Pilates Bar Lower Body Workout | Leg Strengthening + Sculpt

10 Pilates leg exercises using a Pilates bar. This series is known as “feet in straps” on the Reformer.
Related Videos: • Pilates Bar Workouts f...
Link to Pilates bar shown: a.co/d/1ov0DAH
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/ rachelsfitpilates for exercise demos and workouts
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Music: www.epidemicsound.com
Outfit Details:
Top: Athleta conscious crop in beach peach
Leggings: Alo yoga airbrush leggings in blue quartz

[@chrismaxfield5484]

Just got my bar! Excited to do these!

[@salimahafeez2981]

More beginners pilates bar on mat for abs please

[@ValeriaLysk]

Great workout and exercises my friend! 💪🔥

[@rachelsfitpilates]

Thanks so much Valeria!

[@aurawhitcomb1491]

Thank you for this workout! Would you consider making a 30 minute, full body workout with the bar?

[@rachelsfitpilates]

Absolutely! Will do next month when planning new content 😀

[@aurawhitcomb1491]

Thank you!

[@jabeenkazmi5324]

this is great, could you do more reformer style pilates with pilates bar videos please

[@rachelsfitpilates]

thank u! definitely on my list of things to do after im done filming for my next wall pilates challenge! will be about a month :)

[@pinkcyberkitty74]

I would love more Pilates bar videos too. I loved this workout.

[@machoda123]

Second! Would like a reformer style series please

[@rachelsfitpilates]

@@pinkcyberkitty74here is my new one! ☺️ kzbin.info/www/bejne/fqDNgJmPdq-NqLMsi=jFoCjUOlbmYmgMA3

[@rachelsfitpilates]

here is my new one! ☺️ kzbin.info/www/bejne/fqDNgJmPdq-NqLMsi=jFoCjUOlbmYmgMA3

[@mscatledge1]

Good evening, I just tried to do this workout & wanted to know if the exercises could be done single leg. Doing both legs at one time hurts my back.

[@rachelsfitpilates]

Yes absolutely! You can also try imprinting your low back.. so bringing it closer to the floor and keeping a little ab contraction.. or keeping your legs higher up when you straighten the legs out. But yes! Can definitely do single leg

[@dev52193]

I know you’ve made this months ago but can you please do another Pilates bar workout ?

[@rachelsfitpilates]

I’ve had a few requests, I may do it in the future! What kind of length do you like?

[@dev52193]

@@rachelsfitpilates 15 plus minutes

[@jdm3111]

@@rachelsfitpilates I would love this too! 20-30 mins would be great. some upper body, some lower body . New sub. Love your content :)

[@rachelsfitpilates]

@@jdm3111 thank u! Yes have had many requests.. it’s def on my list to make in the near future!

[@rachelsfitpilates]

@@jdm3111 here is my new one! ☺️ kzbin.info/www/bejne/fqDNgJmPdq-NqLMsi=jFoCjUOlbmYmgMA3

[@putticweet]

had a query regarding the straps - Ive got the same bar but the straps does'nt seem to slide through on the bar but remain at the ends only- any way to do it?

[@rachelsfitpilates]

yes my new one is just like yours! try this new workout: kzbin.info/www/bejne/fqDNgJmPdq-NqLM

[@BeckyMartin-ro4ei]

Do you have to keep your arms overhead? I have a rotator cuff injury

[@rachelsfitpilates]

No u can keep them lower and roll it for more resistance

[@arianacallander4968]

Is this good for muscle gain and shape?

[@rachelsfitpilates]

Yes absolutely!

[@hayaeman6118]

Can i do it on my bed?

[@rachelsfitpilates]

Sure!