Pilates For Pregnancy - Month NINE - Third Trimester

[@louisesheeran614]

Just wanted to say a huge thank you for this series. I have followed since the first month and feel very lucky to have been able to take advantage of the full-length videos for almost the entire nine months - I'm due in three weeks! Really grateful - it's given me an active and healthy pregnancy - thank you Megan!

[@MegansPilates]

Hey Louise, I love this! Thanks so much for following along. If you’d like to carryon over the next few weeks drop me an email at [e-mail] and I’ll get you set up for free x

[@MegansPilates]

Hey Louise, I love this! Thanks so much for following along. If you’d like to carryon over the next few weeks drop me an email at [e-mail] and I’ll get you set up for free x

[@MegansPilates]

Hey Louise, I love this! Thanks so much for following along. If you’d like to carryon over the next few weeks drop me an email at [e-mail] and I’ll get you set up for free x

[@louisesheeran614]

That's so kind! I would love to carry on right until the baby bomb goes off! It's become somewhat of a morning ritual for me. I'll send you an email now. Thanks!

[@bowmansuzie]

Have used these videos for the last 4 months of my pregnancy. They have been great and have really helped my pelvic pain. I am 38 weeks and a bit gutted that I now can’t access the full month 9 video for my last few weeks! Just did the first 10 mins and trying to remember what comes next!

[@MegansPilates]

Hi Suzie, so pleased you have enjoyed the program so far! We are adding month by month subscription to my new program so that those only using it for a few weeks can access it more easily. But in the meantime Im sending you a discount code to join in my new program for free x

[@MegansPilates]

Please email me at [e-mail] xx

[@bowmansuzie]

Megans Pilates thank you!

[@davidhonaker519]

Just wanted to thank you for your series which I have benefitted from throughout my pregnancy. I really believe they have helped me avoid/reduced the pelvic/back pregnancy pains. I keep recommending your videos. Olivia

[@MegansPilates]

This is such a lovely comment and I am super happy to hear this. Wishing you and your baby all the very best... I have a post-natal series coming too! x

[@cwood892]

Thank you so much for your videos! I have loved doing them and feel they have helped my pregnancy be smooth and without much pain or discomfort. Thank you!

[@kimward-massey477]

I have really enjoyed this series. I haven't had any back or hip pain in this pregnancy, and I think it is due to a stronger pelvic floor. Thank you!

[@MegansPilates]

Kim Ward-Massey I adore comments like this. Go you! Keeping with it and building strength is definitely key to prevention of PGP and a smooth post natal recovery 💪💪

[@joanagoncalves839]

Thank you so much for this videos. I'm nearly the end of my pregnancy and I've follow you since the beginning for 2-3 days a week. This really helped me mantain my muscle tone, strength my pelvic floor and relax:)

[@MegansPilates]

Amazing! I hope your little one arrived safely and you’re recovering well xx

[@sholedet]

Hi Megan, I really love your videos! I appreciate how precise you are in pelvic floor activation! Most pilates and exercise teachers don't explain as well as you do, and don't remind us to activate every single exercise we do! I've been doing your exercises for months now (I'm 8 months pregnant), and because I know you're so good, I've just ordered your postnatal course online... Lots of luck!

[@MegansPilates]

Amazing! So nice to hear :) I hope your little one arrived safely and you’re recovering well x

[@sholedet]

@@MegansPilates Yes!! Thanks so much!

[@frithdollimore1771]

Thank you, I have really enjoyed your lessons :)

[@pamelaward2603]

Hi Megan, I'm preparing for pregnancy, and found you videos. They look really great, I was wondering how the labour was for you after doing this program. Did having a stronger pelvic floor help you, or was it very tight? I know this is quite a personal question, but this has been my biggest concern when choosing the best exercise routine during pregnancy. Thanks!

[@matteosartori2299]

You are so beautiful and pregnancy makes your beauty even more enchating

[@diemeckerei3021]

I really love your videos and they helped me a lot with dealing with the back pain. Also I think it’s great for preventing any more DR which I suffered from since my first pregnancy, this is my third now. What do you think about bengkung belly binding? Is it really helpful postnatal?

[@hannahhauff8553]

Thanks for the great workout. Are you going to do postnatal rehab videos? Such as ab rehab or diastasis recti exercises?

[@MegansPilates]

Hi Hannah, So sorry for the delay, our baby arrived and has been keeping me busy! I have a downloadable series of videos for post natal available here.... vimeo.com/ondemand/appipostnatal/209890719 Hope you enjoy x

[@mahatai9904]

Congratulations! I'm enjoying your series.. Thank you so much :)

[@jessicaleuschen7653]

I think your videos are great! Do you have a postnatal series?

[@MegansPilates]

Jessica Leuschen I do! It's available to download here... vimeo.com/ondemand/appipostnatal/209890719 I'll also be posting to my channel free post natal advice very soon!

[@ernasteenkamp1645]

The videos have all suddenly been cut to 10 minutes. Oh no!! What's going on?

[@MegansPilates]

Hey, thanks for following along! I wanted to update the info and advice in these videos to current guidelines. You can find this and watch along now at foursidesLondon.com I’d love to give you a discount code if you’d like to continue following? Xx

[@ernasteenkamp1645]

I've been following along since month 1, but I'm now in my 9th month, so no point in subscribing for 3 months or 9 months which is the options I see on the foursides website. I've really enjoyed this and I have to say I'm gutted that you've made them all into preview only…. Thank you anyway. It helped me a lot throughout my pregnancy. @@MegansPilates