Pilatesology Ten Minutes of Magic (Circle) Workout

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Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
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Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE
And with your Pilatesology membership you get all of this, plus…
✅ New weekly videos so you always have fresh workout options
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#pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #pilatesmagiccircle #magiccircle #pilatesring

[@anthonyjones9623]

I have got to buy one of these bands! did not realize you could do so many exercises with them, am amazed how perfect this lady keeps her back flat to the floor in every movement?

[@markneurohr9663]

Oh geez. You did this so smoothly! Impressive!

[@PILATESOLOGY]

Thank you!

[@A.T.0s]

Love this workout with the magic circle! Can you say where that mat is from??

[@PILATESOLOGY]

Hi! Thank you! The mat is made by Gratz equipment. here is a link: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website..pilatesology.com/classes/gratz-pilates-apparatus-factory-tour/ Have a great day!

[@beckyjago9113]

A pretty tough workout - certainly fits a lot into 10 minutes! I loved it!

[@PILATESOLOGY]

Glad you liked it!!

[@lissistar1]

I did almost this exact workout tonight in my basic class. It isn't as hard as it looks, and you get used to it very quickly if you keep doing it

[@joesielskisr4911]

Thanks Lisa I love using it

[@PILATESOLOGY]

I'm happy to hear that!

[@paty49]

Hi, where can i buy that pad? it is great!!

[@magicbindi]

This is the best pilates magic circle workout on you tube and I have watched them all, thank you Alisa!!

[@sylrider]

Great video! The sound quality is really good! What microphone are you using please?

[@PILATESOLOGY]

Hey sylrider, we use Sony UWP lav mic for our videos. Thanks for watching!

[@send2su]

Great workout. Please tell me where to buy that mat ❤️

[@PILATESOLOGY]

YES! This is a Gratz Mat: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website..

[@francinecourcy]

D stretch is elegance graceful I do need like all a round object for d support and illusion of support intelligent. Market ur craft

[@francinecourcy]

Show up in Canada with a marketable plan yes

[@Cuestarriba]

Great S2 workout!

[@francinecourcy]

I'll have to make one or two

[@juliazamorano7878]

Ty

[@DanaOira]

What magic circle is used in the video?

[@PILATESOLOGY]

Here is a like to the magic circle we use ::) pilatesology.com/product-category/props/

[@DanaOira]

PILATESOLOGY thank you so much !

[@PILATESOLOGY]

of course

[@francinecourcy]

Don't wait any longer. Make it accessible to all public to purchase

[@fatimaperezlimaalmeida3400]

muito bom!

[@pamelafay9462]

This is the Winsor Pilates workout with a magic circle added. Mari Winsor, RIP, died during the pandemic from ALS.

[@IH1604]

Great workout... clearly not for beginners

[@francinecourcy]

My humble pride in d health of our frame insofar as woman anatomy being complex and beautiful lots of respect like a maincoon stretch it should b called. D maincoon cat caret have for you laugh out loud

[@jfemonanon4809]

"using your stomach".....lol...don't think that material is going to digest very well why do people say that? how can you use an internal organ to exercise?