PILATES CHAIR WORKOUT | 35 Min | Intermediate Level | Balance Focus

Hello Friends! Please join me in this intermediate level Pilates Chair workout where we will challenge our balance in many different ways using the resistance of the chair as well as the help of a small squishy ball. I love the Pilates chair because it challenges stability, balance and the whole body without causing undue strain on the joints. This is an intermediate flow...I will give some modifications for exercises, but as always, listen to your body and modify where needed.
#pilateschair #pilatesworkout #exochair #wundachair
Equipment Used: mat, Pilates chair + small ball
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Video Contents:
00:00 Intro
Workout
Cool Down
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Instagram: @happylaurad
Website: www.evolutionnj.com
Facebook: / donatellicre. .
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

[@user-dy2ge7et8x]

너무 좋은 시퀀스네요! 도움받았어요 감사합니다!

[@EvolutionPilatesStudio]

Thank you! 🩷

[@sarahlevine1048]

This was a GREAT workout! I have been doing pilates on and off for 20 years. You gave some cues I hadn't heard before that were really helpful!

[@EvolutionPilatesStudio]

Wonderful! That’s awesome to hear. Thanks for sharing!

[@mrsbootsworkouts]

That pilates chair looks pretty amazing, very versatile!

[@EvolutionPilatesStudio]

It really is!

[@jamiewebb4751]

Fantastic workout, you are an excellent instructor. THANK YOU.

[@EvolutionPilatesStudio]

Thank you! I appreciate the compliment!

[@vickihamari9024]

Thank you, it's very hard finding new chair workouts, I don't know why but they are few and far between.

[@EvolutionPilatesStudio]

You're welcome! Glad you enjoyed!

[@amandawills8955]

Whew! I was sweating and shaking 🥵 Thank you for the challenging chair w/o.

[@EvolutionPilatesStudio]

You're so welcome!

[@majaluna65]

Excellent material and workout

[@EvolutionPilatesStudio]

Glad you like it!