Pilates For Flexibility | 15 Minute Routine | Lottie Murphy

[@thefullenergychannel2879]

Toning and lengthening the muscle groups leaves your body rejuvenated pilates is the workout to do 4 times a week,I also teach pilates and these are the exercises to do if you want to remain as young for as long as possible

[@jessamine486]

Hi Lottie, just discovered your videos while in self-isolation. I've been saying I'll take up pilates for a few years now. Never done it consistently. :P but your videos have me coming back for more and I'm really enjoying the routine. Hopefully I'll be able to carry on when I'm back at work this week as I work shifts in the hospital so can be hard to keep a routine for exercise. Thank you Xx

[@loswuchos]

Just found you!! Girl you are awesome! Exactly what I was looking for Gentle voice.. Relaxing music.. And the British accent is the cherry on the cake. Thanks for your wonderful videos

[@BallerinaValkyrie]

I really loved this, and feel more mobile and stretchy already!

[@martinevandenbroeck6589]

thanks for this special and relaxing stretch Lottie ,feeling relieved after my hitt workout xxx from Antwerp Belgium

[@lizzie4800]

Fully exploring your back catalogue of classes now! I find this great to do before cardio, more flexibility classes would be amazing!

[@LottieMurphy]

Absolutely Lizzie, thank you x

[@ronclarke608]

Love the way you clearly explain how we should be standing etc, and the pace and variety in your session is great!

[@NataliaCava]

love it, great stretch after a 6 mile walk! Thank you 🌸💕

[@vanessapierce1861]

Thank you sweet Lottie, you are a joy to workout with. Your videos are the Perfect balance of work and stretching

[@gabyszabo9615]

I love Pilates, and this is a wonderful stretchy add-on after strength training. Thank u!

[@LottieMurphy]

So glad you like this routine to compliment your strength training Gaby- thank you x

[@АленаАлена-у3ь]

Thank you 💞💞💞

[@katieojones]

who's tryin to touch their toes during quarantine

[@Isabella-de7kv]

Still trying

[@janej_blog]

Thank you so much for your amazing videos❤ I'm taking care of my body and learning English at the same time ✨️

[@rheatanparcon4595]

thank you lottie this was very wonderful, surely im going to come back here everyday

[@philominajansen3270]

That feels great thank you !

[@cindyBS72]

Very pleasant stretching. You are well talking us through (except for the music) and will come back to this lesson. Thank you Lottie ❤

[@PieceOfThePyShow]

You are one of the best I've found online for flexibility so far and your speech and everything is so soft spoken and relaxing! Subbed! Keep up the good work! :)

[@lindathomas9844]

Once again fabulous love the music too.Thank you

[@TT-tx5ng]

My favorite stretching exercise. It’s totally relaxing and stress relieving.

[@raquelbrim5268]

I’ve done this a few times since I found your channel this week :) would love to see more! Thank you :)

[@trollking100]

Thank you for this video. I use it everyday for my cool down stretches!

[@LottieMurphy]

That’s awesome, thank you!

[@Fanzoba1]

This was so good! Thank you!

[@taijoan4442]

This series was really helpful I've been having some stiffness around the knees and quads

[@ahsendkaplan]

ah thank you for this effective but not boring stretch! most stretching videos tend to bore me soo thanks

[@MiriamMPaige]

Thanks so much, Lottie! This feels amazing.

[@cayetanafaith943]

Absolutely loving this! Did this vid for the first time this eve and have done it twice more as I found it so relaxing and soothing, thanks Lottie! Would love to see some more flexibility vids!

[@assy717]

Thank you so much, You've been teaching me pilates with your explanations... Many knowledge about what i should have to do in pilates exercises.. Always success for you...🙏💖

[@buildybearmc8129]

Thank you for this refreshing video!! 😁💜💜

[@kellypantaleoni5166]

This was positively a delight to do😌 From beginning to end I felt blissfully stretches and now I fell ahhhhhhhhhhhh.......... Many thanks for all you do💗

[@LottieMurphy]

Ah I'm so glad Kelly, the best post pilates feeling! x

[@haleigh-nb4sq]

Lovely stretch. Feel much more open in my hips and side ✨

[@sariela_063]

this was such a nice little stretch, 15 minutes flew by really quick

[@nataliastagskaro247]

Thank you!

[@lindathomas9844]

Loved this just what I needed this evening Thanks

[@LottieMurphy]

Glad you enjoyed it! xx

[@412mystic]

Very nice! Thanks lottie

[@jjcrazi]

Really enjoyed that. Ty

[@sabaha2010]

Your movements are so graceful, lovely.

[@LottieMurphy]

Aww thank you xx

[@rockgal1983]

Love this and thank you ❤️

[@TheHalalHippie]

Thank you for guiding us through this. I needed this today 🥰👋

[@sandyhalim1661]

I love your workouts! thank you active combinations of workouts to see results?

[@JonesSixteen]

Hi Lottie, loved this session! I'm not a big workout person so I really enjoy exercises that are not very demanding or hard, and yet leave your body feeling like it went through an intense training. Could you please advise what other sessions I could pair it with if I want to avoid stiffness in my core from working a desk job and not working out much?

[@anniedensham3665]

Nice stretch class... 🙏

[@LottieMurphy]

Glad you liked it! Thanks Annie x

[@zkhimji]

Love love your videos xx

[@LottieMurphy]

Zahra Khimji thank you so much Zahra. So pleased you enjoy them x

[@pinkyraika4643]

Hello This Pinky Raika from India I liked all the sessions.of yours can you please put the videos that how we can schedule our pilates workout and Diet

[@olivia7592]

I was looking for a beginners and I saw the thumbnail and it just ticked me!

[@Sunbeam_stitch]

Excellent!

[@tysonldouglas]

Thank you

[@tishas1461]

Do you have any five minute flexibility routines?

[@bitaka1]

I loved this! Which there was more emphasis on the chest though

[@bitaka1]

Also what soundtrack did you use?

[@Yokiu97]

It's that can make u taller ,cz I don't wanna to !!

[@libagfranciscab.7049]

I can't do the downward dog..

[@craigjack6455]

Not sure if this was beginners, if so is there sessions I can do for not as advanced people

[@pastyblobpastyblob1251]

What is a “sit bone”? Do you mean my pelvis bones I feel when sitting on my bum?

[@crownator]

I loved your stretching routine and even learned some new moves as well but could do without the commercials in the middle of a work out. 😣Wish they were only at the beginning or end. Thank you and loved your pretty feet too.😄🦶🏼

[@LottieMurphy]

This has now been changed so no ads in the middle. It was an update from KZbin that put them in. Glad you enjoyed the routine.

[@crownator]

Excellent!! Then I will be back to take more of your classes for sure.

[@oli6781]

anyone who is trying to find pilates for flexible ppl?

[@kelljA]

So juicy..added to my stretch playlist... just the ticket this morning.

[@qazxsw7747]

this is yoga, not pilates.

[@helzxbelz]

when did your videos starts stopping midway for advertisements!? Super lame and clearly disruptive to what couldve been a great 15min practice. Youre one of my favorite subscriptions and I truly hope this isnt your new trend

[@ksenijapajska1973]

Thank you