Pilates for the New Year

The end of one year and beginning of a new one is a good time to reflect and set ourselves intentions for the months ahead. One of my intentions is to remember that whatever is going on, i can come to the mat to connect with my breath and physical sensations in order to create a sense of physical and mental well-being.
This gentle class is a perfect way to start the new year, and will re-balance the body, especially if the festive season has left you feeling unbalanced.
Do you have any New Year intentions or resolutions? if you do i would love to hear about them in the comments
Happy New Year; may the new year bring us peace and happiness

[@juanbrito-nina2877]

great class. challenging but with a slow meditative focus. hope you have a wonderful New Year!

[@iditspiro]

Thanks so much for your thoughtful feedback, and wishing you a very happy New Year 🙏♥️

[@ednamiller11]

Take everything everyone below said and multiply it by 100!! You are absolutely the best.

[@iditspiro]

I’m so grateful for your generous feedback, thanks so much Edna🙏♥️

[@monicaalvarado1166]

I close this year with gratitud for everything I have learned, this way I am ready to start writing 2024 on a clear Page. Thank you Idit for your classes. I wish you a New year of harmony and wisdom.

[@iditspiro]

That’s a beautiful and wise way to start the new year 😀🥂♥️

[@juliagrimme3309]

Thank you for all the wonderful Pilates classes ❤ have a good start into the new year 🎉 I wish you lots of Love and Peace 🕊️

[@iditspiro]

Happy New Year Julia, I’m grateful for your lovely feedback. Lots of love 🙏😀♥️

[@jeannemariet]

Gratitude for you and your healing ways. My intention is to find inner kindness so I I can bring it to my relationships and my community.

[@iditspiro]

That’s such a beautiful intention, thanks so much for sharing it 🙏♥️

[@chandragould1886]

I just love the way you sequnce and your voice is so calming . thanks for all your amazing videos x

[@iditspiro]

I’m so grateful for your lovely feedback 🙏😀happy new year 🥂♥️

[@chiarapilates9899]

Thank's Idit! The mat is really the best place where to make good pourposes for the next year! All the best to you and hope to continue to follow your beautifull lessons

[@iditspiro]

Thanks Chiara, wishing you a happy and healthy new year. 🙏🥂♥️

[@sophiereynier5919]

A beautiful and bright new year for you andyourloved ones🙏🌟

[@iditspiro]

Thank you Sophie, wishing you much happiness and love in the coming year 😀👍♥️

[@karlfletcher0]

Much love Idit...

[@iditspiro]

Happy new year 🥳🥂♥️

[@DesireeDenise2024]

@IditSpiro this was FABULOUS!!!❤❤ My intention for 2024 is to HEAL, focus on having an ABUNDANT life full of PROSPERITY!! In addition, every day make time for my side passions as well as my hobbies. Remaining balanced in this crazy busy world of ours 😊

[@iditspiro]

Those are such wonderful intentions!! Wishing you lots of happiness and love in the coming year ♥️

[@rosenrot239]

Thank you very much for this wonderfull Sequenz 💕 Best regards from germany ! For you and your Community a peaceful and healthy new Year ☺️

[@iditspiro]

Happy new year, I hope it’s filled with love, health and happiness 🙏🥂♥️

[@rosenrot239]

@@iditspiro Thank You Idit ♥️

[@manou_damaye]

Beautiful class thank you 🙏🏼so good to get back into my working body with you ! Happy new year with mouvement, love and peace 🙏🏼❤️🙏🏼

[@iditspiro]

Movement, love and peace are wonderful wishes for the new year 🙏♥️

[@sandrasackstein9990]

Thank you for this beautiful class.

[@iditspiro]

Happy New year Sandra 🙏🥂♥️

[@patrycjabrzozowska3259]

wspaniała praktyka 🥰

[@iditspiro]

🙏♥️🥂

[@fearcebad000]

Lovely class, as always. Thank you. 🩷

[@iditspiro]

Thank you Stephanie 🙏😀♥️

[@myriamlascaux6223]

Dear Edith Best wishes for happiness and health. May peace reign in our hearts and in the world. happiness is a destination and also an art of travel.Happy New Year.

[@iditspiro]

That’s so very beautiful and true 😀🙏♥️

[@azitamehrad4029]

I really needed it. Thank you and Happy New Year ❤

[@iditspiro]

Happy New Year, I hope it brings you much happiness and love ♥️🙏

[@shiramsalem4240]

Idit thank you so much ❤ Good and happy new year!

[@iditspiro]

I’m so happy to hear from you Shir 😀🥰 wishing you lots of happiness and love in the new year ♥️🥂♥️

[@rosenrot239]

Thank you very much !!!! You are wonderful ☺️I love your lessons 💕

[@iditspiro]

thanks so much!!! i'm so happy you are enjoying them

[@iditspiro]

😀🙏♥️

[@alliesandow7016]

I just recently found you! My first video was the foam roller! You are absolutely incredible!!! I love ,love your videos and am looking forward to doing them all. Thank you for sharing your amazing talent!!❤❤❤

[@iditspiro]

I’m so happy you found the channel 😀thanks for the lovely comments, and looking forward to getting feedback if you have any for the other videos 🙏♥️

[@yalinativ]

Great class. Thanks ❤

[@iditspiro]

Hope this year brings you joy and happiness ♥️thanks Yali 🙏😀♥️

[@A.T.A.K.A.N]

Keep up the great work 🙌 Have a great week ❤

[@iditspiro]

Thank you so much 🙏👍♥️

[@chiara.75]

Dear Idit 🩷 thanks a lot for all your classes... All of them helped me a lot along 2023 🙏🏻🪷 I wish you an amazing new year lovely creature, full of Love and Light... 🫂🌷

[@iditspiro]

Happy New Year dearest Chiara, wishing you lots of love and happiness for 2024♥️