MasannehBadjie-n4h]

Hello