Pilates Lower Body Routine NO EQUIPMENT NEEDED! 20 Min Beginner Friendly Workout for Sculpted Legs

Try this beginner friendly routine for sculpted legs, booty and inner thighs. No equipment is needed but if you want to step it up use some ankle weights!
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[@SarahGates-m8r]

loving these workouts! i've been doing a workout with you almost every day for 2 months and i am feeling so much more confident and strong. thank you!

[@pilatesbodyraven]

This makes me so happy ❤

[@xkiaradanielle]

Been watching these about 8 months now and it’s very appreciated 🤍 Thanks Raven.

[@haydrizzlemakeup]

I love 7th heaven! I’ve rewatched it a handful of times. Thanks for another amazing video! ❤

[@daniela652]

Great exercise Raven!

[@TheNezzy629]

I took this class yesterday! It was great but I didn't feel much after. Uhh today my legs are screaming! Thank you definitely loved this one and look forward to more as it's easy on my knee! ❤

[@pilatesbodyraven]

OMG YASSSS LOVE THIS

[@anjanellfashion]

Day 31 of Pilates! I laughed out loud when u talked about 7th Heaven! I was singing the theme song the other day. Anywho, I think u tried to kill us today!

[@Malrie]

Yess love these little videos! That burn was 🔥🔥🔥

[@dinittendi246]

LORD KNOW IVE BEEN WAITING

[@csscott9803]

Excellent workout and happy week 😁👋

[@carinebelle4356]

Great workout, it went so fast I loved it. I didn’t want to workout today, I’m glad that I completed this workout anyway. Thank you ❤

[@samanthasetlaelo8526]

Really got me back into my body. Thank you. 💜

[@ishaniramessur4977]

This was the perfect workout to go back to, after a long holiday of doing no exercise

[@nicolelopez736]

I love these videos! Always feel good and stronger after!

[@alijohnston8640]

This was great! Thanks Raven!

[@rebekahmcdermott5504]

I watched 7th Heaven every single day!! Loved that show 🥰 I haven’t heard anyone mention it in so long.

[@pilatesbodyraven]

It was so good 😂

[@laurenajkirby]

Loved the inner thighs at the end!!!

[@stefhanyremigio5942]

Just what i was looking for! A quick lower body workout to do in the morning. Thank you!🙌🏽

[@alexandrashagoury5815]

Please do more 20 minute ones!!! Love your channel

[@pilatesbodyraven]

I will try!

[@tiffal819]

Your workouts are amazing and I, too, was struggling with holding my head up with my heavy braids! 😂😂

[@syafaapple]

i always love your pilates videos! always doing it every week mix with others youtubers as well, but this one is gonna be my fav! im on fire and sore but thanks keep going raven❤

[@pilatesbodyraven]

im so glad you like it thank you!!!!

[@zoe9298]

Hi Raven - thank you for posting such great content. Are the beginner videos going to be challenging enough for someone who has done quite as lot of Pilates? X

[@y0sh1117]

does this video work your whole body? i tried it and my whole body was sore! if so this has to be my fav video!!

[@rosioruiz4462]

LOOOOVE your workouts 🥰

[@myleenahurtado18]

Omg 7th heaven everyday after school what a throwback LMAO

[@emmanuellalienda5652]

Enjoyed this workout.. thanks rav

[@hannahhunt3237]

Ooh that was great. Feeling my core too

[@ErinGianna]

Thank you for all the vids Raven! I have been in a workout slump so they really help me get out of it!

[@IM.Sports]

Let’s do some sports ! Sending out motivation to everybody 🤗

[@richelleyip2285]

I really don't want to pilate today,but seeing your video just makes me want to get my butt off the couch!!!😂

[@priscillampangala5420]

I used to watch seventh heaven and I loved it 🥰🥰🥰❤️❤️

[@erinmulligan616]

This workout was SPICYYYY 🔥🔥

[@NikiSmiles99]

Loved this!

[@believenella]

omg!! love you workouts! you're so funny !

[@Jazzzzzzyminn]

I've been experiencing what I believe to be sciatica and I'm wondering if there are workouts or exercises for that? also love you queen

[@ceciliav9004]

I tried it with ankle weights and it was super hard!

[@daniellecassiere]

Loveeeeed 7th Heaven!! 😆

[@brianna834]

I too worked out before doing this one and my legs are jelly now 😂

[@msveejay75]

I tend to watch the workout once before trying it. This one, at the end, seems challenging. I plan to try it, later today. (Currently 5:28am)

[@ClaudiaMartinez-tt8xh]

This video was amazingggg but where is the link to the cute fit?

[@shellypike9830]

Hi! Do you incorporate yoga into your workouts? I’m looking for Pilates without yoga! I just want strict Pilates 😊

[@pilatesbodyraven]

not unless its a stretch video!

[@shellypike9830]

@@pilatesbodyraven awesome, thank you!

[@sadedenisebrown]

the end was so crucial for me 😂

[@daniellespellacy4083]

Raven! Where are your bar stools from... thanks! :)

[@CJMilli]

Where is the link to this outfit? 💙

[@Nyforever728]

7th HEAVENNNNNN

[@hbothun]

Yess, 7th Heaven!

[@MultipassionateMeg]

Where can you GOOOOOOOO when the world don't treat ya right? The answer is.... (Had to stop my workout to type this. Back to it!)

[@LitPix1]

Hi, does anyone know which brand of trainers Raven is wearing in this video? Thanks in advance!

[@pilatesbodyraven]

Nike

[@LitPix1]

@@pilatesbodyraven Thanks Raven 😘

[@desireebuckley6746]

I am worked😓so god after my yoga session

[@imani642]

Yea I was cussin at the tv with this one

[@LuckyMe8806]

7th heaven was the best

[@Thebettermanbysak]

love your workouts but it is actually a monthly fee of $14 to view the workout program you buy. It was disappointing to find out when it sounded so great.

[@madysin0329]

damn thanks again!! Im pooped lol

[@thefreakyrobber0]

11:00 🤤🤤🤤🤤

[@MissJpavBetch21]

Just did this before work this one is my fav!🤍