Pilates Boomerang

  Рет қаралды 4

teriseiermoore_pilates

teriseiermoore_pilates

Ай бұрын

This advanced classical exercise is one of my all time favorites to teach and use in my own self practice. So much is going on and the choreography is beautiful. Core strength, hip stability, balance, coordination, spinal articulation and the star of the show CONTROL......

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