Pilates for Posture Routine | 15 MIN AT-HOME PILATES

[@DianaGordon-g2d]

Love it! Useful for me after 9 hours in front of the computer! It helps to get a good posture!

[@stephanieruthlessly7499]

Short and simple. Thank you.

[@trifectapilates]

You're welcome!

[@noreenw40]

So perfect for me. I LOVE all your classes. You are such a gifted teacher. Thanks Beth!

[@trifectapilates]

Thank you so much!

[@cindyBS72]

Short but effective and nice feeling afterwards. Would wish for a real class at you once a week, in real real real.

[@trifectapilates]

Maybe one day!

[@tianabhada4892]

I went horseback riding yesterday for the first time since I was a little kid. It was great but wow, my spine felt a mess. I did 4 of your stretch videos in a row, ending with this one. Much needed! Thanks for the work you do 🙏🏻

[@trifectapilates]

So glad they were helpful and that you're feeling better.

[@kellypantaleoni5166]

Thank you for this delicious movement break today❤

[@trifectapilates]

You are so welcome!

[@susangeller944]

Lovely!

[@jayjellobean]

Thank you so much for this excellent routine! After my first try, it was a bit challenging for me and I did have a little bit of a challenge with the pace (only at times), as well as maintaining proper form. The sequence was a "chef's kiss" because at the end, when my neck cracked, it was all worth it. I'll try to do this, most days, in addition to a 4+ mile walk and a short pilates arns/abs routine. Levelling up and getting stronger and fitter feels really good. I appreciate this additional tool! :D

[@trifectapilates]

I’m thrilled to hear you enjoyed the routine and that the sequence worked well for you. 😊 With time and practice, it’ll all come together.

[@olhanilla]

thank you for another great posture workout

[@trifectapilates]

You're so welcome!

[@ariannawiniarski5889]

Great class!

[@karenahn2027]

Thanks!

[@carolinebielby5924]

Loved this its so important x

[@trifectapilates]

Glad you enjoyed it.

[@inesfri]

Perfect class for me today!! Thanks Beth

[@trifectapilates]

You're so welcome!

[@Shabrive]

Marvellous!!! Thanks!!!❤

[@trifectapilates]

You're welcome

[@annabalysh3136]

Wow wow wow ❤🎉 I’ve been struggling with my neck and back pain and after this class I feel well again. Thank you ❤

[@trifectapilates]

You're so welcome!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Beth 😊!

[@trifectapilates]

You are so welcome!

[@sabrinatinnemann2724]

that was amazing !! thank uuu

[@trifectapilates]

You're welcome!

[@wendyherrmann8219]

Great posture work

[@trifectapilates]

Thank you!

[@javiersanchez8440]

Fantastic 🌟💕🌟

[@trifectapilates]

Thanks 🤗

[@seafoodpizza]

Can you move to England and teach us at my local gym? Thanks 😉

[@trifectapilates]

That's so sweet!