Pilates Mat Workout Advanced 30 Minute Flow No Equipment

Get ready for an intense Pilates mat workout with this advanced 30-minute flow that requires no equipment. Challenge your core strength and improve flexibility with this high-intensity routine. Subscribe for more Pilates workouts and push yourself to the next level!
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[@locofoto75]

I will try this for marathon cross-training

[@TubPilates]

@@locofoto75 let us know how it goes!

[@magdalenazurawski2618]

How do you talk while doing this? 😮

[@TubPilates]

@@magdalenazurawski2618 haha it has been a process!