GLUTES VS. QUADS

Did you know that the way you perform certain exercises can put more tension on certain muscles than others? Hope this is a helpful visual! #homeworkout #fitness #legworkout

[@chamandeepkaur5544]

Apparently, I have been working my quads even when my dumbass "thought" I was focusing on my ass😂

[@kalonnhagrant]

same

[@Kal-El207]

It’s okay. I bet you still got a fatty back there and I’d still smash. Keep going baby. You gon look sexy af soon. ❤😮‍💨

[@heather7897]

It all works ❤❤

[@TrapperKeeper999]

😂

[@sallysally9483]

You're still using both group muscles! It's about one more than the other

[@carolinearmijo9]

Yesss more shorts like this please! Want to grow my glutes but not my quads/hamstrings more!

[@leeannlefebvre2354]

I love this. It's so clarifying.

[@stephaniewozny3852]

Thank you for pointing out the difference! I've wondered why sometimes my quads are more sore than my glutes (or vice versa).

[@WhatsInYourSkillet]

Honestly, the best way I started seeing growth in my glutes was doing it 10 min booty band workout (from last year, the one with the chair) and a inconsistent,consistent routine combination of deadlifts, RDLs, sumo squats, hip thrusts and glute bridges. I’ve fallen off my glute wagon but now knowing what I need to do to see the results I want, makes it easier

[@francesca9968]

How long did it take you?

[@brivalentine3361]

I love that work out. That one is legit!

[@theluschmasterjournals]

okay, this is pretty useful - thanks!

[@amymicik2521]

I’m the Oliver Twist of MadFit cus you’ve got me wanting MORE PLEASE

[@twinzzzzyyyy]

Needed this! Can we have a weight glute only workout?

[@guineverepura1851]

Please do more of these #shorts. They're very helpful! I'd like to understand how these exercises work for each part of the body. Thanks!

[@Luckygirlme111]

This is very helpful! You should make a talking workout where you explain it more in detail how we should think when we want to engage the glute muscles

[@ea6102]

Agreed because without explanation it's hard to tell what the problem is

[@DreaaMartinez]

You have no clue how much I needed this 🙌🏻 so ty

[@salomeabigailgallardomunoz9054]

We need a video of these two exercises please.

[@skyrider4789]

I've been watching your videos since the pandemic started, and have used them with my students. I greatly appreciate you and your work. From my students and myself here in California, warm thanks Maddie! 👏🙏

[@sadiedurham4058]

Thank you ❤❤❤

[@vampyretime177]

You think KZbin would make away to save shorts by now.

[@tinamarie5588]

Just like the video and it will be in your likes videos 😊

[@KAM-rl6tz]

I save shorts all the time in various playlists that I’ve created.

[@harperk1111]

Thank you so much I love your workout videos and they have helped me become more confident in myself ❤❤❤ your gorgeous

[@godsdaughter3158]

Bless you for this, Mad! Thank you!

[@kennethmontoya6731]

Glutes fire up the the lower body and strengthen the back and core great flow Maddy u rock keep up the great work see you next work out thumbs up always

[@madj7152]

I see more muscle growing in my quads than my glutes 😂 but my glutes grow bigger compare to the 1st day.. ill be leaning more forward to target the glutes.

[@tanyasemenova777]

Отличное сравнение, по ощущениям во время тренировки совпадает!

[@chloehurst854]

This has been the most useful video I've seen since I started to add weight to my workout, thank you ❤

[@cortanaisawesome5575]

Thank you for this! I'm starting to learn more about workouts and before I've always done squats the "quad" style. Some good glute workouts I've gotten into are deadlifts, glute bridges, glute rainbows, donkey kicks, kickbacks/extensions, glute thrusts, and fire hydrants.

[@sunitamiya-muganza6470]

Thank you for sharing.

[@ZahraRasheedaAmtullah]

Ohhhh... thank you!! I sho felt like those squats didn't work fa my glutes.. I thought I was tripn.. 😂

[@tcampbell1676]

Yup will be trying these in the gym next week.

[@ariq911]

Thank you!!!

[@nathalyyyyy]

thanks for this video !!

[@konserveet562]

Very good concept

[@sashua4]

I loooooooooooove these ❤️❤️

[@shereesiljac9340]

Fab.. I will do this tonight!

[@priscillaminjaresm.5567]

Thanks ❤

[@daymaseko93]

Love it ❤

[@thxysia]

thank you❤

[@ThomasundAnni]

Pls do More quad Workouts 😍😍

[@joanofarcxxi]

My knees hurt from watching. :)

[@chrismoran9517]

❤ thank gracias 🙏

[@wellroundedmama]

Thx Maddie❤️

[@Louisejhanna]

Didn’t even know this like at all!!

[@eddypearson6131]

I've been working on both at once

[@stephweissinger]

My knees hurt just watching this

[@MayanueAlmojuela]

Yung target ko yung glutes ko tas quad ko ang nalaki kaya pala hayss😅

[@Laura_toggsgirls]

Love her❤

[@belalativi4818]

make it slowly, then you get glutes training.. make it faster, you get quadriceps.. happy homie gym

[@stheferssonfranca5472]

top

[@ninadee9753]

There is two of you!

[@shanazsingh9661]

❤❤❤❤

[@AnaCarolinaTapajos]

When we are practicing we don't see the difference! Thanks! For more "quad bias"!

[@sky_godzilla9004]

Yessss

[@kitkat8013]

Красота ❤

[@LA-sl8py]

All compounds

[@lvianrose]

what is the name of each movement, can someone tell me

[@MayanueAlmojuela]

wieght in lower parts for improving the glutes ? Idk😅

[@emmacorrigan6050]

❤

[@terediana]

How heavy dumbbels you use?

[@DesiTVchannel]

Non english native here. What is ment by bias? Do the exercises on the left target glutes better than the ones on the right?

[@spicyhoneymoon32]

the only thing for me, is I can't use weights, cause of my arthritis

[@gabsl1552]

Have u tried any korean products? I don’t know if they could help because they have good ingredients for eczema

[@primrosedahlia9466]

Can you give an example of thightening up the front of the thighs/knees without getting monster thighs?

[@user-bh2fz5sf5e]

You won't get monster thighs unless you're on steroids.. 😂

[@Nangeala]

Can you guys not FEEL which muscles are doing the work?

[@henryettacollins9095]

I wish I had twins. I would dress just like them

[@biswanathbadi6202]

😮😮😮 😮😮😮

[@virasadhana8065]

Sw your another short. Wasn't you said the second movement is for hamstring not glutes? Sorry look similiar on my eyes

[@truestory923]

Music annoying

[@ngoctramhuynh4398]

Don't do too much exercise.

[@blazingstar9638]

Are u guys twins or wut?

[@thuggoe]

music annoying

[@deniswolf1998]

Very fit!