Pilates For Beautiful Posture - Stand Taller & Feel Lighter 30 mins

[@PilatesYogawithKatja]

During this pandemic and with various lockdowns to cope with, our postures will probably need a little more attention and care. I hope you enjoy this new routine and it helps you to alleviate any aches and pains due to less optimal posture. And you feel that little bit taller and lighter. 🥰 Let me know how it goes...

[@gailbradley8954]

My friends and I have been practising your excellent pilates routines every night for 18 months since the start of the COVID lockdowns. Our city - Melbourne Australia now has the dubious honour of being the most locked down city in the world. What a marathon it has been! Daily Pilates, your beautiful smile and calm voice has saved our sanity. Thank you Katya.

[@PilatesYogawithKatja]

Sending you lots of love, strength and positivity, Gail! Thank you and your friends for practicing with me! 🙏🥰🙏

[@shaydanoor453]

You are the reason I fell in love with Pilates a year ago. Thank you for continuing to create these wonderful routines. This one felt great! ❤️

[@PilatesYogawithKatja]

So happy to hear, Shayla!🥰🙏🙏

[@ninabogin7019]

This workout is so magical, every time I do it. Thank you over and over, Katja!

[@mariabozza3487]

Good morning Katja, see you this evening on the mat. Bye

[@PilatesYogawithKatja]

Have a great start into the ne week, Maria! 🥰🙏😘

[@ninabogin7019]

I love this new video. It really works; at the end I felt taller and lighter. It was a quite magical sensation! Thank you, Katja. I've been telling my friends and Pilates teacher about your videos.

[@ceciliaboldrini5134]

Dear katja, each time a new, original and useful work for our physical and mental elasticity. The consequentiality of your movements, leads to a profound harmony of our being. GOD BLESS YOU, YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@PilatesYogawithKatja]

Thank you so much for your love an dsupport, Cecilia. Hope you and family are well. 🧡😊

[@nimsgernedith6462]

Your class reached its goal. My body has forgotten all the sitting and hunching over of the week. I feel refreshed. Thanks a million Katja !

[@dianadouglas4815]

Lovely, feel taller already!

[@PilatesYogawithKatja]

Yes, lovely to hear!!!😊🙏😊🙏

[@corrinascott6656]

Thank you Katja, did the class yday early evening after a stressful long car journey home, felt so much better, stretched and calm🥰

[@PilatesYogawithKatja]

Wonderful to hear, Corrina! 🙏🙏🙏

[@helenbugler9441]

A great routine for those of us who sit at desks all day. I use it regularly. Thank you Katja!

[@tracimorrow2282]

Just did this video for the first time and I feel amazing- longer, taller, stronger, and relaxed. Thank you so much. My body feels great! 😊

[@PilatesYogawithKatja]

Thank you for your lovely feedback, it's great to hear! 🙏😊🙏

[@sherlock520]

Really felt so relaxed and more stretched out after this routine. Another lovely one to add to the repertoire. Thank you Katja.

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, Ann and felt more relaxed and stretched out. 😊🙏

[@davidhowes-burrows3091]

A wonderfully gentle class to start my day, it made me feel taller and in tune with my body - Thank you Katja.🙏

[@antonellamasella2300]

Always love your routines. This one was just what I needed to start my Canadian thanksgiving holiday. I give thanks to you and your time to us all! ❤️🇨🇦

[@PilatesYogawithKatja]

Happy Canadian thanksgiving holiday, Antonella!🙏🙏🙏

[@osnatlevy8166]

I did this routine for the first time and made me feel good after a busy day and stiff muscles. Thank you Katja for every new class.

[@helenclayton3769]

Thanks Katja. I love your classes, I've done them almost every day for a couple of years and I'm so much stronger now. I just pick a class at random and it always seems to be the right one for what my body needs at that time. Thank you for your grace and strength.

[@pattifrasier6672]

I love your workouts. They don’t feel like too much, yet you know you are getting work done. Perfect for an older woman like me. Thank you!

[@batyapilzer5955]

Thank you for this dear Katja.

[@PilatesYogawithKatja]

🙏😊🥰🙏

[@catistefi1148]

I haven't done pilates for a long time, more into yoga but today I switched to pilates...Just love it as always with you Katja. Will do it again. Thank you🙏🤗🇷🇴🧘‍♀️

[@PilatesYogawithKatja]

Thank you for practicing Pilates with me, Cati!🙏😊🙏

[@davidmurphy1527]

Me and Jan both really enjoyed this class, it was nice to do after a day at work. It was gentle stretch with a good flow to it, thank you.

[@helenasher]

Loved this class - the pace of it was perfect! It was meditation and a great work out both at the same time. Thank you🌺🌺🌺

[@nurbakhyut]

Thank you so much❤ it’s been so gentle during my periods

[@zoex7993]

this practice was EXACTLY what I needed! Thank you so much Katja. (:

[@sabvalentini9709]

It was such a wonderful class 🙏❤️ Thank you Katja for sharing your practice with us 🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja love your workouts

[@PilatesYogawithKatja]

🙏😊🙏

[@annakelo2532]

Thank you again,Katja, after hours on the plane and different uncomfortable beds😳, this was JUST what the doctor ordered!🙏❤️

[@chouberna3294]

Dear Katja, focusing on the beautiful postures... sweaty a little and feel healthier .🥳

[@PilatesYogawithKatja]

Yay, that sounds great, well done! 🙏😊🙏

[@helenhicks3300]

Just what I needed on a bright Sunday morning! Thank you Katja 😊

[@PilatesYogawithKatja]

🙏😊🙏

[@rodunkel]

Great 👍 I love this exercise thank you 😊 for all

[@PilatesYogawithKatja]

Thank you for practicing with me here on my channel! 🙏😊🙏

[@LinhNguyen-rs5nr]

Beautiful class! Thank you, Katja!

[@neridalowndes7370]

Thank you great alignment awareness

[@PilatesYogawithKatja]

🙏😊🙏

[@anabela_nunes_artist]

This is all I needed this morning. Thank you>

[@joyrobin947]

Thank you have Osteoporosis and your workouts are helping 🙌 👌

[@PilatesYogawithKatja]

🙏😊🙏

[@seema1897]

I actually felt taller and lighter at the end of this routine, Katja 🥳Such an amazing sequence ❤️I do hunch unconsciously, a bad habit since childhood😐I have been trying to get out of that and this is one of the routines that will go a long way to help me 🎉 I will keep coming back to this for sure ❤️Thank you Dear Katja! Sending love, best wishes and sunshine from India🌄

[@kellypantaleoni5166]

Thank you for this lovely class to help me stand tall this morning to start my day🥰

[@jeansavage206]

This routine was so very gentle and nurturing. It was exactly what I needed after a 30mi bike riding posture. I'll be repeating this routine often. Thank you.

[@PilatesYogawithKatja]

🙏😊 🙏

[@shrek4eva]

Perfect for me this morning 🌻🙏thank you

[@PilatesYogawithKatja]

🙏😊🙏

[@annajohnson9744]

Enjoyed this class just as much this time! Thank you Katja ❤️🙏

[@PilatesYogawithKatja]

So very happy to hear you came back to this routine and enjoyed it again. Hope you are well, Anna. 🙏🏻😊🙏🏻

[@andrewjacobs9803]

Thanks

[@PilatesYogawithKatja]

Thank you so much for your donation, Andrew! It's appreciated. 🙏😊🙏

[@rosariosarabia6207]

Thank you Katja, this practice was very much rewarding

[@PilatesYogawithKatja]

Thanks so much for your continued support and trust, Rosario! Hope you are well. 🙏🙏🙏

[@naomiholkeboer2853]

Thank you for class!

[@celine27983]

I am so glad I came across your videos. I have been exercising with you for the past weeks and I feel so good. And yes, I do feel taller and lighter after this session 😍 thanks Katka x

[@PilatesYogawithKatja]

Lovely to hear, thank you for your trust and exercising with me, Julia! 🙏🙏🙏

[@olenapolishchuk6433]

Thank you! I like your videos so much. It really helps me to bring back my attention to my body. And I like that it is so gentle to the body. ❤

[@Rosadupa]

Très bien jai adooore merci 😍

[@PilatesYogawithKatja]

🙏🥰🙏

[@shl90959]

Really enjoyed this class, thank you.

[@chickimichelson]

Love all your workout.

[@carolyngrant2341]

Really enjoyed this practice, feel a lot more balanced and lighter, thank you 🙏

[@PilatesYogawithKatja]

🙏😊🙏

[@monikacordery11]

Lovely .Thank you

[@PilatesYogawithKatja]

Thank YOU! 🙏

[@sallyhubert9027]

A lovely new routine, really relaxing and enjoyable. Thank you as always for your care and inspiration

[@ДиянаЯнчева]

Thank you very much, Katja! Exactly what I`ve needed!

[@PilatesYogawithKatja]

🙏😊🙏

[@annajohnson9744]

What a beautiful class Katja, thank you ❤️🙏

[@PilatesYogawithKatja]

🧡😘😊

[@clubforme]

Such a beautiful class, Katja. I feel so relaxed and centred now. Thank you! :)

[@PilatesYogawithKatja]

Thank you so much! 🙏😊🙏

[@sarahrobbins1784]

Invigorating session. Thanks 🙏

[@PilatesYogawithKatja]

🙏😊🙏

[@KB-ii6wr]

Great session; I just love how you explain everything so clearly, thank you! I have been doing your classes since the first lockdown ;) Just a thought - would you consider doing barre classes as well as yoga & pilates? :)

[@PilatesYogawithKatja]

Thank you for your continuous support, I appreciate it so much! I am not trained in teaching barre, but maybe something to look into and consider :)

[@wendykwasniuk656]

Loved this! Thank you

[@annajohnson9744]

Thoroughly enjoyed your new class this morning Katja. Thank you so very much ❤️🙏

[@PilatesYogawithKatja]

Thank you for your continued support, Anna! Hope you are well. 🙏🙏🙏

[@katharinepratt6624]

Again just lovely, thank you Katja x

[@PilatesYogawithKatja]

Many thanks for being here with me on my channel, Katharine! 🙏😊🙏

[@cbfaveri]

Wonderful class Katja, thank you so much!

[@PilatesYogawithKatja]

Thank you for being here with me, Claudia!🙏 😊🙏

[@yonitbarak4432]

that was brilliant! thank you so much Katja :)

[@PilatesYogawithKatja]

Thank you so much, Yonit! I hope you are well. 🙏😊🙏

[@bernadettbalogh1568]

That was so nice I feel more lengthy and relaxed, thank you so much Katja❤️

[@PilatesYogawithKatja]

So happy to hear this😊🙏🙏

[@ranaabdurhman5638]

ohh that's amazing i feel stretched and strong.. I appreciate what you do for us 🙏🏻🙏🏻💜💜💜💜💜💜💜

[@PilatesYogawithKatja]

Thank you for your support and trust, Rana! Very happy to hear… 🙏🙏🙏

[@elsar3346]

So good as always!! Great remedy for sitting hunched over a screen all week :)

[@PilatesYogawithKatja]

🙏😊🙏🥰

[@SusanPrevost]

That was a lovely class for my 73 year old body🤗!

[@PilatesYogawithKatja]

Keep moving, Susan! 🙏🥰🙏

[@flytheskymyway]

Thank you❤!

[@eveross5335]

Super routine! Clearly one I need to do regularly!

[@PilatesYogawithKatja]

Thank you for your feedback, Eve! 😘🙏😊🙏

[@mercedeslb237]

Bravo pour cette séance ma très chère Katia!!! Tout simplement excellent!!!!! Merci 😗😗😗😗😗😗😗

[@PilatesYogawithKatja]

Merci, merci, Mercedes! 🙏🥰😊🙏

[@tinagagnon]

Wonderful class..I do appreciate the breath guidance very much ,helps a lot🙏🏻 thank you 😊

[@PilatesYogawithKatja]

That's great to hear, Tina, thank you!! 😊🙏

[@WookieHug]

Loved this one!

[@PilatesYogawithKatja]

🙏😊🙏

[@marinafontana1745]

I enjoy this new routine, it's lovely ! Thank you ❤❤❤

[@PilatesYogawithKatja]

So happy to hear you enjoyed this new routine, Marina! 🙏🙏🙏

[@sebara_arg]

Thank you. i loved this beautiful routine.

[@PilatesYogawithKatja]

Thanks so much for your positive feedback, Sebastian! Appreciated! 🙏😊🙏

[@sebara_arg]

@@PilatesYogawithKatja you deserve the best...Thanks for all!.

[@יסכהברדרומא]

Soi pleasant.Thanks💕

[@PilatesYogawithKatja]

🙏😊🙏

[@lauriep3547]

Thank you Katja been struggling to find a class that doesnt use my hips so much.. Had a hip replacement 9 wks ago. It still hurts. Do you have and ideas or classes you can link to me? This class was great except for crossing the legs. I totally modified. :)

[@loramorskaya1928]

Благодарю вас!!🌹🌹🌹🌹🌹🌹❤

[@PilatesYogawithKatja]

Thank YOU so much! 🙏🥰🙏

[@gema5610]

Fantástico, please FROAM ROLLER one class. Gracias,

[@PilatesYogawithKatja]

🙏😊🙏

[@DavePhilosophyRules]

Hi Katja, loved this! I can't wait to do it again tomorrow 😀 I would like to strengthen my core as well as my posture (I have mild scoliosis). Should I first work just on my pasture for a few weeks before alternating or is it safe to alternate with some core strength pilates straight away?

[@PilatesYogawithKatja]

You can mix it up and add the core work - strengthening your core will help your posture, too! 🙏😊🙏Check out my Posture Reset Series on my video-on-demand platform: enjoy a 7-day free trial www.pilatesyogawithkatja.com/programs/posture-reset-programme

[@mariabozza3487]

Good evening, beloved Katja. a big smile for you and your family member. my best wishes.

[@PilatesYogawithKatja]

🙏🥰🙏😘🙏

[@mercedeslb237]

Merci infiniment ma chère Katja!!!!! J'adore cette semaine 😗😗😗😗😗😗 08/01/2022 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 Bisous 😙😙😙😙😙😙

[@debbyvanzyl9108]

❤

[@taneikfai4718]

Tan eik fai l. Am 21 years malaysia loph🌝😉💘💏🏫🏩🏯👙hi

[@lutzcampbell5623]

🥰🙏

[@PilatesYogawithKatja]

🥰🙏😊

[@naomiholkeboer2853]

Thank you for class!