20 MIN BOOTY WORKOUT || At-Home Pilates (No Squats & No Equipment)

Рет қаралды 775,147

Күн бұрын

Пікірлер: 514

@marinamclaeese-sl8fy 9 ай бұрын

LOVE how you say "strengthen" your glutes and not grow. It's this subtle language that makes Nicole one of the best and HEALTHIEST KZbin instructers. Thank you so much for helping me focus on moving and utilising my body and not just what it looks like♥♥

@Day44604j 29 күн бұрын

Tottaly agree❤

@casiunfilus Ай бұрын

Hi Nicole, I just put my 15 year old cat to sleep today. He enjoyed your workouts as much as I do. As soon as he heard your intro he'd come running to be by my side and relax while I worked out. He loved it, just like your little kitty does in your videos. I've been doing your workouts for about 8 months now and it's really helped with my anxiety and with my severe TMJ symptoms as well. Thank you deeply for everything ❤

@megii6383 13 күн бұрын

this so sweet i am crying

@elizamaria_ 9 ай бұрын

Dear Nicole, you are an absolute saint of a woman... Can not thank you enough! I do your classes 5-6 times a week and always feel so centred, so rooted and yet challenged, cause my gosh do your workouts burn! You've allowed me to actually enjoy moving my body, look forward to doing it, rather than punishing it and trying to 'fix it'. Thank you, Thank you, Thank you!

@MoveWithNicole 9 ай бұрын

That makes me smile so much and means the world! My main motivation to create these classes has always been to hopefully help people 'enjoy' moving their body so thank you for inspiring me with your words. You have made my day. Sending you big hugs and lots of love.🩷

@elizamaria_ 9 ай бұрын

@@MoveWithNicole ❤❤❤

@madisonshoemaker 9 ай бұрын

Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤

@--------------redflies333 9 ай бұрын

As a homeschool student who is 24/7 at home and no friends, i started focusing on my physical and mental health instead of spending another hour scrolling shorts. You helped me so much to get out of my comfort zone and start doing pilates with positivity and with a fresh mind!! 💖💕💪🏻💫 I'll always support you ❤

@madisonshoemaker 9 ай бұрын

@--------------redflies333 9 ай бұрын

@@BrynneMuir It's not like I am completely home getting bored. I am an ambivert and I do have online friends ( not much ) I don't really prefer to be too close with anyone cause I never were. Thank you for your kind comment...tho ☺️💖

@granniespie 8 ай бұрын

we’re in the same position and i’m doing the exact same!! i’m so happy im not alone, i believe in both of us ❤️❤️

@carmengonzalez-forcada101 3 ай бұрын

literally same, just not homeschooled

@kyrahgradford1176 8 ай бұрын

getting my body out of the habit of scrolling endlessly on my phone and getting back in tune with my strong pilates body is what I've missed the most. I cannot thank you enough for being one of the most educated pilates instructors on this platform. Your exercises are challenging, yet super rewarding. Thank you!

@MoveWithNicole 8 ай бұрын

Aw thank you so much. That means the world to me 🥹🩷

@_DesirreePoole 9 ай бұрын

Shhheshh Nicole ! You put so many different movements into 20 minutes. I was literally saying “ No ! Nicole ! No more ! “ lol thank you so much for the time and effort you put into your videos ! I am a Mom of two , 2months postpartum . I’ve been doing your videos for almost two weeks , 4 days a weeks and my body is already feeling significant strength changes !

@blackfedora164 9 ай бұрын

The only channel I've found that consistently offers challenging, interesting, and safe workouts. Felt this one for sure -- can't imagine adding a band! Thank you!

@emilyreich1536 9 ай бұрын

This was my first workout in over 2 years. I had a kidney transplant 6 months ago and have been so scared to get back into it. This was exactly what I needed. Thank you Nicole!

@tessao6088 9 ай бұрын

I’ve been doing your videos consistently so I thought 20 minutes of glutes would be no big deal… I was so wrong 😂 I started feeling it immediately

@kaelynriver5343 6 ай бұрын

Prayers for my wedding body! I get married June 14th, 2025!!!!!!

@dmbalint1997 5 ай бұрын

Literally same!

@mintty888 5 ай бұрын

You got this💪💪

@kararahn4067 5 ай бұрын

Do this and walk a ton/cardio! You got this!!!

@sweetheartcupcake1899 5 ай бұрын

That's my birthday!

@Noone-wv6ji 4 ай бұрын

You got thisssss !!!

@JuliaIrenee111 9 ай бұрын

Nicole you are the best at what you do. All of your new classes have been so innovative and challenging in the best way. This class in particular kept me so present in the moment that the time flew by because i was so focused throughout each little movement without stressing about it or being in my head. You’ve helped me unlock my flow state of working out where I just am one which the movement peacefully and blissfully and its a wonderful feeling, Thank you so much for each of your classes: I have been doing your videos for about a year now and there is a HUGE difference in my coordination, mental, and spiritual health. As someone who used to be so in their head all of your classes are a lovely opportunity for me to drop all the thoughts and just have fun with the creative movements and focus + flow of the present. So much love ❤❤

@2830izzy 9 ай бұрын

Genuinely how is she so calm. I am making so many faces I look crazy..

@kjhiuhuihhijkjkj3571 4 ай бұрын

Haha same!

@Amber-rk6em 9 ай бұрын

Ok, I am very much a beginner and my muscles are so weak. This was extremely difficult but inspiring. I am going to keep this on my regular rotation so that I can measure my strength. Thank you so much for your videos!

@omyoga9372 9 ай бұрын

Expressing my gratitude seems insufficient ! You've given me the gift of not just moving my body, but genuinely savoring the experience, eagerly anticipating each session, instead of viewing it as a chore or a means to 'fix' myself. Thank you from the bottom of my heart

@Backwoodsmom 8 ай бұрын

I love your tip of turning the pelvis up to feel more glute engagement - that helped a LOT! I did this with light ankle weights and really felt it!

@vanessa-gy3zj 28 күн бұрын

let's go!! before: 83cm after: 1 day: done 2 day: done 3 day: done 4 day: 5 day: 6 day: 7 day:

@hliwis 4 күн бұрын

Update!❤

@boglarkabarsi6372 9 ай бұрын

Before I clicked to this video I was like, I don't want a very hard workout with bands and weights, I'm gonna do this one. Ooooh what did I thought, it was one of the most difficult booty workouts I've ever done in my life. Thank you for that burn!!!

@Weepingghoul 4 ай бұрын

I had been agoraphobic and extremely depressed and gained 50lbs. I just recently started going to the gym last month and I do one of your workout videos there as soon as I get there and it really helps to keep me calm, focused, and I really look forward to them. I find them to be fun as well :) After I do stairmaster and run. I've already dropped 16lbs. :D Thank you for posting! I like when you also count down how many are left for each set :)

@DavidSettonPersonal 9 ай бұрын

this is really helping my 51 year old lower back. Thank you again Nicole. I look ridiculous doing what you do but I do it every morning.

@BrandetteGiorgiollini 8 ай бұрын

Don´t feel ridiculous, you're doing something for you and your body and that's great!!

@DavidSettonPersonal 8 ай бұрын

@@BrandetteGiorgiollini thanks Bernadette. I've been pretty consistent over the last two or three months. I can feel my body getting stronger. Very different than running and triathlon.

@diansan1 9 ай бұрын

That was a burner! Thank you, Nicole! 😅

@MoveWithNicole 9 ай бұрын

Yay! Glad you felt the burn hehe.🩷

@ndifsmurida8838 2 ай бұрын

What I love about Nicole's workouts is that no matter how intensive the workout is, she always incorporates some love/reward to the body with calming stretches. This sort of makes me forget the intensity of the workout and to return another day. It's like she gives instant relief from the workout.

@samanthacrespo5745 6 ай бұрын

Nicole’s exercises are top tier. And I love that you promote being healthy and strong, versus looking a certain way. I could never stick to a fitness routine when I was just focusing on making my body “look good”. Once my mind shifted to incorporating exercise as a routine part of my life to strengthen and take good care of my body, everything changed! Now I do at least 4 days per week and the best part, I look forward to it and I feel GREAT! Thanks Nicole :)

@kathyscottbusse2856 9 ай бұрын

How can it burn so much! I consider myself in pretty good shape and some of your classes catch me and remind me I can continue to build endurance! Thank you. You are such a great teacher and are in such good shape.

@itsurgirlnats 7 ай бұрын

My muscles were shaking while doing this. They don’t seem thankful right now but thank you Nicole. I have never been a fitness person and have tried to be over the years (failed numerous times) but somehow I’m almost 2 months in doing your workouts! ❤

@shannonhultgren6485 7 ай бұрын

I have been loving your 20 minute videos lately. They are short but intense. Perfect for people who are busy or do other exercising within their day.

@nh9088 9 ай бұрын

I can't tell you enough how much I have been enjoying your classes lately! The Thai collection is golden lol. They are so well balanced and the pace is just perfect. LOVE, LOVE, LOVE them all. A genuine and heartfelt thank you for the fantastic content you've been creating. Bravo! You are truly the best. I've been recommending you to all my friends.

@RainbowPlantLife 6 ай бұрын

I just finished this class and my glutes are already sore 😂Amazing class, as always!

@bluelola4480 9 ай бұрын

Nicole has won me over. It's so pleasant, challenging and not boring. I love to combine a few different short classes. My body feels great and my spirit is lift up.

@Julia-Hanyk Ай бұрын

I sincerely fell in love with both working out and my beautiful body, since i`ve started doing your Pilates and Barre workouts, dear Nicole! ❤ The idea of constant comparison and torture has completely vanished. Now I`m craving movement and feeling happy every time as I complete a workout. I couldn`t have believed before that it`s possible to enjoy fitness. Thank you Nicole! Your way of explaining that exercise should be done with love and respect, rather than with hate is absolutely heartwarming!

@gayeponine3223 9 ай бұрын

I love how your workouts focus on form and feeling things peacefully in our body! I feel so grounded and positive about my body after your workouts. Thank you for everything you do.

@barbarasada9027 9 ай бұрын

I will never be tired of these❤❤ i absolutely love your workouts

@MoveWithNicole 9 ай бұрын

Aw thank you so much. That means a lot to me.🩷

@janehealer4296 9 ай бұрын

Fantastic workout do you think you could do a 20 minute inner thigh pilates plz 😊

@lucyreynolds8684 20 күн бұрын

This is absolutely superb. Thankyou Nicole. More like this please. Also been loving the band and the Pilates ring workouts

@minelombard2457 9 ай бұрын

Found your channel during lockdown and I'm still moving with you Nicole! Love ya ❤

@jovanakostic3679 8 ай бұрын

Dear Nicole, I've been doing your workouts since 2020 and really want to thank you for everything you do for us. I always feel so good after doing your classes ❤️

@erinschlueter3009 9 ай бұрын

Thx so much. Please more longer workouts and weight workouts. We would love to see you every week!

@wolfysnarl 9 ай бұрын

Wow, that was so hard after not doing lower body workouts for months! I get bad anxiety doing workouts that get my heart rate up too high, so this low-key strength training is so perfect for me. It was so painful in a good way

@CherylPerry-dv3gs 9 ай бұрын

Love this workout. I’ve been doing your workouts for 2 years now and enjoy the variety. I was wondering if you would consider creating a workout focused on arm using weights?

@TaliBradley 9 ай бұрын

Lovely newby. I really feel my gluts now, you take me as far as I can. My tactic is to just submit to the guidance, not think about how hard it is, not even count, knowing that you never take me too far. The 'broken record' is welcome, as being in this semi meditative state means that I don't focus on anything outside your voice. Please don't change, you are doing magic.

@aleighahynes8916 9 ай бұрын

I know you may not see this, but I absolutely love your workouts!! Pilates is my favorite form of exercise, and you have been critical to that. Unfortunately, I recently had a wrist injury and can’t bear any weight on my left wrist. If there is any chance you could do one modified pilates follow along with forearm planks, no downward dog, etc. I would be forever grateful!! I love a follow-along the best, and if you released one that would be so incredible. If not, no biggie / continued luck to you!! 😊

@harikatiyyagura7726 9 ай бұрын

I always have a hard time feeling my glutes working when I do weights at the gym but when I was doing this workout i actually felt my glutes working for the first time ! Your amazing commentary helped me push myself and I can’t wait to continue to strengthen my glutes with your videos ❤

@ginger2189 7 ай бұрын

You are literally changing my life. Thank you for these calming, strengthening and stretchy workout videos. I am growing confidence with everyday I practice ❤

@zainabeichenberger433 2 ай бұрын

Day 17 out of the 30 days of Pilates is done ✅😊 I was definitely feeling a little less motivated today but I still pushed through two videos💕this was my first time trying this video and I definitely struggled but I’m looking forward to doing it in the next few days🩷🩷🩷🩷much luv byeeee!

@KarenYoung-pu2jt 9 ай бұрын

Loved this class I did it in a hotel in Budapest … on a winter break xxx Thanks so much !

@chelninzacarias7273 8 ай бұрын

I love this thank you Nicole almost one month I'm doing pilates everyday. And I feel so great plus I reduce my sugar intake,I feel better and better.

@someoneyoudontknow888 Ай бұрын

Woah. I added ankle weights for more challenge and MY GOSH my glutes were on FIRE!!! Thank you Nicole!

@maryjane5674 9 ай бұрын

I cdo any kind of sport for 2 weeks because I had 4 moles removed and I gotta say, I missed your workouts so much and didn’t feel as balanced 😫 Today I started again with this workout and had so much fun! Now I really appreciate your workouts more, Nicole❤️ Thank you so much

@NoahCarver-lt6qd 19 күн бұрын

The first go was not fun. But I've become addicted to (pardon the dramatics) these intensive pilates sessions. It does such amazing things for our quality of life and functionality. 18 months with Nicole's angelic guidance and I'm not going to stop.

@popinjasmina261 9 ай бұрын

Awesome class❤. Please please more standing 15-20min workouts with resistance bands, squats, weights. Your standing workouts are amazing❤

@isabxlla313 5 ай бұрын

girl i love you so much, i'm so grateful to have finally found workouts that make me happy

@leratoseema5351 4 ай бұрын

Your work is fantastic, I haven't laughed during a workout so much in disbelief, it was a sensational burn. ❤

@winniedai3067 Ай бұрын

Nicole, I probably mentally cussed you out numerous times during this exercise but as always, your videos always make me thankful and relaxed after a long stressful day. Thank you for all these free videos, it's especially great for someone like myself who commutes into the office numerous days throughout the week and can't commit to a gym membership.

@divinelydreaming 9 ай бұрын

that was very challenging but awesome! my cat always is in the mood to cuddle when I’m working out 😂😂❤

@amandateh3866 7 ай бұрын

I love this booty workout!! It's so different to the other ones out there (I like that it's a mat heavy workout). I always find myself coming back to this one. Thank you Nicole for putting these videos for us to use :)

@sarahresendez4092 8 ай бұрын

i am going to be sore tomorrow!!!!! WOW i haven’t felt my butt burn this much in a while, will defintely be coming back to this video 😅😩✨

@rayapapaya8 8 ай бұрын

Thank you! I love this one and sometimes have knee issues, so i truly appreciate the knee friendliness! I hope you do another easy-knee one so i can switch it up more. Thank you, Nicole, you're my absolute favorite exercise leader of all time, and I've told so many friends about you!😊😊😊😊

@phyllisrichter1805 9 ай бұрын

Great class! Very efficient use of time. Thank you. This is the first time I used one of your videos. Looking forward to trying others.

@GeorgetteKilgore 9 ай бұрын

Wow! As always, this was both challenging and beautiful! Truly, Nicole, your videos are a blessed gift, and this one in particular, addressed the area where this mom needs it most, without stressing my knees. Many blessings and much thanks for being so generous with your talents!

@Kristina-mv4dp 7 ай бұрын

I have been weight lifiting for about 6 months but this pilates routine humbled me real quick :D

@StarlightUkes 7 ай бұрын

Wow, the comments below really say it all! I've been doing your videos almost everyday for 3 months. My massage therapist is impresse with my muscle building, especially in my back. I definitely had to rest on this one a little bit, but like someone else said, I'll put it in my regular rotation and test my strength that way :D

@ItalianOnlineSchool 9 ай бұрын

Ok, 20 minutes how hard it can be? .....THAT WAS HARD😅 I liked it, thanks

@rachelstark9045 3 ай бұрын

Thank you for this workout. I am 51 and I needed a challenge that wouldn't leave me in pain. I will definitely be doing some more of your workouts.

@marthakuczo6531 9 ай бұрын

Nicole, where have you been a my life? Wow, this may look easy, but it's a lot harder than it looks. You can just FEEL it working. I can't wait to try your other videos. Thank you so very much for such a great session. Follower for life

@evahantzi 9 ай бұрын

What a burner, short but so so effective my beautiful Nicole. Thank you for all your amazing workouts ❤

@proseccoqueen3636 9 ай бұрын

I added it to one of her 30 min full body workouts

@MoveWithNicole 9 ай бұрын

My pleasure! So glad that you enjoyed it.🩷

@meghanpaige13 Ай бұрын

Doing this to get strong again after baby #2, and right away, it kills! Thank you for all your videos Nicole!

@moonsubliminals222 8 ай бұрын

you’re the only one who can make my legs shake 😈 Thank you so much for your calm presence. Your motivating words make me want to make you and me proud, and therefore try even harder🌞

@shikanda 7 ай бұрын

ive been avoiding your booty workouts because im looking for some hip pain relief but glad i tried this one cuz it was great for my hips!

@alonakuznetsova7297 7 ай бұрын

As always after your classes, feeling mutch more better physically and mentally, feeling and loving my body, and smiling after such a good work done. Thank you for sharing this class and your positive vibes with us.

@arsuopenelope3024 9 ай бұрын

I just love how you challenge us and make us feel the burn without making it boring or uncomfortable lol you have become my comfort safe space to enjoy working out while even if it may be challenging sometimes

@slvln 8 ай бұрын

Nicole! You are the BEST!! I LOVE how controlled and strong your moves are. I am extremely grateful to receive these workout videos from a true master, for free! Thank you so much ❤❤❤

@sev525 9 ай бұрын

hello!! just wanted to say thank you for this amazing new work out video. It was very challenging and i'm so proud i overcomed it.

@myra3118 9 ай бұрын

this class is a serious measure of my current strength though, never could imagine making it through this a year ago...💭💭 thank you for your classes nicole. 💙

@jackiekong7624 7 ай бұрын

I don’t know why but I did not expect my abs and arms to be so sore from this workout!! Thanks for helping me strengthen my body Nicole 😊

@jaspercushing 4 ай бұрын

did this with a resistance band and the burn was incredible!! thanks nicole :)

@cynd2694 8 ай бұрын

I had stopped doing ur videos because they became too hard but I came across this one today and it rocks! Thank u Nicole!

@daniellewilson2316 9 ай бұрын

So hard but so good ... also love that ur sequencing never leaves me in pain ... bless u n ur great work!

@taramenard651 9 ай бұрын

I requested a booty workout in the last video and girl, you delivered! That was a burner. Thank you!!!

@viktoriyazdravcheva143 9 ай бұрын

I was in the mood of working on my glutes today and saw this 🥹 can’t wait to try the workout!! 🩷

@MoveWithNicole 9 ай бұрын

Yay! Perfect timing. I hope you like it. 🩷

@viktoriyazdravcheva143 9 ай бұрын

I really felt the burn! Thank you, Nicole and keep doing what you love 🥰.I'm so grateful for your work, you have been keeping me motivated like no other @@MoveWithNicole

@emmeaurelia7906 9 ай бұрын

i love love love your channel and i love how i dont know whats coming next and theres no timer beeping down:) helps me just press forward 🫶

@sophiafeinberg 7 ай бұрын

Thanks Nicole! My dad and I had a good booty workout!

@authoysarforaz14 9 ай бұрын

Omg thank you so much 🙏🏾😊 please do more weights pilates and please do a new cardio pilates workout. I love doing your workouts everyday and feel better 💪🏾

@morgandougherty3726 9 ай бұрын

thank you so much nicole for these videos! your workouts always clear my mind and bring my awareness to my body - i feel so much better mentally and physically. my hip flexors are very weak so this workout was a perfect burn for them (and my glutes!) i'll be rewatching this one no doubt. have the best day nicole, sending so much love and light your way.

@aljehi 9 ай бұрын

Yay a new video! Excited to do this tomorrow. Your mat-based booty workouts are my favorite. Thank you 😊

@zivsandler8845 9 ай бұрын

YOU ARE THE BEST! thank you for another challanging, interesting&wonderful class

@maryang4588 9 ай бұрын

Nicoooole!! I've been following your channel for 2 years now, and This workout is 🔥 My booty was surely on fire (with pain 😅), but it was totally worth it! 🙌

@noah-x4x 9 ай бұрын

Amazing 20 min workout! did it after work and didn't even feel the time passing by ! Thank you so much for the amazing work you do!!

@Jodyhoneyman 9 ай бұрын

Love your classes. Feeling stronger and more flexible with each work out. ❤

@emi.twojumysl 9 ай бұрын

great, demanding training. one of my favourite. i HATE squats so this one was wonderful. thank you Nicole. Love🌸

@framboisegroseille2483 9 ай бұрын

Merci Nicole, des mouvements toujours tellement efficaces !

@tangerinewarriorfreestyle 3 ай бұрын

I did this with resistance bands and oh my gosh this is so challenging, i love it

@fabianalezama 9 ай бұрын

Whooo that was a huge burn!! I love that I am challenging myself. One day I’ll come back to this video to see the progress I made!

@SophieRoy-i5w 21 күн бұрын

This workout is everything I like about booty workout, thank you Nicole!

@nomugan99 8 ай бұрын

Really recommend doing this pilates with resistance band 😊 My glutes are on fire 🔥

@gotlaufa 9 ай бұрын

Wonderful as always! You have such warm, positive energy. I do your classes in the evening - they help me calm down & sleep better.

@marilie1995 9 ай бұрын

Thank you Nicole for your awesome content! I'm in the best shape of my life since I started your pilates videos! You're amazing and your voice is so calming!

@alicebroyles3431 9 ай бұрын

Thank you so much! After a 12 hour car ride yesterday,,,this is just what I needed!

@MoveWithNicole 9 ай бұрын

So happy to hear that! 🩷

@reneevanheerden6270 9 ай бұрын

Thank you so much for all your videos!!!! Enjoy them all !!!! You explain the different moves well and are always encouraging 😊Keeps me motivated and coming back for more . Thanks a million!!! Would you maybe consider doing a video using ankle weights?

@anouskamackenzie1811 9 ай бұрын

This has been one of my favourite routines so far! Love all of the burn being on one side at a time. It worked really well adding ankle weights too. Thanks so much!

@Amber-rk6em 9 ай бұрын

I can't even imagine doing it with ankle weights. It burns, so I know with weights, it will be killer.