Pilates Abs & Core Workout - Neck & Wrist Friendly 30 mins

[@PilatesYogawithKatja]

I hope you enjoy this new workout and it helps you feel connected to your core and you feel strong from within your centre! Thank you for your trust and for practicing with me! Have a great day. ☺️🙏🤗

[@vassso1977]

Every single workout of yours is a true discovery! Thank you very much 🥰

[@seema1897]

Thank you Dear Katja for this gem of a workout 🌟 All your videos are simply perfect 💛

[@meganreeve9656]

Thank you so much! I'm constantly modifying workouts because of wrist and neck issues. So nice to have an instructor who realises we don't all have perfect bodies!

[@mercedeslb237]

Quelle plasir de votre séance ma chère Katja!!!! Merveilleux comme chaque fois.Merci infiniment 😗😗😗😗😗😗

[@ceciliaboldrini5134]

Dear katja thank you very much for this beautiful new lesson, effective in its sweetness and rhythm. It's perfect for a creative start to the day! GOD BLESS YOU, ALL YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@solennryan167]

Thank you so much Katya for all these wonderful videos! You’re an amazing instructor! I hurt my back badly at the beginning of the first lockdown and I had to do Pilates for recovery. I tried a few other instructors on KZbin but I didn’t feel safe doing the exercises. With you all the exercices are carefully thought out and I always feel so well after your classes. My back is so much stronger now. Your calm voice, your clear instructions and your lovely studio make for a lovely experience. Thank you!

[@judyz9216]

Thank you for this great neck and wrist-friendly workout

[@rotemshlauzer2807]

Thank you so much katja, you are the best teacher eve!!! Fill so Lucky too meet you.

[@annajohnson9744]

Thanks Katja another great class ❤️🙏

[@mariabozza3487]

Hi Katja, what a wonderful proposal. Se you soon on the mat

[@julianasalzer7726]

The only problem with your videos is that they are all brilliant 👯‍♀️ but I felt especially good after this one 🤩

[@annajohnson9744]

Great class Katja. Thank you ❤️🙏

[@dorothykufeji6177]

Thank you, dear Katja

[@marinakatsaros648]

Katja I love all your programmes. You do a very professional job. Look forward to your new programmes.

[@tinagagnon]

Thank you Katja🌻 great practice this morning. Have a beautiful day🌺💞

[@PilatesYogawithKatja]

Thank you, Tina! Hope you are well and have good start into the new week. 🙏🏻😊🙏🏻

[@juliebarnes2748]

Yet again another challenging and balancing class, how do you manage to speak so clearly and exercise at the same time? thank you Katja

[@ranaabdurhman5638]

thanks again lovely katja 💜💜💜💜💜

[@mogyp]

Thank you so much. It makes such a difference to my lower back pain.

[@kathrynottensmeyer4378]

Thank you Katja. I will come back to this one again and again.

[@monicaalvarado1166]

Since these days I have had pain in my wrists, I fully enjoyed the class, thank you Katja!

[@run-watch]

Great variety and creativity.

[@madmudrock]

Some great new moves,! Thank you Katja Bx

[@marylarussa617]

Wonderful class as always

[@kamalsibai4148]

Very good workout I really felt the work of the waist and the back Thank you very much.👍💕( Nina)

[@rosariosarabia6207]

great, Katja, thank you so much

[@libbysandersondyer9116]

Thank you Katja. I suffer with very sore wrists. This is just perfect for me. Love it!!👍🏼

[@loramorskaya1928]

Спасибо большое!!!❤🌹😍😘

[@davidhowes-burrows3091]

Another super workout - Thank you!

[@cbfaveri]

Thank you so much Katya! You’re such a wonderful instructor!

[@PilatesYogawithKatja]

Thank you for your kind feedback, Claudia, appreciated! 🙏😊🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja vwry nice session !!

[@alicealex9076]

Dearest Katja, Thank you so much for this routine, so effective, so well- instructed by you, with your soothing voice. You are a blessing for me and I enjoy doing your classes frequently. Be always well and strong ! Love, Alice from Athens Greece

[@seema1897]

This is especially good on the days you want your abs to work but don't feel like straining the neck/wrists! Thank you,Katja, for putting together this really needed workout 🌟❤️

[@anabellequinones2247]

Love the wrist friendly routines ❤️

[@suzyanderson2710]

Thank you 👍❤

[@Ruth-er6nf]

Thank you so much, Katja. I love your workouts with your sweet and calm ways and voice. They give me strength and quietness. 🤗

[@osnatlevy8166]

Thank you Katja for this beautiful class, very good for my back. I was missing a few more minutes of work.

[@PilatesYogawithKatja]

🙏😊🙏

[@susannemillner7128]

Dear Katja, thank you so much for this lovely workout. Felt really good to give the wrists a break.

[@corrinascott6656]

Great routine, although my coordination got the better of me with the windmill!! Especially good for my wrist and neck issues ATM, thank you Katja, fab instructor😍

[@ebonyfarrugia1759]

I experience chronic neck pain and this is the first workout I’ve found that didn’t trigger this pain at all! Thank you

[@rosenisbet7946]

Great workout, thank you so much.

[@mysticshadow7603]

thank you xxx

[@susannemillner7128]

Good morning Katja, I keep coming back to this great excercise (4th time 😀), and feel thankful to you again for sharing it with us! 🤗

[@monicaalvarado1166]

After one week with out practicing Pilates this routine was perfect!

[@anabellequinones2247]

Thank you so much Katja it was an awesome video. Felt it all over my core.

[@rhodachinni7949]

Perfect 👍

[@sallyhubert9027]

So good - thank you

[@anne-marieporth7369]

Love this practice , Thank you!

[@bernicefitz-barton3120]

Thank you Katya, I'm recovering from foot surgery, so this workout was perfect! x

[@evertfriberg3388]

Amazingly you are enhancing the program for yet another time👍great explanations and breathing instructions. Keep on going I love it. All the best to you. Love from Denmark 😍

[@marinafontana1745]

Thank you Katia !! Beautiful lesson to start a new week👏🌺

[@isabelleparadis9567]

So great

[@magdap6580]

What an amazing way to start the day! Thank you Katja for this beautiful class, you always remind me why I love the benefits of Pilates😊

[@annakelo2532]

Something new again❤️! Another great workout! Thank you, Katja,,🙏🙏!

[@elisagrice9432]

Brilliant!…thank you so great for my back 🙏🏻⭐️

[@maureenmorris5341]

Thank you so much Katja - how did you know this was just what I needed?! After a couple of weeks out, nursing sore joints, I finally was able to try this class - perfect!! Thank you xxx

[@PilatesYogawithKatja]

Hope you feel much better soon, Maureen! 🙏😊🙏

[@maureenmorris5341]

@@PilatesYogawithKatja ❤️

[@jamiemumber4079]

Another great workout! One I obviously very much need. My hip flexors were burning in the beginning exercises! The hip circles came just in time!

[@lucianalocks8923]

Excellent!

[@PilatesYogawithKatja]

🙏😊🙏

[@davidmurphy1527]

Thank you that was a nice class to do, we both enjoyed it.🙏🙏

[@marciaanneescoffery7194]

Wonderful I’m getting stronger in the last month,with my long standing bulging disc since 2012with several full prolapses.Do you have any other videos you think are good to keep me core strong? Thank you 🙏🏽

[@IM_Around]

Katja, I love this routine. In addition to the core strengthening without neck strain, it's a great full-body stretch. The scissors/windmill combo bothers my leg with the knee arthritis, though. Is there a modification that is still effective? Thanks for all you do!

[@PilatesYogawithKatja]

Hello, you could try the scissor / windmill combo with bend legs instead of straight, or just use one leg at a time with the other on the ground for more stability. 🙏😊🙏

[@margaritaxesternou3157]

Hello Katja, another excellent class as always. I would like to ask you, what I possibly do wrong and in cobra pose when I lift my hands of the floor , my chest automatically lowers down although I try to keep the high. I wonder if a small cushion under my belly could help ( I have a small degree of kyphosis) . Thank you.

[@googleuser8036]

Is this osteoporosis friendly?

[@PilatesYogawithKatja]

Most of the class is. For the start of the class (roll downs) place a cushion or overball behind your back for better support, or skip this part.

[@ceciliaboldrini5134]

Dear katja thank you very much for this beautiful new lesson, effective in its sweetness and rhythm. It's perfect for a creative start to the day! GOD BLESS YOU, ALL YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia