This is a fabulous routine, I'm an ex professional and have been looking for years to get a stuck hip unstuck and this did it. Can't thank you enough.
@pierreseliteperformance4 ай бұрын
That’s great to know! Glad it helped
@LaylasEncyclopediaАй бұрын
Thanks dude this is awesome for soccer
@QuentinH-o9x Жыл бұрын
Exactly what i needed, elite content
@lordfufuXL4 ай бұрын
1:17 90/90 side to side hip transfers 4:15 kneeling lateral Hip shifts 4:45 Falling Knee drops 5:10 kneeling rock backs 5:29 Kneeling lateral rotations 5:45 Kneeling front lateral rotations 7:05 kneeling lateral shifts
@John-om5dm7 ай бұрын
Definitely will do this before and after games, thanks dude
@aeman9166Ай бұрын
How was that?
@MegaMusical107 ай бұрын
Great video, thanks!
@chadd5731 Жыл бұрын
Priceless content! I have a 14 year old 6'1" beast of a soccer player who will greatly benefit from this video. Stellar work!
@pierreseliteperformance Жыл бұрын
Thank you! Appreciate that 💪🏽
@kamronsafaie45866 ай бұрын
You better slow down that growth or he’ll be playing basketball soon lol
@footylibrary5 ай бұрын
1:17 90/90 side to side hip transfers 10 seconds hold ( 180/30/45/90° flat) 4:15 kneeling lateral Hip shifts ( 5 reps each side, 5 sec hold) 4:45 Falling Knee drops ( 5 reps each side) 5:10 kneeling rock backs ( 10 reps each side) Kneeling lateral rotations (10 rotations) Kneeling front lateral rotations ( 10 rotations) 7:05 kneeling lateral shifts (5 reps, 5 secs holds)