Pilates Prayer for Peace

When the world seems chaotic and overwhelming, I find that what helps me the most is to come to the mat and connect through movement to the body and the breath. In this class we will combine gentle movement and stretches to calm the nervous system and create a sense of inner calm. i will also invite you to join me in some prayers for peace.
We pray for the power to be gentle, the strength to be forgiving, the patience to be understanding, the power of love to overcome hate
May we put our trust in the power of good to overcome evil. We pray for the vision to see and the faith to believe in a world emancipated from violence. help me to devote thought and energy to the task of making peace.
Grant me the serenity to accept the things i cannot change, courage to change the things i can, and wisdom to know the difference
When there is hatred, let me show love. when their is despair, hope. When there is darkness, light.
From the book of Isaiah:
They shall beat their swords into plowshares and their spears into pruning hooks. Nation shall not lift up sword against nation, neither shall they learn war any more

[@juanbrito-nina2877]

Alongside the workout you do a great job focusing the mind with like a soothing guided meditation. Helps to bring focus...

[@iditspiro]

Thanks, I think in these crazy times we could all use some focus, some inner and outer peace ♥️

[@monicaalvarado1166]

Thank you for this beautiful class. Blessings from this part of the World.

[@iditspiro]

Thanks so much Monica🙏♥️

[@khrismares5605]

The lord will bless his people with peace🙌

[@iditspiro]

May there be peace to all creatures on earth, amen 🙏

[@robertaarinci3247]

So beautiful. If only politicians and warriors would choose such puryfing paths...

[@iditspiro]

You are so right!!♥️

[@chiara.75]

Dear Idit ❤ take care of you during this rough time... Im glad to see you here, thanks for sharing part of your inner calm and peace 🙏🏻🤍🌺

[@iditspiro]

Thanks so much for your warmth and support, it makes this dark period a little more bearable 🙏♥️

[@chiara.75]

Starting from the 7th of October I have been trying about you... Love and light sweet Creature🪷

[@astrozack-dishon6339]

Wow. Thank you from the bottom of my heart. תודה

[@iditspiro]

With much love ♥️♥️♥️

[@MarielaLópez-y8y]

Great class and good energy coming. Thank you so so much!

[@iditspiro]

Thanks for your good energy 🙏♥️

[@יוליהוושינסקי]

Thank you 🙏🏻 ❤❤❤

[@iditspiro]

With love ♥️

[@myriamlascaux6223]

Thank you so much Idit for this great course. I appreciate very much your quiet voice and instructions. I feel great after having practice with you. We hope peace for humanity. We hope a better world for our children. Have a great day

[@iditspiro]

I so appreciate your feedback; knowing there are people like you in the world makes me feel a little more hopeful for humanity 🙏♥️

[@jeannemariet]

Praying with you.

[@iditspiro]

Thanks for your prayer 🙏♥️

[@trinidiana]

I’m going to do this tomorrow, just what we need right now in this world!!

[@iditspiro]

you are so right!!!

[@monicaalvarado1166]

Idit, thank you for this prayer session as we move. A greeting of gratitude, love and peace from the south of Chile.

[@iditspiro]

Thanks so much dear Monica 🙏♥️

[@caroline_au_pilates]

Thank you so much

[@iditspiro]

With love ♥️

[@alicegalli5828]

Thank you Idit for this wonderful lesson dedicate to world peace , we all hope so. I am a Classic Pilates Teacher and I must say that your lesson are technically perfect, your voice is wonderful, you are an excellent guide…

[@iditspiro]

Thanks so much, I really appreciate your kind words 🙏♥️

[@katibachman103]

I appreciate you!!!

[@iditspiro]

🙏♥️😘

[@kirsifalin2962]

So happy to see this❤can't wait to enjoy this later today, thank you Idit❤🌹

[@iditspiro]

I really hope you enjoy it 🙏♥️

[@juliagrimme3309]

Dear Idit, thanks for a great class in a rough time. I am touched by the prayers. You are such a strong and beautiful woman ❤

[@iditspiro]

Thanks so much my dear Julia. The fact that there are people in the world like you leaves me with some hope for humanity 🙏♥️

[@ginacastro7393]

Thank you ❤❤❤❤❤

[@iditspiro]

With much love ♥️

[@chiquinquiradorado4848]

Thank you so much Idit. What a deep and beautiful prayer, it is a great contribution in the midst of so much conflict. Thank you for sharing your great talent. BLESSINGS

[@iditspiro]

Thanks so much; I pray for the voices of peace to be heard 🙏♥️

[@meiravayal]

thank you idit for a wonderful class ❤❤

[@iditspiro]

With a lot of love ♥️♥️♥️

[@DesireeDenise2024]

❤❤ I didn't even realize the video stopped after the last prayer, I remained in prayer 🙏🏾 I think I have to say at this point every class I take is my favorite 😊 This was awesome! Spiritually soothing ❤❤ Take care 😘

[@iditspiro]

I’m so glad you liked it; I think that this was probably my favourite one to do, and helped to comfort me in a time when the world seems to have gone crazy 🙏♥️

[@tanjaprzybylski5518]

Dear Idit, soo happy to see you and your Video..i pray for u and Israel! Big hug and take care of u❤

[@iditspiro]

I feel and appreciate your prayers 🙏♥️

[@martajam8004]

Beautiful practice ❤❤❤❤

[@iditspiro]

Thank you so much 🙏♥️

[@fearcebad000]

❤❤❤

[@iditspiro]

🙏♥️

[@vanja2109]

❤

[@iditspiro]

♥️♥️♥️

[@이수나-c3s]

🙏🙏🙏💞⚘

[@iditspiro]

🙏♥️