PRENATAL Barre Workout | Gentle Barre | Full body | 30 mins

This is a full body PRENATAL BARRE workout! No uncomfortable bending, twisting, stretching, or bouncing here. Also a great option for those looking for a GENTLE BARRE class. You can easily do this in the comfort of your own home. Better yet, grab a partner and make them do this with you! Remember to go at your own pace. Take breaks or rewind & repeat sections as desired :) Enjoy!

[@sofasof20]

Really great workout. I’ve been doing daily yoga for a year and have stopped for a bit as I’m in the 3rd trimester of my pregnancy and having lots of indigestion as I bend and twist. Your barre classes are great! Thank you!

[@suzanadiazrosencrans4586]

Going on 19 weeks and I just love this. Thank you!

[@starryeyedcentaur]

Great workout, thanks!!! I would totally recommend this one for girls on their period who are dealing with cramps, back pain and/or general discomfort but still want to move! I love your videos, Coach Kel

[@lianeroms4184]

I really enjoyed this class! Currently on my 14th week. Thank you so much! :)

[@angiestone7399]

Thanks for sharing! Very easy to follow instructions and a nice, manageable workout for me at 28 weeks ... and having fallen wayyyy out of my fitness routine.

[@palnakatbamna9939]

Wow coach such an awesome workout....wish u did a separate prenatal series for your subscription program

[@alexispereda5672]

Thank you! Love your workouts!

[@carinacooney4770]

Loved this one!

[@librariall]

Your workouts are great for "old" people, too, who love barre.

[@CoachKel]

K Huber thank you!

[@cherylkelley1129]

TY. I’m teaching a gentle barre class soon, and this is perfect!

[@CoachKel]

Good luck with your class! xoxo

[@humblebeginnings5131]

Love that! Thank you!

[@ashleysun7587]

Thank you so much. It's gentle way to work my muscles but I still feel bourn .

[@ranasukhon79]

I wish you can make more prenatal classes as I really like your style of workouts ☺️

[@breeze8168]

Thank you so much. I've just entered my 14th week and that was perfect. Love it!

[@CoachKel]

Breeze81 congratulations! Wishing you all the best ❤️

[@stephaniemaraz2919]

Hi, I love those barre workouts of yours, please do more prenatal ones ;)

[@claudiagarcia8314]

Thank you so Much for this video!! Its perfect for me!! Im at my 8th week and i’ve been searching for workouts like this!!!

[@gloriamargarita]

I just discovered your videos, good luck with your new baby! :) New subscriber!

[@CoachKel]

HI Gloria! Thank you!

[@monnikacarneiro5950]

So so beautiful!!!💖

[@beekoontan2856]

if only I knew these exercises during my pregnancies

[@cherylthornhill3896]

Thank you so much! This is such a great stretch for a pregnant lady! How many times a week would you recommend doing this session? Thanks!

[@CoachKel]

Hi Cheryl. I did barre twice a week when I was pregnant and I it felt great without being too much. I would recommend this 2-3 times a week xoxo

[@ramiahred12]

Planning pregnancy in the next year, so I'm working on getting as strong as I can beforehand, so that I can stay active throughout the pregnancy. My sister was inactive before and during her pregnancy, and she ended up with a lot of pains and problems from her stomach muscles being weak, and her posture failing her. I know I can't perfect anything, but I'd love to do all I can.

[@CoachKel]

Mariah Hook yes! You will be much better off in your pregnancy, delivery, AND recovery if you are active. I have 3 babies. My last pregnancy I was active until 38 weeks and I was back to work teaching fitness 2 weeks after delivering and had the easiest recovery ever. Maybe it was just luck but that was the only pregnancy I worked out during and I think it did the trick 😘 best of luck.

[@vienlinhphamnguyen2381]

I like your workout too much

[@chernandez275]

Hi did this workout i started to feel pain on my front right abductor after the row with weights its due to my weight gain pregnancy. I've gained some pounds i'll stay clear of weights for a while

[@isabellaswindasz1195]

Is it normal to feel burning in the leg holding your weight during the leg circles and toe taps? Meaning the leg not doing the movement. Not sure if this is normal or if this is due to bad posture

[@lilianajipa3717]

💜💜💜💜🎀

[@wenlanweng170]

Are you pregnant ? coach kel

[@AyaSmith]

So much talking before the good part