Pilates Feel Great Full Body Workout 30 mins

I had so much fun creating this class covering exercises for the whole body. I hope you enjoy this practice as much as I did creating it. As always, take care of your bodies, explore your edges and respect any signs telling you to back off. I'd love to hear how you are getting on...
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Dear Pilates & Yoga friends, I hope you are well and that this new video will help to keep you strong and healthy whilst we are in lockdown. I'd love to hear how you are doing! Please subscribe and share. Stay safe, with lots of love from London, Katja x

[@lisa6371]

Thank you for the new video!! I'll do this tomorrow. Love from Italy.

[@julianasalzer7726]

Hey Katja, great video, I really felt so good after doing it & this feeling lasted the whole day ☝️🧘‍♀️ Beautiful cover picture ☺️ Lots of love & trust from Vienna 💜

[@garethquayle90]

Hi Katja, we love your classes, thank you :)

[@chrismarkaki1234]

Hi. I just finished this workout and I must say that I enjoyed it sooo much. This is my 4th practice with you and Katja you have a way of keeping me focused. Love from Greece!

[@christineappelsinpigen]

Pilates & Yoga with Katja didn't know you re also in London :) thanks once more! It's probably the 7th practice I'm doing with you

[@sambluesky1]

I really like this session, please can you do some more like this, it's really hard to find someone online who is knows what they are doing. I just keep coming back to your workouts daily and repeat them. Thank you

[@victoriarh2026]

Thank you for this whole body class. I feel completely rejuvenated. After trying other classes around London and online, I still find your teaching method the best!

[@GilmoreAmy]

Love Katja! Perfect for my 49year old body. Gentle and challenging. Great Job Katja!

[@PilatesYogawithKatja]

Thank you, Amy! Glad you enjoyed this class :)

[@sandraoatley1219]

I've done a class of yours every day for 18 days straight so far. The instruction is spot on, and the variety keeps me coming back. I love your channel. Keep it up!

[@PilatesYogawithKatja]

🙏 thank you, Sandra! Wow, I am so impressed with your commitment to your practice! Thank you for being here with me🙏

[@Sauvageonne]

Great. Thanks. That's the best pilates video. You're a great teacher!

[@PilatesYogawithKatja]

🙏🏼😊 🙏🏼 Thank you!!!

[@BernardSavage-s8m]

Thank you, Katja. This is a wonderful, accessible half hour of exercise.

[@tramytran6259]

I just love your class, it is so easy to follow, plus your voice is so calm, I hope your have more classes last 45-1hour, I am looking forward to that and thank you so much!!!!!!!

[@ulrikev1175]

I always enjoy doing Pilates with Katja! Instruction is always clear and delivered in a calm and encouraging manner. Also, the selection of different classes means you never get bored! Thank you Katja x

[@PilatesYogawithKatja]

Thank you so much, Ulrike!!! 🙏🏼😊🙏🏼

[@sabvalentini9709]

Great Saturday morning class 💪💪😁

[@jeansavage206]

This was an exceptionally rewarding workout. I have only been doing Pilates (reformer at first, now only mat Pilates) since 2017. You are the best Pilates instructor I have ever worked with. Thank you for your expertly intentional videos. You inspire me to want to do more and better.

[@ShanMagnuson]

Hi Katja, I decided to try out some other pilates programs just for a change. I have been doing sessions with various teachers at Pilates Anytime and I'm returning to you. I find these teachers all move from one movement too quickly for me, and without sufficient attention to breath and focus on each position. I love how you pace the movements without rushing. Sending so much appreciation for your practice, your energy and your teaching. With love, Shan

[@lisamarie1280]

Thanks, Katja! Still exploring and enjoying all your yoga and pilates offerings on KZbin daily while on furlough from work during COVID-19 times and YMCA closure. I appreciate all you do.

[@PilatesYogawithKatja]

I appreciate you being here with me :) x

[@annajohnson9744]

I really enjoyed today’s class Katja.....especially the view behind you.....very pleasant indeed. Thank you 🙏😊

[@PilatesYogawithKatja]

🧡🙏🏼🙏🏼🙏🏼

[@ulrikev1175]

Back again for this morning for this class - felt good yesterday ! I've set myself a goal to be doing Pilates with Katja at least 4 x a week!

[@doggiedodds]

Blessings and thanks Katja🙏💓I feel stronger and longer. Helen from Brighton UK🌈🎇

[@megangepford7760]

This was awesome!!! We’ll balanced for stretch & strengthening, easy enough to do but hard enough to be challenged!!! First time on your channel, I’ll definitely be back, thanks sooooo much! ❤

[@izziegates9736]

Hi Katja - I have not done Pilates for a year after foot surgery and felt really out of shape. Have been doing your workouts every other day during lockdown and I love them. Gentle but effective and having given me confidence. Thank you x

[@kaythorpe1441]

Thankyou Katja, enjoyed the class again today, as always xx

[@ladyt3579]

That was by far the most challenging of all your workouts. I certainly was not expecting that! Oh wow!! It was still good for me. ☺️

[@PilatesYogawithKatja]

😘😊

[@jacquelinehulls4669]

I’d been a member of a gym for 23 years and since the current situation I had to cancel my membership. After trying so many online classes, with so many either you can’t understand or hear due to the music being too loud your classes I have found to be the best. Your instructions are easy to follow without the need to keep looking at the screen to see what to do next. I always finish feeling totally relaxed and mentally calmed. Thank you

[@PilatesYogawithKatja]

I am delighted you found my classes here on KZbin, Jacqueline! Thank you!!! 🙏🏼😊 🙏🏼

[@flytheskymyway]

That was a wonderful workout. I loved the pacing, flow & balance between strength & stretch. Thank you! ❤.

[@rebecafebles113]

Dear Katja, I'm following you from Barcelona, Spain. I discovered your chanel weeks ago and I'm so glad! My back and body are very grateful to you for sharing for those who can not be there. I love your pilates classes, a lot of control in all exercices and a deep body work. Thank you!!! Rebeca

[@PilatesYogawithKatja]

Thank you so much for such a lovely message, Rebecca! I am very grateful that you are practicing with me here on my channel. Love to you. 🙏🏼😊

[@hanacervinkova6116]

My husband and I have been doing this pilates sequence every other morning during lockdown. I am also doing some of your other sequences, because I very much enjoy your style of instruction. It is spot on - great pace and feels very safe. Thank you and warm greetings from Poland. Hana

[@PilatesYogawithKatja]

Dziekuje - Thank you, Hana for your lovely comment, that is wonderful to hear!!!

[@barbarajones3955]

Your lessons are great for the soul and body! I haven’t found anyone who gives such clear, timely and helpful instructions. Each movement is explained so well. Thank you, Katja, for sharing your lessons. You are AMAZING!

[@annajohnson9744]

Great way to start the day. Thank you Katja ❤️🙏

[@ninakramer9172]

Thank you Katja. Your instruction is very clear, calm, unforced. I'm learning so much from you!

[@ninabogin7019]

I just did this one that I hadn't done before, wonderful coming after the seven-day routine followed by the three day summer routine. Thank you for these stimulating, beautifully conceived and balanced Pilates workouts. I have been doing one just about every day for nearly a year now on the days when I don't have a class with. my "real live" Pilates teacher here in eastern France. Like so many others, I'm so glad I found your channel! You are a wonderful and generous teacher.

[@PilatesYogawithKatja]

Thanks so much for your lovely msg, Nina! I appreciate your support, trust and commitment very much! 🙏🏼😊🙏🏼

[@sanjorose]

Always a nice class to come back to. Thanks Katja!

[@TheOLR000083]

Thanks so much Katja, I’m very grateful following your Pilates after my knees and lower body had long term pain (too much jumping and intense exercise caused too many injuries which I didn’t care too much). Until recently, just diagnosed with AVN in my pelvis bone - very soon will have surgery. Following your Pilates helps me to stop the radical pain temporarily and hopefully I can practice soon after surgery and be active and strong again with your Pilates. Keep it on, I’m sure lots of people like me really need quality Pilates videos for our rehab. Always stay with you xx

[@PilatesYogawithKatja]

All the best for your surgery and the best possible outcome for you, Pei! I hope, Pilates will help and support your recovery! 😊

[@katiequigley1670]

Great class, thank you so much. Your videos are keeping me healthy and feeling more chilled and positive during this really strange time 😘X

[@PilatesYogawithKatja]

Katie, thank you for your your lovely msg, and for practicing with me. keep well and strong! 🙏

[@sallyhubert9027]

Fantastic as always. A real tonic for a wet Monday morning. Thank you Katja.

[@PilatesYogawithKatja]

Thank you for practicing with me, Sally! 🙏🏼

[@TheVeronicacardoso]

we love you K! our summer body is looking great!

[@emmadowling184]

Be done a few of your classes now and each one is superb! You are so clear in your instructions and the time just flies by.👍🏻👍🏻👍🏻

[@PilatesYogawithKatja]

I am glad to hear you enjoy my sessions here on my channel :)

[@kathyjamerson6748]

Love love this one, Katja! Thank you!

[@irinaursu4502]

You are just great, Katja!

[@efstathiatsourgianni]

AMAZING!!! SO STRONG AND YET SO GENTLY!! I REALLY BELIEVE YOU ARE THE BEST PILATES TEACHER IN THE WORLD!! You are helping me so much to create a strong body and at the same time your calm way and the structure of the lesson, makes me feel so calm, confident and satisfied. Thank you for all your teaching!!!

[@PilatesYogawithKatja]

That is very humbling to hear, Effi! Thank you for being here with me!!!

[@jasminegoddenm]

I LOVE your classes. I do them with my sister every morning! Thank you so much for all your videos.

[@PilatesYogawithKatja]

Thank you, dear Jasmine! 🙏🙏🙏

[@glynstrong]

Breathing instructions are really helpful.

[@juditbarbara1026]

Thanks Katja for this workout. I've enjoyed doing it very much. Love from Spain

[@PilatesYogawithKatja]

Thank you back - love from me to you 🙏🏼😊

[@naomiholkeboer2853]

Thank you again for class!

[@PilatesYogawithKatja]

Thank you for being here, Naomi! Have a good week. 🙏😊🙏

[@jennykellock4757]

Thank you Katja for your amazing pilates classes, I enjoy them so much. They leave me feeling realazed and fully stretched. You explain every move so well, and also how to breathe with the exercie. Thank you again....until tomorrow!

[@PilatesYogawithKatja]

Thank you so much for practicing with me, Jenny! I am grateful for your positive feedback! 🙏🏼😊

[@vassalle83]

thank you from Milano Katja!

[@toniahaywood1052]

Such a great class - challenging but also fun! I really like the way Katja delivers the class - very calming, thank you!

[@PilatesYogawithKatja]

Thank you so much, Tonia! 🙏🏼😊🙏🏼

[@maureenmorris5341]

Missing my regular Pilates and yoga classes at this very crazy time of self-isolation, I discovered your classes online and have been trying them out daily. I completed the daily challenge and am regularly practising several others - I love your teaching method, your calm voice and your beautiful garden! So thank you so much Katja - I'm well and truly hooked!

[@PilatesYogawithKatja]

Maureen, thank you for your lovely message. It’s much appreciated. Keep well and stay strong. 🙏🙏

[@ulrikev1175]

Haven't done this one for a while forgot what a lovely routine this is 😊😊😊

[@ulrikev1175]

Me once again. Love this workout thanks Katja x

[@rosariosarabia6207]

Enjoying every class, thank you Katjia

[@PilatesYogawithKatja]

Brilliant! Thank you for being here with me on KZbin!

[@robinagi]

Another great class Katja. This has probably been one of the most challenging sessions. Instruction is thorough as always and so reassuring that you’re always aware of the different abilities of your participants, and able to offer slightly easier options on some of the exercises.

[@PilatesYogawithKatja]

I appreciate your feedback, Robin, thank you!

[@susanprevost4856]

A tough but excellent class. Thank you

[@sanjorose]

My favourite class yet! Thanks.

[@PilatesYogawithKatja]

Thank you, I am happy to hear you enjoyed this class :)

[@kellypantaleoni5166]

This was lovely 💗💗💗

[@raclerodriguez]

What a great practice to energize my Monday morning! Thanks Katja

[@carolineconsten1999]

That was a short but effective one !!! You go so deep with the slow tempo ! Thank you Katia 🙏🙏🙏🙏

[@carmelmcloughlin6382]

Excellent. I was feeling very stiff and inflexible having done a lot of walking over the last few days and I really needed to stretch out which doing this class has fulfilled. Feeling much better!!

[@jamescourage3820]

Thanks Katja - the perfect solution to the enforced self isolation here in the UK- the instruction is well paced with good variety within and across the classes

[@PilatesYogawithKatja]

Thank you, James for joining and practicing with me! :) Keep well and strong!!!

[@coleenbrooks1316]

So needed this confidence in completing the class!👍

[@PilatesYogawithKatja]

You did it! Well done! 🙏🏼😊

[@paulcarlisle2358]

Thanks Katja. Really great session.

[@ulrikev1175]

Me again! Thanks Katja !

[@Ardoxsho]

Great routine. Fixed my back pain tonight. Feeling beautifully relaxed now.

[@PilatesYogawithKatja]

that is wonderful to hear 😊 thank you for practicing with me !

[@winnischalkwijk6284]

I very much like your classes!!! I'm a dancer and this helps to keep my body strong during lockdown, as well as to get myself into my body inbetween hours of studying :) thanks a lot, look forward to new videos! :D

[@williamjohnbanks]

So grateful that my Osteopath recommended your class to me. I'm a professional dancer and can say from a place of sensitively detailed understanding of the body that your focus and calm style is wonderful. Strong work which feels light. Thank you :)

[@PilatesYogawithKatja]

Thank you for your feedback, William! I feel very grateful. Your appreciation coming from you, a dancer, reminds me of when I first tried Pilates 20 years ago and it transformed my dance technique... so much respect and love for this wonderful method. Thank you for practicing with me here on youtube!

[@elainefeely7646]

Love the videos. Just right for me. Certainly feel more supple the last few weeks.

[@FernandoPizzani]

Thank you, Katja your classes are keeping us fit and motivated!

[@PilatesYogawithKatja]

That is wonderful to hear. Keep up the great work and practice together! :)

[@traceyodonnell7136]

Thank you Katya, I enjoyed the ‘Full Body’ workout and preceeded it with your ‘Wake up’ pilates routine. I really appreciate the online classes during the ‘Lockdown’ Thank you!!

[@meesamagill1193]

Really enjoyed it

[@PaulaAGuzzanti]

Thanks for sharing this class. I loved the precision of your instructions, the pace was great to help me achieve good posture, and the choice of exercises was perfect! Thanks!

[@PilatesYogawithKatja]

That is great to hear you enjoyed this class! Thank you for practicing with me!!!

[@jeannehoffman3969]

I've been doing one of your classes every day for two months (of lockdown). The 30 minutes classes are amazing: I often do one in the morning and one in the afternoon, or two back to back if I have time. In the mornings I G-meet screen share with my brother, so we can do it together. Your classes are amazing for variety, pace and clarity of instruction. Thank you.

[@PilatesYogawithKatja]

That is amazing to hear, Jeanne. I am so impressed!!! Thank you for being here with me on youtube and for supporting my channel. 😘😊

[@seema1897]

This is one of the best videos for me, I feel! Nice , quick, tough and perfect! Loved it 🌟

[@emmadowling184]

Love love love your classes.

[@PilatesYogawithKatja]

😘🥰 🙏🏼😊

[@kennethmontoya6731]

Great flow thanks kajat u are awesome trainer see you next work out thumbs up 👍

[@louisepotter7224]

Your workouts are wonderful and your voice is so relaxing.......thank you!x

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you, Louise.

[@sylvierosy8633]

great class to start my day ! thanks so much !

[@SpookyJenilee]

Wow this is an amazing workout! I love the slow controlled movements

[@PilatesYogawithKatja]

Glad to hear, you enjoyed this session! :)

[@tonypuffer5428]

I’ve been following your instructions most days since the lockdown and really enjoy the classes. The transitions are well thought through. Thanks for helping keep our sanity!

[@PilatesYogawithKatja]

Thanks for your lovely comment, Tony! Keep practicing, keep well and strong!

[@helenwilson7925]

Up until 4 years ago I used to regularly attend your 10am Saturday class, and it is one of the things I missed most when I moved away! I thoroughly enjoyed this class - excellent, as always, teaching. I'm very pleased to have found your online classes. Can't wait to do my next one.

[@PilatesYogawithKatja]

Helen, lovely to hear from you. I hope you are well. And now we can practice online together again :)

[@gianlucanico9149]

Thank you for today's class Katja, you've been helping me to feel the lockdown less heavy.

[@PilatesYogawithKatja]

Gianluca 🙏🙏🙏 keep strong!

[@leoniespeelman6044]

Well! This was a great work out for the beginner because Katja gives some modifications if you are not that strong yet. Thank you Katja!

[@PilatesYogawithKatja]

Glad to hear this class worked for you! Thank you for practicing with me! :)

[@judithpierre3925]

Thank you Katya!❤❤❤

[@Charistrasza]

Thank you, this is just what I needed tonight!

[@marshachack3005]

I discovered your videos during the lock down and love them! Even though I can go back to my regular classes now, I am still doing yours as well. Thank you!

[@PilatesYogawithKatja]

Marsha, I am very happy to hear that... :)

[@shanmagnuson1371]

hi Katja, such a great session, thanks. Have been in resistance to doing my workouts lately, so very happy to re-enter with this session. Hugs, Shan

[@PilatesYogawithKatja]

Hi Shan, hope you are back practicing with me more regularly again. 🙏😊🙏

[@kathrynottensmeyer4378]

Thank you Katja. Your instruction is so helpful and soothing. I am so enjoying the strength I feel in my core and the new flexibility I am building. I have never been able to be consistent in my practice, but your videos have such variety and depth there is always something that is perfect for the time I have. I find myself zealously guarding the time to practice every day now. I thank you and my body thanks you!!

[@PilatesYogawithKatja]

That is wonderful to hear, Kathryn! Keep up your commitment to your practice! 🙏🏼😊

[@teganmckenzie-carter1074]

What a great class, thanks for helping self isolation be a lot more productive, all the way from Australia!

[@pammazzone4573]

Hi Katja from southern Spain This is such a lovely 1/2 hour session, I’ve been doing this every morning, your voice is so calming and the session is so easy to follow. I love it.. Thank you so much💕

[@shanti9617]

Thank you, I love your classes and like your vibe!

[@PilatesYogawithKatja]

Chantal van Heumen 🙏🙏🙏 thank you for practicing with me!

[@mariaelenavalbuena4841]

Fantastic class 😅

[@susanplumb395]

Love your classes. Easy to follow with progressive challenges.

[@petrastitova7036]

I really enjoy your classes during this lockdown! Cheers from Slovakia :D The only thing I struggle with is when you turn to side plank and then I cannot see you and have to turn my head all the time :/ Thanks for your effort!

[@osnatlevy8166]

Great workouts, thank you for your videos. From Israel with lots of appreciation.

[@anabela_nunes_artist]

Feel great!

[@alisonmitchell-wilson5058]

This is a great full body practice. Very clear and easy to follow. I feel strong and energised when I complete this. Thank you Katja! 🙏🏼💪🏽🦋

[@PilatesYogawithKatja]

🙏🏼😊 🙏🏼

[@chrisupton4580]

Great classes! You have got me through all the lockdowns since last year feeling energised and stretched ! Thank you Katja! I am now doing your classes 4 times a week and love the variety !

[@PilatesYogawithKatja]

That is wonderful to hear, Chris! Thank you for being here with me on my channel. 🙏🏼😊🙏🏼

[@elisaeds2951]

Absolutely fantastic! I discovered your channel with the 45mn workout pilates, which was a revelation to me! Thank you Katja, kep on going, you're making people feel in love with pilates!!!

[@PilatesYogawithKatja]

Thank you, dear Elisa!!! :)))

[@nicolamorse6191]

Def one of my faves to start my day ❤️Thankyou Katya 😍😍

[@PilatesYogawithKatja]

Yay, that is lovely to hear, Nicola. Happy to hear you enjoy this practice. 🙏🏼😊🙏🏼

[@naomiholkeboer2853]

Thank you for class!

[@annajohnson9744]

Fantastic class Katja.....thank you sooooo much 🙏

[@PilatesYogawithKatja]

Many thanks back! 🙏🏼😊

[@kathyjamerson6748]

I love this class Katja! Did it again today. Thank you so much! Feeling stronger every day.

[@coleenbrooks1316]

Great class👍

[@federicaandreotti5862]

Great class! 👌