Pilates for Beginners 1: Stabilising the Pelvis & Leg Slides

[@antoniogermanmoreano4657]

Great demonstration, I’m a rank 71 year beginner. Been watching different videos to understand the neutral spine breathing and basic movement. Your video is right on! Thank you very much

[@sarahhardypilates357]

Im so glad the video has helped. Keeping a neutral pelvis as much as possible in standing sitting and lying can make a huge difference to how your back feels. Best of luck with your Pilates.

[@jbhl5356]

excellent ! i have done it !