Pilates For Weight Loss - Can You Lose Weight With Pilates?

⭐️ Physical therapist and Pilates Teacher Jessica Valant answers the popular question can you lose weight with Pilates? The short answer is yes! Jessica will discuss how you can use Pilates for weight loss if that is your goal, her tips for consistency and, most importantly, how everyone - no matter their weight - is welcome here and in Jessica's Pilates class! If you have ever wondered if a Pilates workout is right for you, this video is a great place to start. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@Looloowa74]

I am over weight and would love to be thin. It’s my dream. But when I searched for a movement that I loved I couldn’t find anything except Pilates. And then all I wanted was the power and beauty I felt. It wasn’t easy and I still struggle but I loved doing it. I am still overweight but I feel stronger than ever. Thank you

[@diplomat2623]

Nutrition is the #1 way to get thin.

[@SpiritOnAMIssion]

After gaining pregnancy weight I lost 50 pounds doing pilates. The key to any exercise is to stay consistent and keep going. Don't give up! ✨✨

[@stewpidcheesecatt]

omg that's amazing, how long did it take you to lose that much ?

[@SpiritOnAMIssion]

@@stewpidcheesecatt it took 6 months 👍🏻

[@jerahs2838]

How often did you do it?

[@SpiritOnAMIssion]

@@jerahs2838 almost every morning for 30 minutes. On weekends sometimes 50 minutes.

[@cherrywavesjk]

i love doing pilates cause even a 30 minute class feels like 10 minutes to me which motivates me to actually work out, it’s hard for me to stick to working out everyday because of my mental health and pilates really helps with that :)

[@SimplyAnimated]

Same here ❤️

[@valerieb5686]

Years ago I was seeing a nutritionist. I went to my weigh in. My weight was the same. She was giving me a hard time saying I wasn't following her eating plan. So she decided to take my measurements. She had to take them twice because she couldn't believe the inches I lost. I was doing pilates 4 times a week.

[@bananza1310]

Similar thing happened to me! After a month of working out and eating well, I still weighed the same, but when I took measurements, I actually lost a lot of inches!

[@samurai9319]

Remember muscle weighs more than fat. Good on both of you! I'm about to attempt at Pilates as much as I can.

[@valerieb5686]

@@samurai9319 technically 1lb is 1lb Muscle is just more condensed.

[@melissatolito9418]

I just subscribed ! I just ordered the Elina reformer bundle and I am soooo excited to start Pilates everyday ! I will be utilizing you tube videos to guide me thru my journey! I also have ordered a radiant health sauna to accompany my Pilates workout my journey to health is worth every penny spent ! I’m 54 on no meds and I’m hoping to stay medication free! Looking forward to your classes soon!

[@deIcorazon]

wowie this came just at the right time!!! thank you so much for everything i’ve been thinking about signing up for pilates classes and this was my biggest worry since losing weight is what i’m trying to do rn 🥺

[@JessicaValantPilates]

I hope it helps!

[@elizabethmadden1732]

Hi Jessica, I started your classes last November, Ive lost weight doing 2/ 3 classes every day. I used to go to a gym but lockdown happened and the gyms closed. I dont think I'll go back now😊 Many thanks from Ireland💚

[@JessicaValantPilates]

Thanks for being here!

[@AmyDrawe]

You would do 2 to 3 classes a DAY or week. I really want to lose weight but I can’t do it that much

[@chiarascura7574]

I just discovered your channel and you sound like a wonderful person . I love your videos and my goal is to increase from once to twice a week for a few months , just a realistic approach . And after winter increase to 3x week. Thank you . Subscribed !!!

[@shenycampos8566]

Your video came at such a good time, I was getting discouraged and loosing patients with my body but I've been trying to be more consistent with my workouts. Your video was the push I needed to continue, you're such a blessing thank you so much! God bless you and thank you for this video!!

[@JessicaValantPilates]

You are so welcome!!

[@maddi6775]

This is super interesting. I was recently diagnosed with endometriosis and have been struggling to exercise/lose weight because of pain and hormonal imbalances. This video came just at the right time!

[@JessicaValantPilates]

Best of luck to you!

[@MTech07]

I fully agree! This is a really good recommendation. I find it more useful to do 20-30 mins of exercise daily.

[@icefallssnowstorms3224]

Thank you for saying this cause I am currently trying out 30 minutes daily for 10 days and I was wondering if it can help me lose weight.

[@susannedoe9320]

Thanks for this video! I have been taking HIIT classes and plantar faciitis has caused so much pain in my feet that I have to take a break. I’m only part way through my weight loss and strength goal. I’m excited to start this new journey.

[@marytheresejacksonlutz2533]

Pilates can help you with your plantar faciitis. My plantar faciitis has not returned since I have been taking Pilates 3 times a week at the Y.

[@Foofie2005]

I just Love your message! 💗 It’s inclusive and you are sending the right message about taking care of our bodies without burning ourselves out at the gym! Thanks 🙏

[@ABREDI10]

Great, video and simple and accurate explanation, as always! Thanks Jessica 😊

[@myob3839]

thank you for this. you are beyond encouraging. thank you. thank you. thank you.

[@rithikacarol3328]

Just your introduction was so beautiful, I wish I could like this video a million times. You're so wonderful

[@judiegoe6090]

Thank you for doing this video. Information was excellent and really something that very few trainers share. It seems like I have always been on a diet. this will help be achieve results without being miserable or guilty.

[@JessicaValantPilates]

Glad it was helpful!

[@everlastingideas8625]

I love your attitude about this subject and how you go about thing, it made me subscribe right away. In a world where coaches can laugh at you for asking a question about weight or size. It s a breath or fresh air.

[@JessicaValantPilates]

That is so kind!

[@beverly4857]

Thank you , Jessica, for all the great information. You are so sweet, smart and amazing😍

[@JessicaValantPilates]

Thank you!

[@jenni8837]

Thank you, this was really helpful. I'm trying to lose weight and healthier. It has been very overwhelming trying to figure out what is going to work best for me and this video has helped put things into perspective.

[@JessicaValantPilates]

I'm so glad it helped!

[@Myperfectshell]

Very genuine, so honest and powerful.

[@karenp8402]

Really helpful. Esp liked what you said about the goals/motivations. At 60+ I get a few aches and pains in my joints so shifting my focus to improving my mobility and stamina so that I can continue to enjoy my walks and exploring and living a fulfilled, happy and productive life... oh yes, and loose a few of those extra pounds too! 😅

[@JessicaValantPilates]

Thanks for sharing!!

[@leenadhiman6738]

take cucurmin first thing in the morning on an empty stomach and don't drink cold drinks or sour, tangy foods for joints

[@julies.6271]

Thank you, this was great info. I have to lose weight for my health and longevity and hopefully to lower my blood pressure. I love walking and try to do it every day but I need to find something for indoors on the days I can’t walk outside.

[@JessicaValantPilates]

Thanks for being here and I hope some of my Pilates videos can serve you on your indoor days :)!

[@jancraddoc8255]

Great video and advice!

[@lauriegiroux1616]

WONDERFUL advice!!

[@amycharlie4017]

I love your enthusiasm and your passion for people and their health! Thank you so much!

[@JessicaValantPilates]

You are welcome and thanks for being here!

[@jillsutcliffe7829]

Great advice, thank you!

[@JessicaValantPilates]

You're so welcome Jill!!

[@sb.anaclara6611]

Ok! This is not just a super motivation for me, but also help me to creste my own plan to exercise myself! Even though english is not my native language, i was able to understand everything from the video.

[@erikajimenez7757]

Eversince that I find clips of kpop idols doing pilates (especially when I saw bp jennie doing it while she was interviewed) I suddenly got interested to do it. At first, I was impressed on how pilates has some resemblance to yoga which was some poses that I usually do before. Now, that I'm starting to move and watched your videos and doing pilates. It really helped me to toned some muscles. Especially my thighs since I'm overweight. And as I go on with the process, even though I sometimes skip days to do pilates. I can see the difference in my lower body which was my inner thighs, calves and spine/ back. Aside from that, I also love your videos. Because you give us modification poses and affirmations to motivate us and continue our workout. Hence, I'll continue to watch and move along with you through my journey! Although I don't know If I'm gonna lose weight. I just want to do fat loss first. Since I did cardo exercises a long time ago and I refused to move forward with skipping rope. Anyways, thank you for giving us hope! Lovelots!!

[@joannbarthold3032]

What a sweet intro. I instantly subscribed.

[@victoriabrowill]

How long should I do a pilates workout everyday

[@tsnarkan3333]

Love From Bangladesh

[@kathyhabrial796]

I don’t want to measure my health by the number on the scale, however I do want to become toned. Will I accomplish this with Pilates?

[@timpaul5375]

So, my wife wants start Pilates. Are they also beneficial for men or more focused for women?

[@badlilthang2]

:) im still a kid but im like 10+ lbs overweight which really bothers me not just because i can't wear the clothes i wanna wear but it just leaves me unhealthy and gross. i think pilates helped me a lot during quarantine and this year because i can do a lot of things i wasn't able to do even when i was at a normal weight. :) thank you for this video and thank you for making the energy in this video so approachable. I still have a long way to go because if I stop, I know I'll just get worse.

[@sophiar8464]

ty for sharing:)im a kid too and i feel if I just continue pialtes in young years i wont have problems such as backpain when im older. keep going

[@badlilthang2]

@@sophiar8464 that's such a good idea!!! rather than weight I believe it's good for strengthening your body too :) and just feeling healthy overall!!! thank you and I hope you keep going as well!! wishing you the best 💗💗

[@jeaneuwii]

Covid has wronged my body, so I really need something to strengthen me. If Pilates can be of help so be it😞

[@stephcampbell9277]

Will doing 10-20 min pilates videos about 4 times a week be good for weight loss and toning up? :)

[@r.m5883]

Add some walking

[@carolhalpin481]

You are very kind and most welcoming. Thankyou for that statement.

[@beverly4857]

Didn't see the link for Built

[@JessicaValantPilates]

Here you go!! Built Bar - Use code VALANT20 for a 20% discount! ➡️ @t

[@jenniferw5095]

Yes, I need to get healthy so I can move without pain.

[@texxmexxchick]

👍🏼

[@SzotJoker]

👍👍👍

[@Zak_Nike]

I was determined to dislike you but you blew me away literally in the first minute and fifteen seconds....you know why.... because you used the s word, you said sorry. People just don't want to say it these days, it's become a swear word, people will lie and make excuses for errors and mistakes rather than just saying i'm sorry, so just by that simple opening minute and not just that you were apologising for other peoples behaviour, i will continue to watch you!!! Blown away!