Sculpting Standing Balance Pilates Routine | 14 Minute Workout

A full body 14 minute sculpting Pilates sculpting routine for you focusing on standing work for balance, core stability and full body toning. This is fun feel good workout and I hope you like it. I definitely got a sweat on with this one.
Share with friends and family and let me know in the comments how you got on. :)
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Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@petitluna2571]

I was feeling DEFEATED after a stressing study session, then realized it was time for my workout. I was so sad and stressed that I almost didn´t do it. But I am so glad I did and so glad that I did YOUR workout. I FEEL AMAZING NOW THANK YOU SOO MUCH! :)

[@nupurtyagi5575]

Please do more standing pilates workouts..this was really nice!!

[@kristenvitanza]

I have to say I just ADORE YOU. I started incorporating pilates in my fitness for the first time a few months ago in efforts to create a sustainable exercise lifestyle that I enjoy. You were one of two people I started with but quickly became my only pilates instructor. You are so sweet x calm x funky x positive...I have a bit of a gal crush on ya haha but seriously I feel like I'm in the studio with you in person and you make exercising so enjoyable, but f'ing hard. and I am obsessed. Pilates will be something I continue with for the rest of my life. I'm stoked to get into a real life pilates studio and have a go on the reformer. Attending one of your retreats one day is something I very much look forward to. But thankyou thankyou thankyou for doing what you do and being soo awesome while doing it. You rock!

[@rissajoy4183]

loved this one!!! So engaging the time went by really quickly & I had fun!

[@mellamotiff]

This routine is amazing for traveling, when you may not have a mat and don't want to get on the floor! Thank you!!

[@jessicahenderson5134]

Oh my gosh that was hard! And so good! Thanks Lottie 🙏💕

[@erikaantunes5800]

Excellent and very effective short standing routine, thanks Lottie!

[@kimgravells746]

This was wonderful!! Keep doing what you do. You are an amazing teacher. You have made me fall in love with Pilates, and I look forward to doing your videos every day.

[@talitaturvey7039]

Thanks so much for the great workouts Lottie! I love all your videos so much! Definitely the best pilates channel out there❤️

[@Quadmk95]

YAY! Really love standing routines! Thank you for doing another one!❤️❤️

[@tharo4390]

This practice has done wonders for my balance, thank you so much!

[@heyitsanewday]

This standing Pilates routine is the only one that makes me feel strong and long and graceful while pregnant! I’m able to safely get through most of it just minus the planks haha. Thank you for a beautiful routine! 🙏🏻

[@damariswawak2880]

One of my FAVORITE classes so far!! Thank you Lottie!

[@yvonneshatter7269]

Thank you Lottie.

[@lisah.2900]

Thank you Lottie, great standing workout! 🙏💕

[@loo4150]

Great to do when you are at work,thanks Lottie!!👍❤️

[@tareywalles7703]

Thank you Ms Lotti; loved this!!😃

[@menamrata]

Yay you finally did a standing routine. It's a challenging one and it's really good. Please keep them coming .

[@brownwingedkingfisher5313]

Thank you Lottie, love this standing pilates session👍

[@PilatesWorkoutsOnline]

Beautiful workout, felt amazing!