Pilates For A Mobile & Strong Back 30 mins

[@PilatesYogawithKatja]

Here is a new routine to help your back keep mobile and strong. Practice regularly to reap the most benefits and your body will thank you for it. Thank you for practicing with me! 🙏😊🙏

[@ednamiller11]

Multiply by 100 every thing that people love about you and your practices. We are all so lucky and blessed to have you. Thank you!!!

[@PilatesYogawithKatja]

Thank you so much for your support, dear Edna!!!! 🙏😘🙏

[@irenealdred9397]

I’m 72, and this was just right, very gentle and has eased pain that I am feeling in my right side.

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. You are ever and ever ingenious, versatile, inventive, precise and detailed in each lesson. Your works are always different and wonderfull. Congratulations and deep respect for you .GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND ALL PEOPLE AROUND THE WORLD. Cecilia

[@lauriep3547]

Thank you Katja. I had a hip replacement 3 weeks ago . I am looking forward to taking more of your classes again. You are my go to. NOBODY ELSE! Just celebrated my 64th birthday and I plan on going strong. Love your gentleness yet strong practice🤸

[@jacquiflint8435]

Thank you so much for including this particular video Katja. I recently hurt my lower back which temporarily stopped me from doing your other Pilates videos. This video has been fantastic in helping my recovery and I am trying to do it twice a day xx

[@mariabozza3487]

Hello Katja, wonderful practise. Thank you for now and I hope to see you soon. A big hug. Maria

[@annajohnson9744]

As usual, another wonderful class Katja. I would just like to acknowledge that you are one of the few instructors that respond to our comments. As a class participant I always like to say thank you for the class and when I receive a response it makes me feel happy that you recognise my input 😘❤️🙏

[@PilatesYogawithKatja]

Thank you so much for your lovely message and your appreciation for the classes. That means a lot to me. I am grateful to have you practicing with me, Anna! I do zoom live classes, if you ever fancy joining with your camera on so I can see you too.😊🙏🙏

[@sanjorose]

Thanks Katja. Great when I've been sitting at my desk for too long!

[@sietskeannevelink-schurer1690]

Thank you so much Katja! It was a lovely practice! Practicing with you for 20 month now and I still love your lessons!!

[@irinaursu4502]

Thank you very much! Greeting from Amsterdam again:)

[@zohrehfazlinejad9098]

Hello , dear Katja thank you so much for your class ,

[@kateboss8216]

Greetings from Canada! So thankful for your wonderful video. I had just finished practising piano and realized that my back was very tight. I am so glad that I subscribed to your channel, because this video popped up as I opened my iPad. Your timing couldn’t have been more perfect. I follow your gentle voice guiding us through your well thought out classes a couple of times a week. After today’s video I feel like a whole new person. Thank you for all you do.💐🌈🦋

[@sanjorose3762]

Such a great routine, especially after long hours at a desk! Thanks.

[@PilatesYogawithKatja]

😊🙏😊

[@jacquelinehulls4669]

Another wonderful practice. I always feel relaxed and peaceful after completing one of your classes. Always inventive and relevant to the lifestyle we all live today to help keep our bodies mobile and energised. Many thanks Katja

[@davidmurphy1527]

Thanks that was good for our old backs.

[@mercedeslb237]

Un très grand merci ma chère Katja!!!!! J'adore comme d'habitude 😗😗😗😗😗

[@osnatlevy8166]

Thank you Katja, this routine felt so good. Especially when the lower back is stiff & acheing.

[@anabela_nunes_artist]

Good morning Katja and thanks

[@clarissamarie4605]

You have a very calming voice

[@monicaalvarado1166]

Very nice routine, thank you Katja!

[@jeansavage206]

Love, love, love this session. Hip and back pain are disappearing by practicing with you. After this session, my back was completely free of pain. Thank you for making your healing Pilates available to all of us and for your calming coaching and modulation. You make Pilates a joy to practice.

[@PilatesYogawithKatja]

Thank you so much for your kind and encouraging words, they are greatly appreciated, Jean! 🙏😊 🙏

[@isabellefarruggia7817]

Hello Katja ...always good to practice with you😍😍 A Great class and your soft voice are the best way to begin a new week 😊I wish you a good Monday 😘😘

[@PilatesYogawithKatja]

Thank you for starting the new week on your mat with me, Isabelle! Have a lovely day. 🙏🥰😊

[@elizabethchapman1553]

Katharine, I have many KZbin exercise favorites but your routines are the absolute best. Your specific cueing on each movement is so helpful. Thank you so much for all of your amazing sessions.

[@PilatesYogawithKatja]

Thanks so much for your lovely comment, I really appreciate it, Elizabeth! 🙏😊🙏

[@olenapolishchuk6433]

thank you for that lovely practice!!!:)

[@ivasirol9265]

Very gentle and efectly workout.gretings from Croatia 😊

[@PilatesYogawithKatja]

Thank you, nice to hear you enjoyed it! 🙏😊🙏

[@helenhicks3300]

Thank you for another great workout Katja, your gentle flowing exercises are really helping with a chronic lower back and right hip issue I have 😊🙏

[@flexa509]

Thank you very much, Katja. All your workouts are amazing. You really help with my back pain. Sending lots of love!

[@janewillis2421]

Hi Katja...im so glad i found your chanel....thank you for your workouts...they are challenging sometimes but always calming and soothing for the mind and body at the same time 🌻🌻thanks for sharing your knowledge with us

[@KatyCT2010]

Thanks this is great , absolutely love your Pilates for my back pain. Thank you

[@fionadonovan741]

Thank you Katja for this routine. A wonderful way to start my day

[@lutzcampbell5623]

Wunderbar 🤩 Vielen Dank Katja 🤗 Mein Rücken fühlt sich viel besser an!

[@PilatesYogawithKatja]

Wir schön von Dir zu hören! 🙏🏻😊🙏🏻

[@anneminervini3111]

Thank you very much. Fall in the air...dampness sets in the earth and in the bones Perfect timing for this routine. Very thoughtful and thorough. You are appreciated

[@patriciagambin3276]

Lovely class my back thanks you 🙏

[@seema1897]

I found this on the third week of January Page... And today I felt like I needed a lil something for me back! This was exactly what that was ❤️ Feeling so much better thanks to this 🌟

[@madmudrock]

Hello and thank you so much this will become a firm favourite-it has everything I need for weak back and dodgy hips!!

[@tanjalapinlampi1685]

Thank you Katja! Your calm and simple style has kept me practising for eight months.

[@PilatesYogawithKatja]

I am so happy to hear that you have been practicing with me for the last 8 months. Thank you for your support, Tanja! 🙏🏻☺️🙏🏻

[@robinagi]

Great new session. Helpful narration and some interesting new exercises towards the end. Thanks Katja

[@megangepford7760]

This was very good for feeling imbalances & then feeling the imbalances release ..thanks so much!❤

[@PilatesYogawithKatja]

Great to hear that you enjoyed it and found it helpful. 🙏😊🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very very nice and relaxing !! Thanks a lot Katja

[@galeb8213]

Always such a treat to find a new class Katja - thank you for all the care you give our bodies, so much appreciated 🙏😘🌟

[@PilatesYogawithKatja]

Thank you so much for your trust and support, Gale! 😊🥰🙏🏻

[@nimsgernedith6462]

Great after a long journey sitting, thank you so much Katja, you're a star !

[@PilatesYogawithKatja]

Thank you for your feedback, Edith. It's appreciated. 🙏 😊🙏

[@annajohnson9744]

Great class Katja. Thank you so much ❤️🙏

[@ellebarratt5522]

Feeling good, thank you 😊

[@mariabozza3487]

Good morning Katja, I am practising this evening. See you soon. Have a nice day.

[@PilatesYogawithKatja]

Good morning Maria, have a great day. See you on the mat tonight. Lots of love. 🙏😊😘

[@mariaduroska1062]

Thank you 😊

[@pip585]

Love your channel, you have a very soothing voice. Thank you ❤

[@PilatesYogawithKatja]

Thank you for being here with me! 🙏😊🙏

[@corrinascott6656]

Thank you Katja this really helped my back this morning, as I must have been lying awkwardly sleeping last nite. Lovely routine that again is easy to follow with your wonderful teaching. Keep them coming😁♥️ x

[@shl90959]

Loved this routine

[@annluckhurst3441]

Hello Katja - Loved this! Thank you so much, I will continue to practice this as I suffer with a bad back x

[@PilatesYogawithKatja]

Hope your back is improving and feeling better, Ann!

[@hannahgower4922]

That was a really lovely practice thank you Katja! I’m loving all your Pilates. Really helping my rehab from a prolapsed disc and foot drop. Thank you

[@tinagagnon]

That was great 😊 thank you 🙏🏻

[@SS-lj5em]

Thanks such a good class, just what I needed, really like your videos.

[@arielmalanga9303]

Thank you, Katja.

[@marinafontana1745]

Thank you Katia , 🌹

[@ninabogin7019]

wonderful stretching and relaxing. Thank you!

[@francisa2328]

This is great, thank you.

[@magicworldbyjorg]

so nice.. you have my subscribe… Thank you…....

[@kellypantaleoni5166]

I cannot thank you enough for this gift ✨💖✨

[@PilatesYogawithKatja]

Lovely to hear from you, Kelly! Hope you are doing well. 🙏🏻😊🙏🏻

[@isabelleparadis9567]

So so good , smooth and vigorating at the same time. Exactly what I needed today.Will do it again for sure. Thanks.

[@sophiehearn621]

Thank you Katja, that was lovely! My back has been stiff lately and this routine felt so good, it was just what my back needed! It's like you read my mind :)

[@konstantinapapanastasiou7726]

Thank you so much!!

[@clown88integrity]

Another wonderful routine, thank you Katya x

[@marciaanneescoffery7194]

Wonderful thank you x🌸🌺🙏🏽💜

[@PilatesYogawithKatja]

🙏😊 🙏🥰

[@debbiebooker5307]

An amazing 30 mins! Thank you always Katya 💞

[@helenhicks3300]

Thank you again Katja, I have revisited this one today, its such a good stretch out for my back. My back is improving and I hope to progress to more challenging routines in the future! 😊🙏

[@PilatesYogawithKatja]

How are you, Helen? Hope your back is feeling better. 🙏😊 🙏

[@helenhicks3300]

@@PilatesYogawithKatja hi Katja, thank you, I am slowly getting there, still taking it steady and your classes are just what I need to get me back (hopefully) to full strength soon! 😊🙏🙏

[@katarzynawojdya3024]

Thank You so much for your work!🌷 Have a good day!

[@PilatesYogawithKatja]

Thank you for being here with me on my channel, hope you enjoyed this class. 🙏🏻😊🙏🏻

[@marciaanneescoffery7194]

Excellent thank you 👍🏽✨🌺

[@PilatesYogawithKatja]

🙏😊🙏

[@Hansehemma1]

Danke!

[@PilatesYogawithKatja]

Vielen Dank fuer Deine Unterstuetzung! 🙏😊🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Thank you for practicing with me and your support! 🙏😊🙏

[@davidhowes-burrows3091]

🙏🙏

[@PilatesYogawithKatja]

Thank you for practicing with me, David! 🙏😊🙏