Pilates Enthusiasts : S2E30 : Oblique Series

Seth Hampton goes over a mat exercise that works the obliques and improves shoulder stability.

[@candicec6513]

Great cuing and exercises. Many Students need extra help and considerations and modifications without which they'll be frustrated here. Many have hip and lower back issues that require props like a block to sit on to accommodate lack of hip mobility so better alignment can be achieved.

[@ilovetomatoes333]

great video. He's adorable. Never got bored and i learned a lot. thanks

[@BalancedBodyPilates]

@dianainboulder You are correct! We should have caught that reference to 'AIS' instead of 'ASIS'. Glad you knew what he meant, and thanks for calling it to our attention.

[@mickrez1]

love it! thanks Seth :)

[@mcseasalt1]

very good explanations. Cheers!

[@user-qm9ch6ke3h]

thanks!

[@dianainboulder]

Perhaps anatomy isn't important to Balanced Body? *ASIS-anterior superior iliac spine* It is to those of us with Classical training. It matters very much. Please edit this clip and refrain from teaching what you do not know.