Pilates ABS with Mini Ball Workout

[@sylviakaplan1646]

Your ball workouts are terrific. One feels the power of this little tool as it helps get the muscles more deeply engaged. Thanks!

[@touranedsall]

Love love LOVE these ball core workouts. Thank you

[@WorkoutHotel]

Hi Touran you are so welcome! Keep working hard!

[@angelpower8926]

One of my favourite work outs! Still in lockdown in Melbourne thank you for helping me keep being motivated and managing my wellbeing! ❤️🤗🥰😉

[@WorkoutHotel]

Oh no... still. Stay safe and I am glad you are getting in these workouts. That is awesome. Keep it up my friend xo

[@suzannevandusen4838]

I really like this one Karen. The ball really is great for taking pressure off you back. Thank again.

[@suzannevandusen4838]

Always love coming back to this one. Thank you Karen

[@WorkoutHotel]

Hi Suzanne! Nice, you are very welcome.

[@michellequenneville3506]

Loved this excellent work out.

[@WorkoutHotel]

Hi Michelle! Happy New Year. Very glad you enjoyed this one. Hope all i swell.

[@olgagerbert9429]

Such a great one! Fast-pacing and your cuing is always brief, timely and correct, thank you, Karen!!!

[@WorkoutHotel]

You are welcome my friend! Thank you for your constant motivation. Keep it up!

[@olgagerbert9429]

The pleasure is mine! I find it a great motivational symbiosis! :)

[@suzannevandusen4838]

Really liked this one too Karen. Thanks again.

[@mandydechassart2964]

Great workout, very thorough. Thank you

[@WorkoutHotel]

Glad you enjoyed +Mandy de Chassart !

[@suzannevandusen4838]

Great one as always. I love this one. I like doing this one

[@WorkoutHotel]

Way to stay motivated Suzanne!

[@gschw02]

Love this!! thanks for your videos!

[@WorkoutHotel]

Great Gina! Thanks so much for reaching out and working out with me. Have a great day! Tune in every Saturday by 7am for a new workout.

[@tammycovell805]

Love it! The Mat Pilates workouts are my favorite!! Thank you :)

[@dianat3836]

So glad I found you!

[@WorkoutHotel]

Aww thank you +Diana T ! I'm glad we connected! For daily tips & quick workouts be sure to also follow me on FB: facebook.com/workouthotel.

[@Anna-fc1rx]

Great training!!!

[@WorkoutHotel]

Glad you liked it Anna!

[@ektadaga7553]

luved the workout !!!!!my belly is burning now....

[@WorkoutHotel]

+Ekta Daga great work!

[@bellaferylis4187]

Great workout! Thank you! :)

[@WorkoutHotel]

Hi Bella, you are very welcome. Happy you enjoyed this abs workout!

[@Katieloveslife]

love this!

[@WorkoutHotel]

So glad you enjoyed +Katieloveslife !

[@Catlates]

Love this Karen. I find that side rise difficult to raise off the lower extended arm. Could you cue how to place the resting arm?

[@WorkoutHotel]

Good question. Focus more on using obliques to lift and laterally flex spine instead of pressing into bottom arm. Keep bottom arm long on mat with hand down but try not to use to lift. Be sure to maintain abdominal contraction to avoid extended low back and keep legs parallel. To help balance you can modify by not using the ball and bending the bottom knee, this will help you stabilize more. Hope this helps!

[@Espritfit]

Great video and workout! :-)

[@WorkoutHotel]

Thanks +EspritFit ! glad you liked it!

[@НастяФитнес-ч6х]

Хороший тренинг! Упражнения с мячом мощно задействуют в работе внутреннюю поверхность бедра и ягодицы.

[@darnettable]

Where do you get the ball with bumps on it?? I can't find it and don't even know what to call it for a search.

[@WorkoutHotel]

Hi Diane, this is the ball I recommend amzn.to/2wPU7vO. Im not sure where I got the one with the bumps. I do like the red Spri Ball. Let me know if you have any questions! Thanks!

[@김보미-t1z]

좋와요

[@valeriavalentini6571]

molto bella molto sana ottima x rassodare x allungare fa bene a tutto l'organismo x vivere meglio

[@anncosta9583]

youtube not working for me this morning. ill try again a little later.