Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

[@MercurialMann]

The pace of your exercises and your explanation of every move makes you stand head and shoulders above the rest.

[@LottieMurphy]

That’s really kind, thank you for appreciating the style of my teaching.

[@mortenbonde5411]

This is a SUPER nice flow. Absolutely loved it! Thanks for sharing

[@wendynewberger8280]

Amazing stretch.....I have been looking for something like this for months. Amazing stretch for someone who is at a desk all day and really needs help with mobility! Thank you so much Lottie....I will be doing this one throughout my week!

[@anna-xr1iu]

first time ever trying pilates and oh how my body loves it!!!!! thank u so much 💝

[@grayareaent]

The aesthetic is what I love. The expertise is why I stay.

[@aubreymarie44]

Hi Lottie! There is something about your teaching style that is both enjoyable and very helpful. Will definitely be exploring your classes. thank you so much!

[@maithehehe7075]

This was my first class with u Lotti, and I feel so calm and relaxed while also feeling really stretched and warm. Thank you!

[@LottieMurphy]

Wonderful! Thanks lovely x

[@stephafitt1]

I discovered Lottie's classes on Fiit. I was so glad to find her channel. These are by far my favourite pilates classes! There are progressive, safe and well instructed. Thank you Lottie!

[@steveekland8973]

Lotti is the best instructor I have found on here. Very professional and easy to follow.

[@LottieMurphy]

This is so kind of you to say. Thank you Steve :)

[@theresamerrick2284]

I love how you explain in detail the workout so I can adjust as I hold the pose, great stretch Lottie.

[@LottieMurphy]

Ah amazing so pleased you enjoy the attention to details in my routines. Thanks so much Theresa. Lottie :)

[@zinequeen]

Fantastic. Pace and instruction immaculate! Chat was concise and never strayed from the movement at hand. By far the best instructor I've tried online

[@TheAstrophilosopher]

I’ve been using your video does consistently for the past six months and have seen miracles. Thank you for this offering!

[@lemeilin6031]

I love this stretching in the morning🙏

[@tifsippel7798]

I am so in love with this sequence. Will be doing this daily for a while. My low back and hips thank you!

[@karenpearce5661]

I have a real problem with my hips and this was a great stretch. I’ve been following you since covid but must have missed this routine. Thanks so much. Hope there are more like this I’ve missed.

[@TheBeambrain]

Hi, I am just getting "back" into pilates after many years, Great to find the space and mobility in my spine - well, I am sure it will come in time! Age changes things! Love your calm way of talking us through the moves. Will do more.

[@Amanda-qw8rt]

Only do this video if you want to feel ... AMAZING! What a great, efficient series! Thank you 🙏.

[@Bts23475]

This was so incredible for my tense upper body. I carry trays of expensive product around all day and have been needing major relief. Thank you!

[@gigistax]

Thank you for this incredibly beautiful flow. I do it a few times a week and feel amazing! 😃

[@malinm1615]

This is great! I have recently lost almost all mobility in my back, especially the waist, due to having to stay in bed for an extended amount of time. I could touch my toes with straight back and legs no problem before, and now I can't even reach my knees. Quarantine has made it hard to get motivated on my own, and I didn't really know where to begin. This and your lower back video will really help me to mobilize my back again, and hopefully move a bit easier

[@daysmith5426]

Amazing! Everything was great....your voice, instructions, background, no music. I feel great post workout. Thank You!

[@Sargentstarpower]

After a bad night’s sleep this was perfect. Thank you!

[@kenya88831]

I really needed that stretch. Will do this daily for a month and hope for amazing results

[@timetraveller3063]

This was really effective. A lower back focussed class would be great thank you. 🙏

[@LottieMurphy]

Yes that is coming soon x

[@shoshannaphillips6271]

I love you! I feel the best I have ever felt after a pilates session!

[@taylorosgood2848]

Really really helps so much! Getting back into mobility after ten years and got on your video from a long time friend who is an instructor. INCREDIBLE how much this changes your body and your day and how quickly. Thank you for the in depth and understanding tutorial. Truly helps a lot!

[@anupamabaker7874]

Absolute bliss. I have been searching long and hard for a proper pilates class ever since I moved to Australia.I used to have a brilliant body control teacher back in England. This is the best alternative. Looking forward to your live zoom class this Saturday.

[@LottieMurphy]

Aww great so pleased to hear you've discovered a style that suits you. Great you are joining live class tomorrow too! See you in the morning x

[@kelsey3824]

After a week of more intense pilates, this is beautiful. Feeling nice and limber and fluid

[@aimeewootton7319]

Loved this, it felt so nourishing and lovely. I'm 35 weeks pregnant and this was exactly what I needed

[@Marpenmar]

Thank you! I’ve been doing Pilates for a year and a half, and this is the first time I’ve been able to roll in a ball. I’ll be doing this once a week!

[@suzu363]

Wow, amazing! For me this was the perfect Goldilocks mobility/stretch workout. I find yoga too slow and some other mobility too clinical. Loved your perfect coaching and cueing, super great job. Thank YOU.

[@luciebaerloo7481]

First exercices ever that work for my back problèmes ! A hugh THANK YOU !

[@KarmicWealth]

Out of the many videos i’ve followed along with, this was my favorite so far. Following now. Thanks for existing. Really

[@LottieMurphy]

Thank you so much, that means a lot x

[@KarmicWealth]

@@LottieMurphy you’re so welcome. You’re a rarity for sure

[@maisieelle9346]

A real healing practice Lottie that is perfect during this time in the world 🌎 💓 sending gratitude for all your wonderful flows !

[@LottieMurphy]

Thank you so much Maisie, sending lots of calming love to you xx

[@kirstivanderhorn1739]

Such a great class my lower back was killing me from sitting down all day and these stretches were so helpful, definitely will be check out more videos!!

[@hannahblinkeu]

You're the best Lottie! Great flow!

[@nataliedriscoll]

Loved it! Please more like this. I really felt relaxed and more open all over. Thank you!

[@lizzy8361]

perfect for an active aligned stretch and soft movement. thank you!!

[@Keela199]

Only just recently found you and I am absolutely loving these classes, they're exactly what I need. Thank you!

[@panagiotagrammatikaki5661]

Thank you so much Lottie! You really got me mooving...with love from Greece!

[@livinglikegolden2726]

this was just what i needed after sitting at the desk all day at work. thank you!!

[@dorisday5871]

Excellent routine, love your pace, voice, clear instructions, and even the painted wall behind you. You included a few stretches I have never seen before, so thank you. I enjoyed every stretching minute! I had to subcribe.

[@LottieMurphy]

Aww this is so lovely to hear, thanks Angela. Hope you enjoy trying out my other routines too x

[@susanmattsson-pearce3147]

once again..I love your explanations of how to keep the body in form. Good pace. Thankyou,.x

[@joannefleming5290]

Love this. Going to add this to my daily routine. You are such a brilliant teacher! I'm so glad I found you xx

[@LottieMurphy]

Thank you so much Joanne, that means so much. Let me know how you get on with my other routines. x

[@joannefleming5290]

@@LottieMurphy I will indeed . You are a brilliant teacher . I’ve been trying the longer ones too and now I’m practicing every day . I love it .

[@mtcrun]

Again, exactly what I needed Lottie. Thank you.

[@Balletpro1]

Great stretch the morning after teaching ballet classes!!!! Thankyou!!!

[@mrsg6980]

Lottie, I’m loving your videos, great pace and explanation, thank you so much x

[@kirstiwu6160]

I really loved these stretches. I did find a bit fast though. Would have loved to have more time to stay in one stretch and feel into it.

[@sodagoth]

maybe you could lower the speed of the video

[@SirPhilipSidneyReal]

I ended up memorizing most of this routine and it really is wonderful to go at your own pace

[@MewluMoon]

I love this pace it gets the blood flowing first thing in the morning with a stretch i am finding i need more of giving me that cation burn

[@BrendaVen]

I am feeling so grounded and energized. Thank you for this stretch video.

[@ktnerak1211]

I'm so glad you made this routine

[@sallydekoning4926]

I ran 29km yesterday in preparation for the Virtual London Marathon in a few weeks! It really was just what I needed! A great way to start the day! I’m going to try and complete the 2 week program!Love your work! 😊

[@LottieMurphy]

Wow that's amazing Sally, I hope the virtual marathon goes well, such a great achievement. Hope you enjoy the 2 week pilates program, lots of love x

[@marileedebruyn7192]

I'm not a fan of yoga or pilates but this was very doable for a beginner. Thanks, Lotte.

[@louannepasquarella3465]

Thank you so much, Lottie! You did some things I'd never done before and they felt great! I really appreciate your thoughtful technique!

[@LottieMurphy]

So glad you felt great from this routine Lou. Lots of love to you x

[@meatball272]

20mins not enough😭 i was like, "wait- it's done already?" i enjoyed it!!!❤️ also i hope i can see results, i have a mild scoliosis tho

[@sarahgracemicallef3716]

Thank you beautiful lottie thanks to you I can calmly and gently get back into my Pilates practice whilst recovering from Covid19

[@ekisegg5316]

My body was sore from a hand weight workout yesterday. This was perfect to stretch and lengthen my muscles. Thank you!

[@dijaadija7633]

Thank you, i really want to get to pilates and stretches since i have a little bit of a scoliosis, i'm so thankful, your class is so good, and it's not that difficult to follow you, thank you !

[@styledbymaealexandramae7717]

This was my first class with you Lottie and to say it was needed would be a huge understatement. I just want to now do this same class every morning as every element was just the stretch I needed. I also want to see how deep I can get in to the same stretches a few months from now! Safe to say I’ll be signing up for some of your zoom classes too! Thank you SO much 🙏🏼🧘🏽‍♀️

[@LottieMurphy]

Aww amazing to hear, thank you so much! Can't wait for you to join. L x

[@analiesefort3692]

I’m so glad I found you Lottie! It’s exactly what my guardian angle would have wanted me to do tonight! 😘

[@imlv2614]

Best pilates teacher on youtube❤

[@ekaterinakoulikova7676]

I love your lessons, Lottie! Your routines are so balanced, intelligent, and comprehensive. You are always so professional! Thank you :)

[@vanessanwo]

This was so relaxing and gentle to my body! Tnanks so much for sharing. God bless you!

[@heyycka5154]

This was my first class and I loved it so much! You're very good at explaining and the exercises are very enjoyable. Thank you so much I'll do it often now!

[@loripohlman]

Feeling very at peace after that good stretching and movement. Thank you so much! Blessings to you, Lottie. You are a wonderful instructor!

[@LottieMurphy]

Thank you Lori, so glad this routine makes you feel good 🤗💞

[@Khlna]

Wow the way you teaches is just soo nice, so happy to find you here 🙌🏻

[@elliebirney9512]

Oh my goodness that was wonderful especially after a couple of hours of gardening moving and laying compost my body and especially my back - thank you !

[@LottieMurphy]

Ah Ellie yay, thank you so much! Sounds like a wonderful day x

[@monicaalvarado1166]

First class with you, thank you Lottie!

[@LottieMurphy]

Ah welcome Monica. Hope to see you on the mat again soon x

[@barbaraascott1917]

Great movements Lottie really enjoyed it - although not always easy xx

[@Tk-vn3yw]

First time trying Pilates after searching a lot of videos, I'm glad I tried Lottie. Great explanation and pace. Thank you

[@wendydavis7109]

This is my first Pilates experience. I am very tight and found this manageable and relaxing. Thank you

[@debbiemartell8100]

Really great class for posture and healthy spine mobility.

[@robinwilson9845]

Thank you Lottie, all the way from New Zealand! As always you do a great job 😊

[@hooverjo1]

This was amazing thank you. I really felt the difference the next day. I will make this one a regular practice as I sit all day. I didn't even know I needed it until afterwards 🙏

[@WellWithHels]

Loved loved loved this flow Lottie! Thank you! xxx

[@LottieMurphy]

Aww yay thank you Helen! Hope you’re well xxxxx

[@WellWithHels]

@@LottieMurphy We're all good here :) have a lovely evening xx

[@katiemcgovern9856]

Thank you Lottie! That was exactly what I needed after a week of stressful desk work and late night running. I feel like I've been wrung out in the best, most gentle kind of way. x

[@LottieMurphy]

I'm so glad this was just what you need Katie. Sounds like you've had a busy bee week, hopefully you can fit another soothing routine in over the weekend. Lots of love x

[@katiemcgovern9856]

@@LottieMurphy Thank you - I' absolutely will and hope to continue this into next week. Life can be hectic sometimes but there's nothing quite like giving your body some quality time. Hope you have a lovely weekend x

[@debbierobinson8807]

Thank you Lottie great flow I sit at a desk all day the stretches really help x

[@LottieMurphy]

Aww I’m so pleased this routine helped, definitely a good one for that. Xx

[@412mystic]

this was an excellent class...thanks so much i was stiff and now feel great again!!!

[@rebeccaajade]

This is my second day of doing this stretch session after my desk job and honestly my lower back flexibility has already improved! Much less tight! Thank you thank you thank you! 🌷🌷🌷

[@bbbeauty8293]

Since pandemic I've been doing Pilates workout for months with various of KZbin videos, I can tell by far this is one of the best! It's just perfect. Calming, slow pace yet effective. First day of your 2 weeks challenge. Can't wait to finish it and jump to another lottie's challenge. Great Pilates workout. Thank you. Sending love all way from Indonesia 💓

[@CosmicMiyuki]

I loved this sequence, restorative but dynamic as well. Thank you!

[@LottieMurphy]

So pleased you enjoyed this one. Thank you :) x

[@jessicanolan5562]

You are so lovely and I absolutely love your classes! It's like you know exactly what we need! Thank you so much for all of your work x

[@timetraveller3063]

I so have been looking for a decent Pilates instructor on KZbin, thank you 🧘🙏

[@LottieMurphy]

Aww thank you! That means a lot x

[@EdinamMacDeh]

Stumbled on your page and chose this video - its exactly what i needed today. Really calming and opening for the body & mind. I am definitely subscribing!

[@lizdietrich6801]

Wow, incredible sequence of stretches, thank you, Lottie!!

[@LottieMurphy]

Thanks so much Liz x

[@paolinaboker1685]

After a short but good night, this felt sooo good, thank you Lotty!! Its my second week of monring pilates with you and i am really loving it!!

[@Queenadorn]

I’m not going to lie I didn’t think this was going to be about nothin but I loooove it it’s simple yet challenging never judge a book by it’s cover this was dope will be doing it everyday for real thanks boo

[@akhong3531]

Really enjoyed your class. thank you Lotti!🙏

[@MrJohnluch]

Just what the doctor ordered. This helped me immensely.😀🙏

[@rumbaba8850]

absolutely stunning class xx

[@kanagamperinpanathan692]

Very good Pilate I really like this kind of opening the body’s movements.

[@kimberquirky]

Lovely! New subscriber! Would love a 30 day mobility pilates challenge like this! Wonderful! Thank you!

[@keilan.g]

I loved this flow!

[@TT-tx5ng]

This is a wonderful session after doing weights. Thanks Lottie!

[@bookllama28]

Loved this! Thank you Lottie x

[@pannadeline]

I tried several your pilates routine, love them all, but this one is so special & enjoyable to my body, after sitting so many hours. Thank you so much ❤️

[@LottieMurphy]

I'm so happy you enjoy my Pilates routines and specifically this one. Lots of love x

[@amd8095]

thanks a lot, its was a very good stretch and fill in of positive energy for all day . God bless you Lottie

[@j-jhills3065]

Amazing Pilates session!

[@heathernewton8840]

Just what I needed this morning! Thanks Lottie x

[@LottieMurphy]

So pleased! Thanks Heather! Xx

[@belevia9573]

Thanks for sharing this very nice Video, This is the best pilates video I have come across ❤

[@Flora0630]

Lottie is such a sweet heart I love her personality 😊❤

[@LottieMurphy]

❤️

[@wavelin2496]

This was truly amazing...very energizing and refreshing for all the tight muscles.

[@LottieMurphy]

Aww so pleased you enjoyed this one! Lots of love to you x

[@wavelin2496]

@@LottieMurphy Lots of Love back ♥️😊