I Ate 5 PERFECTLY TIMED MEALS Every Day For One Week

I went from intermittent fasting (usually eating one or two big meals in a small time window) to eating 5 meals spaced out every 3 hours. Would this change allow me to recomp? That is build muscle while losing fat?
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[@pablofernandezlopez5192]

Why I love this guy He does challenges He does flips He does exercise He’s nice But most importantly HE FOCUSES…

[@elizabethw.6154]

Thanks for pointing out the sheer tiring nature of meal prepping of food. It is so fatiguing in itself.

[@lamspam]

Right, that's why it's better to "meal prep" for an entire week instead of one meal at a time :)

[@lifeisagift5627]

I love the freedom of one meal a day.

[@lamebubblesflysohigh]

I never liked eating so for me, forcing myself into one huge meal once a day is kind of natural state of being me :D

[@jonathanbohl]

As Dr. Kiltz says, "feast once a day."

[@michaelmayers3622]

Ots proven to be not as effective plus u don't get enough calories

[@dwbpqfpg5929]

@@michaelmayers3622 "enough" is subjective. It's possible to gain weight while eating one meal a day.

[@SharpShooter700]

What's your secret? I wake up with hunger pains and have to eat every 2 to 3 hours throughout the day or feels like my stomach is eating itself

[@koba101]

Do a video on using your left hand for entire week! Maybe like a hand writing test before and after? I am right handed and I'm currently learning to be left handed after I hurt my right wrist.

[@Davidson640]

One thing you could've incorporated is a 5-10min semi fast walk after eating for nutrient absorption and glucose management, couldn't imagine eating more than 2 meals a day without implementing that, also why didn't you just reheat the food in the same compartment to not eat it cold

[@womboy2k]

he said he like the food as fresh as possible, not hot lol. good thinking with the walk though fs

[@andrecosta8680]

​@@womboy2kthat bull shit, just warm a little

[@murmor6890]

I think this experiment made one of the most obvious improvements out of all your experiments (especially for only 7 days duration). In terms of managing it using stews and thick soups would probably help as well because they don't suffer from reheating as much and can easily be spread out over 2-3 days. After all 3-4 meals is also a rhythm many societies naturally gravitate towards.

[@PutSumDirtInYaEye]

I used to eat one meal a day. Now I eat 3-4 meals and I'm working out almost every day. I'm still lean

[@towerofresonance4877]

Show us.

[@PutSumDirtInYaEye]

​@@ZondaZondaZondaZondaZonda I used to eat just dinner, it was pretty difficult as I was already quite lean. 3 meals just works better for someone like me who is pretty active all day

[@77dris]

I prefer 1-2 meals per day. I've been trying to eat 3 meals per day to spread out my protein but it's difficult. I'd MUCH rather eat 1 or 2 HUGE meals per day as I feel better/more satiated and more energetic. I also by far got my most hench and jacked by eating 2 meals per day (near the end of the day) vs eating more often. Also, hidden benefit is that eating fewer meals per day is much better for dental health (prob why I've never had a cavity in my life despite less than ideal dental hygeine (I never floss)).

[@Matthew07080]

Too good now

[@theforsakeen177]

@@ZondaZondaZondaZondaZonda roman diet

[@codekeeper32]

These one week challenge videos are fun but isn’t one week too short a timeframe to get any meaningful data. I know that’s not the point but it would be cool to see some of these done for a long period.

[@womboy2k]

i think the one week videos are good, but i think he should implement like goals for videos to gauge if people want to see a follow up with more time spent. will increase engagement, give him more videos to make, etc.

[@SwithinLobo]

The video was GREAT ❤. Enjoyed it bro . Appreciate the hardwork.

[@abovewongart]

Back in the day when gaining like 30 pounds of muscle in like 3 months bodybuilders had to eat 6-7 meals because growth hormones and insulin injections. If they don't eat their blood sugar would crash and push the nutrients into the muscle. Too low could mean death.

[@ordiinarii6154]

This is as clean as it gets ngl

[@RobustMustache]

One reason I got into intermittent fasting was because of the tiredness from eating. If I eat breakfast, I'm super hungry around lunch and then I get tired after I eat. If I fast, I don't get tired after my late(2pm) lunch.

[@chiantiprice92]

The Prep of 5 meals a day seems stressful

[@ymmc]

i started prepping meals and having a meal plan three weeks ago and idk if it worked just because it's my first "diet" (im kinda lean and do fitness, climbing and jogging), but motivation went through the roof (but im more than fine to eat out of the fridge ngl)

[@elzilcho222]

I wonder how this would work if you replaced two of the meals with snack or protein shakes or something

[@NeutroniummAlchemist]

You should up the glycine uptake even more. 10g a day will not only help with methionine mitigation, but collagen, glutathione (with NAC) and heme synthesis.

[@iamnot9541]

12:13 I really loved that! He was like "Huh, that's a river... Would you look at that! Wow!"

[@somethingrandom2244]

I have never been this fast to see someone post a vid

[@knightraider1362]

Oh hey man I forgot to ask , can you do a video of how the people of God ate when they were rescued from egypt and traveling 40 yrs through the desert😮 They ate bread(carbs) by day , and quail (protein) at the end of the day. Or maybe I should make that video🤔

[@wizard0078]

Eating once a day i way better... Prevents insulin resistance, is cheaper, is less time consuming... Overall you just feel better with one meal a day.

[@tenillestewart5370]

👏🏾👏🏾👏🏾👏🏾so glad u talked about the strain on kidneys from over consumption of protein 💪🏾💪🏾 I was getting mildly concerned after I just watched your 200g protein every day video 😅

[@thereignofthezero225]

You driving that soccer mom ford? Thats how i roll 😄

[@kennynakawaki]

I prefer spacing out my meals 2 hours part. 3 hours MAX. That’s the best eating windows for me.

[@drew411]

Do a video trying every fat loss supplements, L carnatine, rawuolscine, etc...

[@trashpicker1529]

Now I’m hungry, but you gotta focus!

[@bizarreapesfin4719]

Challenge idea: 200-300 diamond pushups per day for 14 days

[@SerkanMazz]

I have 3 meals a day for 5 years now and I’m in the best shape of my life thanks The Gracie Diet. Maybe I try this one time a week

[@laderek3400]

I would like to see you test something for longer. Adjusting to carnivore diet sometimes takes more than 2 weeks. If I was to try some diet, I would like to see you test it for longer than one week. we could learn a lot more from vid like that.

[@CBLifestyleTips]

I love your videos bro

[@mhxxd4]

OMAD and IF is goated. Eating multiple smaller meals is like getting paid in pennies

[@rjbulat9314]

Good Experiments man, I know you do your homework. KEEP IT UP.

[@Cunnnin]

Pigmie could you please do the buteyko method i heard it can triple your endurance and reduce sleep

[@s2korpionic]

I'm used to eating one or two meals a day. Anything more than that... And it's just a hassle.

[@itskate2991]

I eat every 3 hours I feel like, but not full meals, snacks 😂 my stomach would explode

[@jehan8860]

Did you know RED cars are most likely to get in an accident- to be hit? Even though red is the colour of stop on the road (lights and signs), they subliminally tell us to GO (that’s just the energy of red). Just thought you might like to know, since your red car was rear ended.

[@ignacio7339]

"YOU GOTTA FOCUS!" I love This guy he makes me laugh so much

[@tajierrerudolph164]

Do a challenge where you blend your meals into liquid for a week and see what happens

[@womboy2k]

he did 😁 one of his longest and best vids imo kzbin.info/www/bejne/nV66fYKZpp1snNk

[@emmakate2376]

that sounds horrible but interesting 😭🤣

[@Ray2001ify]

I would love to know your standard daily food, gym and sleep routine, #myhero

[@AdamScottfit]

I like this thought experiment, very entertaining. However, the research to date is pretty clear, protein does not damage the kidneys of healthy individuals - even in very high doses. But, I would say, we don't need more than 1g per lb of bodyweight, it's more like 0.7-1g per lb of bodyweight. It's better to get the extra calories in the form of carbs, which we can use for fuel.

[@lowemesomebaccibuv7501]

U should try a month or 100 days without caffeine, there's a lot of benefits

[@walkmanbg]

Why do you fry everything in the pan… is it not better to bake the chicken in the oven?

[@Sambo-cn7tu]

I just finished watching your "blindfolded for 24 hours" video and I think it would be really cool if you went 24 hours without a different sense, maybe hearing? Amazing content, keep it up.

[@TimeWaveOfficial]

*burping* -> your stomach acid said: give me more time ^^ im not growing enough

[@fitkatstyle4388]

Please make a video of eating the blood type diet!

[@ashypharaoh8407]

In 15 years this guy is gonna make an "I Tried TRT for One Week" video lol

[@GhostInspired]

Eat, train, sleep, meditate, fast etc / live like Age Reversing Bryan Johnson for a week

[@FocusedLucas]

I have been looking into this for a bit now! Very interesting stuff!

[@JadeeDowney]

I remember watching your vids Witg my buddies in like 6-7th grade to learn flips and now we’re graduating in a week😂❤️

[@wavysheep]

I have a addiction based on yoir videos and i ao happened to have ascientist exam at uni and was watching your videos during people taking turns to take the exam...😢...i passed😂😂😂 thank you for your knowledge ❤

[@rjc4370]

I love your videos! Here's a good video idea: follow Bryan Johnson's Blueprint for 1 week!

[@jacobpolakovich208]

You should try and row a million meters in 10 days

[@karebear326]

Hahaha i am the type that can eat the same thing for ages without a care in the world. I love leftovers so watching you stressing about wanting fresh food of variety was a new perspective for me🤣

[@andrecosta8680]

The problem he was not reheating the food, this is problematic

[@TristanTFerrer]

Great content. Keep it up.

[@Devil_deity1]

5 healthy meals a day is good for a low bodyfat ?

[@Maxhindle]

I’ve never heard of this one but I love seeing new ways of doing things

[@4444Jules]

if you decide for a redo, change the portion sizes to soup cup size and if you're going for 4am wakeup and 9:30pm bedtime, change it to a meal every 3 hours starting at 5:30am and ending at 8:30pm ( which means 6 meals per day) and vary the dishes!! bulk prepping a week or so (or more) in advance is good and don't be afraid of higher protein bagels or other ideas for breakfasts. in the plate sizes near the end of the video i would go for maybe almost half that amount to rephrase what i meant by soup bowl size

[@arunhundal5356]

Bro you probably need some digestive enzymes that include betaine HCl when you eat that many meals especially or at the very least some Apple Cider Vinegar with digestive bitters before each meal

[@RokkitAudioKit]

Just watched a 6 yr old vid on you on rim lighting, you’ve lost tons of muscle since than. no tips needed, thanks though

[@jonahmordhaim2705]

Does he not know you can reheat meals again or am i missing something?

[@salguodrolyat2594]

Drama.🤣🤣

[@mkultra8341]

He doesn't trust microwaves. U shouldn't either

[@womboy2k]

yes he said he likes his meals as fresh as possible. idk bout you but i dont think some reheated shit is fresh 🤣

[@sumerianastrology]

Im coming off alternate day fasting and trying to bulk, and eating all the time frigging sux!

[@ELY1James]

What app do you use to count your macros and all that good stuff

[@devintompkins9626]

Lol nothing changed. One picture you didn't flex and in another you flexed. Gj

[@bxla1]

currently watching this on a 48 hour fast… lmao

[@Jameson_Rogers]

Personally I think 4 meals a day is the sweet spot. Most of the hyper anabolic benefits without being too too much eating and cooking. Also, I’d recommend lowering fats down to about 20 percent or less, and increasing carbs to 50 percent or more. And of course protein a gram per pound or more. All those carbs will swell the muscles extremely well 👌🏼

[@paulcohen6727]

So, when are you gonna see what happens if you eat only plants for a week? Are you disciplined enough to do it?

[@strangerdanger7945]

At 7 meals per day at the moment. Cooking twice per week exept for rice every other day or so. BUT YOU GOT TO FOCUS!!!!

[@martial_matt]

100 meals a day! lol

[@FocusedLucas]

That is discipline!

[@strangerdanger7945]

@@martial_matt haha 👍🏻💪🏻💪🏻

[@strangerdanger7945]

@@FocusedLucas whatever it takes brother 💪🏻💪🏻

[@77dris]

I always get a kick out of the term "clean" - there is no such thing. There seems to be no definition for "clean". Does it mean low fat because I'd consider a keto diet to be clean. Does it mean "no processed foods"? I'd say "no" because white rice has the same nutrient profile as table sugar (rice has no nutrients aside from carbs and is processed about as fast as sugar. A bowl of cereal has more nutrients than a bowl of rice (even a pop tart has more nutrients and is more satiating than a bowl of rice). I always laughed at bodybuilders on a diet eating rice which has no nutrients aside from sugars and has almost 0 satiety effect... it's basically the worst food to eat on a diet, as opposed to say potatoes which is probably the BEST, most nutrient dense, satiating carb source on the planet... and tastes better too). As somebody who has spent a lifetime studying nutrition, and working with hundreds of bodybuilders (and dated a fitness competitor) the whole 5 -7 meals thing is ridiculous. Much like you I feel sluggish if I'm eating before my workouts and my energy collapses about half way through but I feel almost endless energy if I train fasted in the AM. We have enough energy in our system to run multiple marathons (heck one guy fasted for over 1 year and didn't die). I talk to so many bodybuilders who can't go a few hours without feeling like their "blood sugar is crashing" because they've trained their bodies to eat so often (which is ridiculous because for most of mankind's history we would have been lucky to eat 7 meals a week let alone 7 meals a day). As for protein, the largest/longest protein study of its kind showed that even eating 3g/lb of protein for long, extended periods has 0 detrimental effect on healthy kidneys and in fact showed a very slight IMPROVEMENT to kidney health. As for Glycine... there is no need to add a supplement to "protect" from high protein diets because guess what.... glycine is a protein (amino acid). The more protein you eat, the more glycine you ingest. And as far as anabolism regarding protein meals etc, if you eat too often research has showed that you won't get the same anabolic spike from a bolus of protein (20g+). In order to maximize muscle protein synthesis, you need at ideally 3+ hours between protein meals of 20g or more to reset. This may not make a huge difference overall (same with eating 1-2 meals a day) but eating every 1-2 hours is not optimal for muscle protein synthesis. Also, hidden benefit of fewer meals is that it's MUCH better for dental health. I have always tended toward 1-2 meals pers day my entire adult life. I don't floss, brush only when I wake up (or going to be around other people) and I've never had a cavity ever and my dentist tells me I "must have the best dental hygiene he's ever seen". The more times you eat per day, the more wear on your teeth exceeds the remineralization of the enamel. Your eating habits (amount of time eating per day) will affect your teeth significantly more than how well you brush and floss.

[@NeutroniummAlchemist]

I agree with everything except the glycine comment. There are a lot of benefits to increasing the ratio of glycine to methionine beyond what you would get naturally.

[@Novafan]

while i agree that using the word clean is kinda dumb, no one is eating white rice by itself. its being mixed with a bunch of protein and fats which will massively slow down absorption.

[@FocusedLucas]

Yo thanks for the perspective! I personally like fewer meals for myself too. I think there is a lot more for me to learn!

[@redasasin1123]

could have show the prices but nice informative video

[@timi_editz]

Nice video 😊

[@princeofpresia92]

Thank you man, 👍

[@JonO387]

The "cleanest" meal is a huge, fatty ribeye steak with some salt. Veggies and carbs aren't "clean" at all.

[@BothSideStoriez]

This is for ppl who don't really do much for 12 hours basically

[@jadondaddy8005]

Why does your wife work while you stay home??

[@trashpicker1529]

You gotta a Pigmie ❤️, you must have Focused!

[@Sana-rm6zx]

I agree 16:39

[@lamebubblesflysohigh]

If you are not weighing everything on high precision goldsmith scale and recalculating your portions according to fresh measurements of your body before every meal... you are missing on gains bro!

[@alphabalole]

almost at 3 mill ill be there when you hit it

[@dmitrihofert6763]

Try Iron wolf's challenge!

[@Gasked]

1:00 what is the app that is using?

[@LocoMeanBean]

Thank you I didn’t know that I will have a small benefit

[@heath5305]

Challenge: you should do a video that you get 3000 calories, in only three meals and stay at 33% of your proteins, fats and cards.

[@venuss.7218]

Your single meal is my breakfast and lunch. I wish I can eat more protein

[@PlatinumRatio]

Rice is slow releasing sugar

[@joshverish4419]

If you are going for clean meals for your health why don't you eat more plants?

[@Jineshrathod214]

Metabolic Adaptation.

[@alphabalole]

clean as it gets

[@shinewithlilly]

the egg part 😂

[@bellalazimi4299]

30 minutes of Sauna everyday!

[@itskate2991]

The amount of money and time he spends on clean food. Shew i could never

[@elijahross9961]

The Gigachad life be like: 🗿🍷

[@trentgrahamflips9742]

3 million!!!!!!!!!!!!!!

[@clarxz1141]

Hi

[@squidwardsbasement9079]

Try hopping everywhere you go for a week

[@modofatak]

Dude says “byaaalanced” where tf is he from?!

[@millennialmike575]

I got exhausted just watching this. lol

[@littlestewart]

I tried it once. It takes a lot of time.

[@hassyimmohd2552]

Eat a 1 big meal per day for 5-7 days and drink a lot of water 😊

[@ZuesDrat]

Drink only hot tea or water for 3 weeks

[@donaldmbamah4105]

Weight before and after.

[@MultiKnova]

Definitely saw a difference. Now do it for 6 months. 🤣

[@lukeclaydon6670]

Good stuff