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Arm circles are an effective exercise for improving shoulder mobility and muscle. In this video, Pilatesfabrik owners Bigna Knecht and Iwan Ursic show you how to do the exercise properly. #pilates
Earn, save and even donate: It's now even easier to earn points, redeem them for discounts on your #premiums or digital vouchers, or donate to charitable projects. Get active - #BENEVITA is worth your while. www.swica.ch/e...