Pilates Core & Abs Workout - Part I Summer Series 35 mins

[@PilatesYogawithKatja]

Hello dear friends, hope you enjoy this new class with a focus on your core and abs. Always listen to your body and don’t forget to breathe… sending lots of love, Katja 😊

[@seema1897]

Yeahhhhhh 🥳🎉🥳🎉Just what I wanted to target🎯 Thank you so much for this, Katja ❤️

[@PilatesYogawithKatja]

@@seema1897 Hope you are well and feeling strong. 😘

[@seema1897]

@@PilatesYogawithKatja Thanks to you and your channel,Katja, I am feeling stronger and leaner than ever before 🙏❤️😘 What an amazing strengthening routine, Katja ❤️I always avoided the plank hip dips, as I was always worried I would pull something (that thought was/is just terrifying)But today, for the first time EVER, I could do the left /right dips "reasonably" effortlessly 😀😀😀It's all thanks to you, strengthening me surely and steadily ,from afar(though feels like you are right here)through these last few months ❤️😘❤️😘❤️Love you for that Katja ❤️ God Bless you all...

[@alices7690]

Thank You so much. I have four children and no time for anything but I try to practise with You every Day. Sometimes also with kids. I have been practising pilates many years but Your Channel I really enjoy more than any other. And Your calming voice still sounds calming even among all the loud children😃hugs from Kraków (Poland)

[@meaadaldossary7693]

Thank you, slowing down is the secret 🤩🥰

[@rosariosarabia6207]

Very nice summer series, to practice all three together, thank you Katja!

[@ceciliaboldrini5134]

Dear katja you are the best pilates teacher l have ever known. GOD BLESS YOU , ALL YOUR FAMILY , ALL CHILDREN AND PEOPLE AROUND THE WORLD . Cecilia

[@annluckhurst3441]

Hi Katja - thank you for adding these new challenges. I really enjoyed abs and arms together - looking forward to our third day.xx

[@juliewalsh8521]

Thankyou for another excellent class Katja- your attention to detail and pace perfect

[@PilatesYogawithKatja]

Thank you so much for your feedback, Julie! Very happy to hear you enjoyed this routine.🙏🏼😊🙏🏼

[@marleenoei4234]

Dear Katja, i love this, do it over and over again, getting better each time, when i'm satisfied i'll move to the next part.

[@TheVeronicacardoso]

we absolutely love you Katja!

[@PilatesYogawithKatja]

Thank you for your kind words! 🥰🙏😊🙏I am happy to know you are practicing with me here on KZbin.

[@Sauvageonne]

This one was tough for me but the breathing really help. Best channel. Best teacher !!!

[@isabellefarruggia7817]

Thanks so much Katja! Have a great summer ....

[@PilatesYogawithKatja]

and thank you, Isabelle. 🙏🏼😊🙏🏼

[@zohrehfazlinejad9098]

Thank you so much dear Katja for your new pilates work out , I love it , peace and love , Sodabeh

[@debbierock8769]

Thank you. I enjoyed this workout. Slow does not mean easy! 🙏

[@mariedonegal]

Thank you, I love your Pilates classes. Best thing about all our lockdowns is I have discovered your pilates

[@jeanniet3839]

Thank you as always Katja. A wonderful workout, nicely paced and still challenging. Great stretch and strengthening!

[@mercredijeudi6988]

It was so nice!! Best wishes from Berlin☉

[@MyJimmer]

Thoroughly enjoying these series x

[@anthonyleete7848]

Hi Katya. You are amazing teacher. Your classes perfect balanced between challenge and deep caring towards our bodies. Thank you, Anthony

[@PilatesYogawithKatja]

Thank you so much for your kind words of support, Anthony! 🙏😊🙏

[@osnatlevy8166]

This is a great addition to your classes. I do your classes every evening and think they're well-built. I was a professional ballet teacher, and I think you're a great instructor for all levels. Thank you again Katja

[@CvG1111]

You made me fall in love with Pilates. I finally found something I genuinely enjoy doing and it doesn’t feel like a task. Thank you for these videos 😊

[@seema1897]

I completely second your opinion!

[@PilatesYogawithKatja]

Ah, that is wonderful to hear! We just love Pilates! Keep up the great work. 🙏🏼😊🙏🏼

[@PilatesYogawithKatja]

@@seema1897 🥰😍🙏🏼😊

[@debbyvanzyl9108]

Beautiful class again ❤

[@annakelo2532]

Tough but great! I feel stronger already!☺️🙏😁

[@dorothevankoolwijk8608]

Wonderful practice, thank you Katja!

[@crissyphillips3291]

Thank you for a lovely stretch and strength exercise.

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja! It was a great class ! And sweaty too

[@monicaalvarado1166]

After almost 3 weeks without internet this class was perfect. Thank you Katja!

[@carolineellis3781]

Hi Katja. I’m still really enjoying your Pilates classes! I started doing them during lockdown and have decided to continue a couple of classes each week rather than returning to my local class! Thanks for such a great variety and differently timed classes - really useful and never boring! Caroline

[@PilatesYogawithKatja]

Thank you so much for your support and continuing to practice with me, Caroline! I appreciate your trust and commitment! 🙏🏼😊🙏🏼

[@Bicentennialbaby76]

You're the best, Katja. Thank you for keeping my body and mind healthy. Filen Danke

[@annajohnson9744]

Great way to start my day. Thank you so much Katja ❤️🙏

[@brigitteufer9534]

Vielen Dank, liebe Katja, dieses Training hat mir wieder sehr gut getan!

[@PilatesYogawithKatja]

Das ist schoen zu hoeren, Brigitte! 🙏🏼😊🙏🏼

[@rosandepolder]

Thank you so much for your great support with your lessons

[@nataliatasci6997]

Very good workout!👍Partially quite challenging. Thank you very much🌹

[@kamalsibai4148]

I really enjoyed this core class thank you Katja for all your efforts 👍💕( Nina)

[@PilatesYogawithKatja]

Very happy to hear you enjoyed working your core, Nina! 🙏🏼😊🙏🏼

[@kathyjamerson6748]

Hi Katja! I just did this one for the first time this afternoon, and really liked it! Thanks!

[@japkereimes6277]

Another great class 🥇

[@jacquelinehulls4669]

A great way to start the week after a lazy weekend. Thank you 🙏

[@PilatesYogawithKatja]

Well done, it's always good to start the week / day with some movement! 😃🙏🏼😊🙏🏼

[@joannestierle6937]

Sweating like crazy out here in 42degree sunshine … thank you such a well guided practice 🙏🏼✨

[@PilatesYogawithKatja]

Wow, that is hot. Fantastic you practiced during this heat! 🙏🏼😊🙏🏼

[@sallyhubert9027]

Another fantastic class- thank you so much

[@rachelmorris9700]

Loved this Katja!

[@annajohnson9744]

Loved your new class Katja. Thank you so much 🙏❤️

[@PilatesYogawithKatja]

🥰😘🙏🏼😊

[@davidhowes-burrows3091]

Always so pleased when you add another class, these are just perfect and a super way for me to start the day.

[@PilatesYogawithKatja]

That's great to hear, David! Thank you for being here with me on my channel. 🙏🏼😊🙏🏼

[@nicolamorse1007]

Fabulous as always 👌🥰

[@susiew9076]

Thank you for this new class and for some Monday motivation. Enjoyed the routine very much. Have a lovely day Katja 🌸 x x

[@PilatesYogawithKatja]

Happy Monday, Susie! Thank you for starting the new week with me through this video. 🙏🏼😊🙏🏼

[@davidmurphy1527]

The weather is bad outside, so this was a great way to start Monday, another very enjoyable class thank you.

[@PilatesYogawithKatja]

I know right, where has our summer gone?! Keep bright and happy inside. 🙏🏼😊🙏🏼

[@vassso1977]

Thank you.. just finished it..it was much needed!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@beatricepiltz5710]

Wieder sehr toll, sehr klasse! und liebe Grüße von Beatrice aus Wiesbaden

[@PilatesYogawithKatja]

Das freut mich, dass es Dir gefallen hat, Beatrice! Liebe Gruesse 🙏🏼😊🙏🏼

[@annab7330]

Hello from Toulouse. Thanks so much for these videos. Your very clear instructions help to make sure we get the positions right

[@pkls1]

This felt wonderful. Thank you Katja

[@ninabogin7019]

This was fabulous, just after the seven-day sessions. Teaser exercises really challenging! Looking forward to continuing Part 2 tomorrow. Have a beautiful day, Nina

[@ExpatsandMindfulness]

Amazing practice, Katja! Very strong and energizing. Looking forward to the second part. Wish you a lovely summer! Thanks a lot.

[@edersilvarodrigues]

Obrigado 👏👏👏👏👏👏👏

[@juliebarnes2748]

That was lovely thank you Katja, always amazed that you can speak so clearly whilst performing perfectly!

[@shanmagnuson1371]

Hi Katja, I always enjoy and am challenged by this wonderful session. Had to take a break from Pilates for a bit because I got a cold--my first since covid! Thanks for all you bring and offer to us. Love, Shan

[@PilatesYogawithKatja]

Hope you feel stronger again and have fully recovered. Keep moving... 🥰🙏😊 🙏

[@anthonyleete7848]

Katya, thank you so much. Your classes are a wonderful combination of gentleness and strong work. I love them! Are you thinking of, or perhaps already, training people to become yoga teachers?

[@susanprevost4856]

Phenomenal!! 🤗🤗

[@chrisnewburg4839]

Love love LOVE your videos. Thank you so much for sharing your talent and knowledge with us.

[@PilatesYogawithKatja]

Thank you so much, I appreciate it very much! 🙏😊🙏

[@kikaramalho7607]

Thanks for this wonderful class.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼😘🥰

[@lilyh7480]

I loved it… tks so much, xx lily from Brazil

[@anapinheiro7526]

Thank you again!

[@annemarriott295]

Thanks Katya! This is just great for those winter waist s as we tuck in for cold weather here in southern Australia!

[@monikacordery11]

Wonderful , Katja. I haven’t been on here for a while. I so enjoyed this class and your teaching so I will be back for part 2 . Thank you

[@katjamogensen7767]

Great flow of exercises, thanks so much Katja.

[@mirandaharvie8639]

Was going to go for a run but the body creaked and Pilates called. It's been too long! Thank you Katja, great session, as ever. 😘

[@nimsgernedith6462]

Yet another great lesson. Thank you for posting new ones regularly !

[@agowbow]

Thank you Katja. I loved the progressions and flow between movements!

[@kathleenm.5086]

Great way to start off Monday!

[@JustBreathewithRachelGreene]

Excellent sequencing, Katja! It felt so good on my spine. And as a fellow teacher on KZbin, I'm inspired by your filming quality. Nice work, Girl!

[@helenhicks3300]

Thank you for another surprisingly challenging but fantastic workout - really enjoyed it 😊

[@katharinepratt6624]

I am revisiting this as it’s a lovely summer series, I recently went on holiday and was complemented on how healthy and fit I appear! Hence I have recommended your routines, thank you Katja xx

[@Jenny_796]

thank you for this beautiful practice, i've had the nicest evening training with this one!

[@suej674]

Lovely! Thank you

[@maebhw7968]

Great class, lovely stretching, feeling nicely relaxed after a busy day in the garden

[@pianoduostage2957]

Such a lovely workout. On to the next now for hands and back. Fantastic!! Ioanna

[@nataliedsilva3380]

I absolutely love your sessions! I wish I had found you sooner!

[@lisascott2551]

Thank you Katja for another excellent session. I love the way it progressed. Starting by really focusing on the muscles with smaller movements then adding challenges. Building blocks. It's so effective. My core is switched on which supports me throughout the day. So powerful. Can't wait for Part II. You're the best.

[@PilatesYogawithKatja]

So lovely to hear, Lisa. Thank you for taking the time to write. 🙏🏼😊🙏🏼

[@karendavidson6178]

This is one of my favorite exercises! So well balanced. Thank you Katja, I really enjoy your classes 💖

[@simmersekhon4601]

Love it. Thank you 🙏

[@karinerossmann1277]

Thank you 🙏🏻

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@trinitygogolin7981]

Great, thx so much 😊🌺

[@flytheskymyway]

Thank you ❤!

[@PilatesYogawithKatja]

🙏🙏🙏

[@ilonakolachana8439]

Love always very clear instructions and how balanced your workouts are. Thank you!

[@mysticshadow7603]

That was great, thank you x

[@marinafontana1745]

A very lovely class ! Thank you so much!1

[@kirkypet3017]

Great class!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@anamedic3968]

I love this one. Not too long when you don’t have time, covers everything and challenges you along the way. ❤️

[@gwenlovetere5013]

just lovely

[@maureenmorris5341]

Such a focused and energising sequence, and very challenging for my core. I love the idea of focusing on one area and the other two in the series are equally challenging. Thank you as always Katja xxx

[@dondosh7778]

Thank you very much

[@corrinascott6656]

Another great start to the day, summer class, chilled out and energised now, some tough moves, always look forward tomyour classes, thank you Katja♥️

[@janicewalker2369]

Loved it.😍❤

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼🥰

[@toniahaywood1052]

Such a wonderful start to the day - I now feel energised and uplifted, yet calm. Thank you so much Katja!

[@nbptbiz]

how exciting! I needed something new and I LOVE your classes!

[@PilatesYogawithKatja]

Have fun, hope you enjoy this new routine. 🙏🏼😊🙏🏼

[@katharinepratt6624]

A perfect routine, again, thank you x

[@janetstorrier1739]

great instruction thank you

[@Manifiestopink]

Amazing

[@tamarschonfield2454]

This is a great addition to your wonderful playlist. I start my day with your classes on a regular basis and enjoy your honest, calm serious work. Thank you so much :)

[@robinagi]

Thanks Katja, another great session. It certainly helps to have done many of your earlier classes as a ‘warm up’ to this🥴.

[@mercedeslb237]

Cocou Katja!!! Enconre un magnifique vidéo ça fait un grand bien.Un belle été.Bisous 😙😗😙😗😙😗😚😚😚😚

[@PilatesYogawithKatja]

Merci, merci, Mercedes!!! 🙏🏼😊🙏🏼😘

[@kathrynsiuciak1594]

I loved this! Thank you so much, my core is on 🔥🔥

[@tonypuffer5428]

Pilates has become part of my daily routine thanks to you Katja. Was this one a little challenging, or was that just me having completed the wrist and neck/shoulder sessions first?!

[@madmudrock]

Hello Katja thank you for the new class I’d like to ask have you released parts 2 and 3 or are they to follow? All your classes are superb, Rx

[@PilatesYogawithKatja]

Part 2 and 3 are released this Wednesday and Friday. See you on the mat. 🙏🏼😊🙏🏼