Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

A Pilates stretchy flow focusing on lots of lovely back opening, rotation and with a nice bit of core and strength too. This is a great routine for posture, stretching your hips and improving flexibility too.
Share your pilates moves with me on Instagram: / lottiemurphy_
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

[@MercurialMann]

The pace of your exercises and your explanation of every move makes you stand head and shoulders above the rest.

[@LottieMurphy]

That’s really kind, thank you for appreciating the style of my teaching.

[@nataliedriscoll]

Loved it! Please more like this. I really felt relaxed and more open all over. Thank you!

[@Amanda-qw8rt]

Only do this video if you want to feel ... AMAZING! What a great, efficient series! Thank you 🙏.

[@maithehehe7075]

This was my first class with u Lotti, and I feel so calm and relaxed while also feeling really stretched and warm. Thank you!

[@LottieMurphy]

Wonderful! Thanks lovely x

[@TheBeambrain]

Hi, I am just getting "back" into pilates after many years, Great to find the space and mobility in my spine - well, I am sure it will come in time! Age changes things! Love your calm way of talking us through the moves. Will do more.

[@kelsey3824]

After a week of more intense pilates, this is beautiful. Feeling nice and limber and fluid

[@jessicanolan5562]

You are so lovely and I absolutely love your classes! It's like you know exactly what we need! Thank you so much for all of your work x

[@taylorosgood2848]

Really really helps so much! Getting back into mobility after ten years and got on your video from a long time friend who is an instructor. INCREDIBLE how much this changes your body and your day and how quickly. Thank you for the in depth and understanding tutorial. Truly helps a lot!

[@ekaterinakoulikova7676]

I love your lessons, Lottie! Your routines are so balanced, intelligent, and comprehensive. You are always so professional! Thank you :)

[@zinequeen]

Fantastic. Pace and instruction immaculate! Chat was concise and never strayed from the movement at hand. By far the best instructor I've tried online

[@tifsippel7798]

I am so in love with this sequence. Will be doing this daily for a while. My low back and hips thank you!

[@wendynewberger8280]

Amazing stretch.....I have been looking for something like this for months. Amazing stretch for someone who is at a desk all day and really needs help with mobility! Thank you so much Lottie....I will be doing this one throughout my week!

[@hooverjo1]

This was amazing thank you. I really felt the difference the next day. I will make this one a regular practice as I sit all day. I didn't even know I needed it until afterwards 🙏

[@stephafitt1]

I discovered Lottie's classes on Fiit. I was so glad to find her channel. These are by far my favourite pilates classes! There are progressive, safe and well instructed. Thank you Lottie!

[@malinm1615]

This is great! I have recently lost almost all mobility in my back, especially the waist, due to having to stay in bed for an extended amount of time. I could touch my toes with straight back and legs no problem before, and now I can't even reach my knees. Quarantine has made it hard to get motivated on my own, and I didn't really know where to begin. This and your lower back video will really help me to mobilize my back again, and hopefully move a bit easier

[@alexandrayushkova530]

Thanks so much, Lottie! That’s exactly the level and the flow of the stretching I was looking for and the length of the video is just perfect as well! My body and my soul say huge thank you!! 😍😍😍🙏🏻🙏🏻🙏🏻🤍🤍🤍

[@Keela199]

Only just recently found you and I am absolutely loving these classes, they're exactly what I need. Thank you!

[@theresamerrick2284]

I love how you explain in detail the workout so I can adjust as I hold the pose, great stretch Lottie.

[@LottieMurphy]

Ah amazing so pleased you enjoy the attention to details in my routines. Thanks so much Theresa. Lottie :)

[@aubreymarie44]

Hi Lottie! There is something about your teaching style that is both enjoyable and very helpful. Will definitely be exploring your classes. thank you so much!

[@Marpenmar]

Thank you! I’ve been doing Pilates for a year and a half, and this is the first time I’ve been able to roll in a ball. I’ll be doing this once a week!

[@kirstivanderhorn1739]

Such a great class my lower back was killing me from sitting down all day and these stretches were so helpful, definitely will be check out more videos!!

[@timetraveller3063]

This was really effective. A lower back focussed class would be great thank you. 🙏

[@LottieMurphy]

Yes that is coming soon x

[@mrsg6980]

Lottie, I’m loving your videos, great pace and explanation, thank you so much x

[@kaitlynnshowalter9589]

This was so incredible for my tense upper body. I carry trays of expensive product around all day and have been needing major relief. Thank you!

[@kenya88831]

I really needed that stretch. Will do this daily for a month and hope for amazing results

[@heyycka5154]

This was my first class and I loved it so much! You're very good at explaining and the exercises are very enjoyable. Thank you so much I'll do it often now!

[@panagiotagrammatikaki5661]

Thank you so much Lottie! You really got me mooving...with love from Greece!

[@paolinaboker1685]

After a short but good night, this felt sooo good, thank you Lotty!! Its my second week of monring pilates with you and i am really loving it!!

[@Caroline11261]

Been sitting at a desk 5 days a week in lockdown. This is lovely will do more often 🥰

[@bbbeauty8293]

Since pandemic I've been doing Pilates workout for months with various of KZbin videos, I can tell by far this is one of the best! It's just perfect. Calming, slow pace yet effective. First day of your 2 weeks challenge. Can't wait to finish it and jump to another lottie's challenge. Great Pilates workout. Thank you. Sending love all way from Indonesia 💓

[@rebeccaajade]

This is my second day of doing this stretch session after my desk job and honestly my lower back flexibility has already improved! Much less tight! Thank you thank you thank you! 🌷🌷🌷

[@sallydekoning4926]

I ran 29km yesterday in preparation for the Virtual London Marathon in a few weeks! It really was just what I needed! A great way to start the day! I’m going to try and complete the 2 week program!Love your work! 😊

[@LottieMurphy]

Wow that's amazing Sally, I hope the virtual marathon goes well, such a great achievement. Hope you enjoy the 2 week pilates program, lots of love x

[@EdinamMacDeh]

Stumbled on your page and chose this video - its exactly what i needed today. Really calming and opening for the body & mind. I am definitely subscribing!

[@kirstiwu6160]

I really loved these stretches. I did find a bit fast though. Would have loved to have more time to stay in one stretch and feel into it.

[@sodagoth]

maybe you could lower the speed of the video

[@maisieelle9346]

A real healing practice Lottie that is perfect during this time in the world 🌎 💓 sending gratitude for all your wonderful flows !

[@LottieMurphy]

Thank you so much Maisie, sending lots of calming love to you xx

[@anna-xr1iu]

first time ever trying pilates and oh how my body loves it!!!!! thank u so much 💝

[@Balletpro1]

Great stretch the morning after teaching ballet classes!!!! Thankyou!!!

[@arianalabarrie]

Back at it again! Loving this per usual. Cute back drop!

[@aimeewootton7319]

Loved this, it felt so nourishing and lovely. I'm 35 weeks pregnant and this was exactly what I needed

[@BrendaVen]

I am feeling so grounded and energized. Thank you for this stretch video.

[@luciebaerloo7481]

First exercices ever that work for my back problèmes ! A hugh THANK YOU !

[@susanmattsson-pearce3147]

once again..I love your explanations of how to keep the body in form. Good pace. Thankyou,.x

[@mtcrun]

Again, exactly what I needed Lottie. Thank you.

[@robinwilson9845]

Thank you Lottie, all the way from New Zealand! As always you do a great job 😊

[@tiinafirn4470]

This is my new favourite class of yours Lottie! Just what I needed this morning. Big thank you!

[@LottieMurphy]

aww so pleased to hear that, thank you xxx

[@meatball272]

20mins not enough😭 i was like, "wait- it's done already?" i enjoyed it!!!❤️ also i hope i can see results, i have a mild scoliosis tho

[@styledbymaealexandramae7717]

This was my first class with you Lottie and to say it was needed would be a huge understatement. I just want to now do this same class every morning as every element was just the stretch I needed. I also want to see how deep I can get in to the same stretches a few months from now! Safe to say I’ll be signing up for some of your zoom classes too! Thank you SO much 🙏🏼🧘🏽‍♀️

[@LottieMurphy]

Aww amazing to hear, thank you so much! Can't wait for you to join. L x

[@aldamiranda3458]

Thanks you so much! I have a problem with my upper back which is easily tired, and this stretch makes my back better ❤️

[@TT-tx5ng]

This is a wonderful session after doing weights. Thanks Lottie!

[@jambasjoe6045]

Simply amazing! I feel so much better and stretched after this one session! Ty

[@itslivwilson]

I've been powering through some of your older videos and am so excited as a new subscriber to have a brand new video! Thanks for sharing your amazing talent with us! xx

[@LottieMurphy]

Aww thank you so much Liv. So pleased you are happy there's new routines. I'll be uploaded a new routine every week now and currently working on a programme for to follow. Lots of love to you xx

[@wendydavis7109]

This is my first Pilates experience. I am very tight and found this manageable and relaxing. Thank you

[@vanessanwo]

This was so relaxing and gentle to my body! Tnanks so much for sharing. God bless you!

[@Tk-vn3yw]

First time trying Pilates after searching a lot of videos, I'm glad I tried Lottie. Great explanation and pace. Thank you

[@antonetta6658]

um WOW that was my first ver pilates and it was amazinggg! ur voice is so soothing and I will definitely be looking at more of ur videos!!❤️

[@shoshannaphillips6271]

I love you! I feel the best I have ever felt after a pilates session!

[@loripohlman]

Feeling very at peace after that good stretching and movement. Thank you so much! Blessings to you, Lottie. You are a wonderful instructor!

[@LottieMurphy]

Thank you Lori, so glad this routine makes you feel good 🤗💞

[@lizzy8361]

perfect for an active aligned stretch and soft movement. thank you!!

[@mortenbonde5411]

This is a SUPER nice flow. Absolutely loved it! Thanks for sharing

[@doggiedodds]

Hi Lottie 💓 this felt tremendous for my body which gets tight in those areas in my postie job. Fab vid and length b4 earlier Saturday shift! Love and blessings to you all🙏❤️

[@louannepasquarella3465]

Thank you so much, Lottie! You did some things I'd never done before and they felt great! I really appreciate your thoughtful technique!

[@LottieMurphy]

So glad you felt great from this routine Lou. Lots of love to you x

[@gigistax]

Thank you for this incredibly beautiful flow. I do it a few times a week and feel amazing! 😃

[@fildzarizal5903]

Hi Lottie! I love your videos and I'm excited to start the two week challenge. I'm also excited for more challenges and regimes you'll put out!

[@swabrren]

This was excellent! Thank you 🙏🏽

[@MrJohnluch]

Just what the doctor ordered. This helped me immensely.😀🙏

[@hannahblinkeu]

You're the best Lottie! Great flow!

[@MrGonji]

Great way to start my day. Since I recently had foot surgery that just means sitting around all day watching tv, but still a great way to start even that kind of day. Your pace allowed me to get into the poses comfortably, thanks you’re awesome.

[@LottieMurphy]

Aww great to hear this has been helpful for you, thank you!

[@analiesefort3692]

I’m so glad I found you Lottie! It’s exactly what my guardian angle would have wanted me to do tonight! 😘

[@debbiemartell8100]

Really great class for posture and healthy spine mobility.

[@akhong3531]

Really enjoyed your class. thank you Lotti!🙏

[@CosmicMiyuki]

I loved this sequence, restorative but dynamic as well. Thank you!

[@LottieMurphy]

So pleased you enjoyed this one. Thank you :) x

[@grayareaent]

The aesthetic is what I love. The expertise is why I stay.

[@Khlna]

Wow the way you teaches is just soo nice, so happy to find you here 🙌🏻

[@TheAstrophilosopher]

I’ve been using your video does consistently for the past six months and have seen miracles. Thank you for this offering!

[@lemeilin6031]

I love this stretching in the morning🙏

[@samuelcikara8336]

Thank you, this was just what I needed for a sore tight beat up body!

[@StephanieEM1991]

Exactly what i needed today! Thank you!

[@bookllama28]

Loved this! Thank you Lottie x

[@ekisegg5316]

My body was sore from a hand weight workout yesterday. This was perfect to stretch and lengthen my muscles. Thank you!

[@sourdoughsam]

Just what I needed! Thanks for sharing. God Bless!

[@barbaraascott1917]

Great movements Lottie really enjoyed it - although not always easy xx

[@rachelgarrod5108]

Thanks. I enjoyed this. I will try to make it a regular part of my day. I have a spinal fusion of 7 levels so do get rather stiff. This has helped.

[@olyamandala]

Love this one ❤

[@dijaadija7633]

Thank you, i really want to get to pilates and stretches since i have a little bit of a scoliosis, i'm so thankful, your class is so good, and it's not that difficult to follow you, thank you !

[@NataliaCava]

absolutely loved it! Thank you!!

[@ktnerak1211]

I'm so glad you made this routine

[@412mystic]

this was an excellent class...thanks so much i was stiff and now feel great again!!!

[@dorisday5871]

Excellent routine, love your pace, voice, clear instructions, and even the painted wall behind you. You included a few stretches I have never seen before, so thank you. I enjoyed every stretching minute! I had to subcribe.

[@LottieMurphy]

Aww this is so lovely to hear, thanks Angela. Hope you enjoy trying out my other routines too x

[@lisahide706]

I cannot wait to get stuck into this... thanks Lottie you’re awesome 😘 xx

[@LottieMurphy]

Yay thanks Lovely Lisa xx

[@caralum]

I neeeed this, looking forward to doing this one later. Thank you Lottie!

[@LottieMurphy]

Aww yay hope you enjoy it 🤗

[@karenpearce5661]

I have a real problem with my hips and this was a great stretch. I’ve been following you since covid but must have missed this routine. Thanks so much. Hope there are more like this I’ve missed.

[@kimberquirky]

Lovely! New subscriber! Would love a 30 day mobility pilates challenge like this! Wonderful! Thank you!

[@heathernewton8840]

Just what I needed this morning! Thanks Lottie x

[@LottieMurphy]

So pleased! Thanks Heather! Xx

[@vanessah6733]

Yay perfect for runners!! Thank you, can't wait to do this later

[@LottieMurphy]

Definitely! Enjoy Vanessa x

[@music-lh8nm]

I just did this after a long day of work in front of my desk. This was just what I needed, I feel so stretched, and my back is thanking you, Lottie! :)

[@LottieMurphy]

Aww yay so pleased to hear that! Lottie x

[@jurgitabolyte2292]

Thank you! Great routine!

[@anupamabaker7874]

Absolute bliss. I have been searching long and hard for a proper pilates class ever since I moved to Australia.I used to have a brilliant body control teacher back in England. This is the best alternative. Looking forward to your live zoom class this Saturday.

[@LottieMurphy]

Aww great so pleased to hear you've discovered a style that suits you. Great you are joining live class tomorrow too! See you in the morning x

[@miriamhopkins8621]

Perfect way to start the morning, thank you Lottie :)

[@LottieMurphy]

Yay thanks Miriam xx

[@saralatham4586]

Just what i needed- thank you!

[@lizdietrich6801]

Wow, incredible sequence of stretches, thank you, Lottie!!

[@LottieMurphy]

Thanks so much Liz x

[@elliebirney9512]

Oh my goodness that was wonderful especially after a couple of hours of gardening moving and laying compost my body and especially my back - thank you !

[@LottieMurphy]

Ah Ellie yay, thank you so much! Sounds like a wonderful day x