TIPP Skills In Dialectical Behaviour Therapy (DBT)

[@kalileokalilei]

Thank you for explaining this fully. It helps to know why to do something and how it is helpful. Often, people forget that once we are dysregulated, we are no longer in our executive function mode, and can’t remember helpful tips we have learned. This is why I am practicing mindful breathing (cohérence cardiaque): breathing in for five seconds, breathing out for five seconds, for five minutes every five hours, hoping that my body can remember this if my mind can’t.

[@LewisPsychology]

Glad it was helpful! Best wishes, Teresa.

[@TopCatII]

Thanks for explaining why using the different methods are effective 😊

[@valentinagiusti8684]

Super video, thanks!

[@LewisPsychology]

Thank you.

[@russellbyrne376]

Very good as always

[@LewisPsychology]

Thank you Russell. Best wishes, Teresa.

[@briannorwick]

Great video - this was a great video to clearly demonstrate TIPP to someone. Thanks!

[@LewisPsychology]

Thanks Brian. Best wishes, Teresa.