Pilates Pro Chair with Cassandra

[@jbryson4666]

Thank you for this video. I just received my chair and found your video really helpful. I’m 75 years old and have been doing strength training since a year ago. Had to quite the gym because of pandemic restrictions but am so excited that I can do most of my routine using this piece of equipment. Thanks, again.

[@totalhealthwellnessjourney]

I'm happy this is helpful for you!!!

[@anng825]

This was so helpful. I have watched many other videos for this chair. But they were either too intense or too easy. Yours was just right. Very well explained and easy to move from one exercise to another. I am so appreciative! Hope you do another chair routine soon!

[@jenniwhallon3216]

These are awesome!!

[@SuthrnBella1980]

Thank you for showing me how to use my pro chair xoxo. Definitely felt it as always with your workouts.

[@karenbarella3116]

Thank you!! Great routine for whole body toning!!👌🥰

[@hendersonevelyn8687]

Hello Cassandra i love your pilate pro chair workout.

[@rusticpine2]

Great video, I was on the fence about what to get and you just sold me on this!!! Thank you!!

[@jeanettedombroski3934]

I needed this video. Thanks tons.

[@Yina2717]

Súper !!! When we move to a new house the previous owners left me that chair, honestly until today with your video I know how it works 😜 the only difference is mi e hasn’t have handles!!! Thank you

[@jovanna1967]

I bought one for $5 today at my favorite thrift store 🙌

[@lanaofficiel4042]

Wow!!! That's a great deal!!! Fantastic!!!

[@lanaofficiel4042]

@@jovanna1967 That's a great deal!! FANTASTIC!!!

[@sarahteague27]

I really enjoyed this video. It would be great if you did more Pilates chair stuff :) its hard to find real people doing and creating workouts for this piece of equipment

[@totalhealthwellnessjourney]

Thank you! I need to move it into my gym space. I'm limited with this location. O use other equipment so this was something I stumbled on from marketplace and got a great deal! I will have to play around more with it!

[@totalhealthwellnessjourney]

I made one more on my private FB group Cassandra's Total Fitness!

[@reillybab1]

Awesome workout and instruction!!Thank you!!🙌💕

[@carolerobinson2439]

That was great many thanks

[@dcoveredbridges]

I liked this! thank you! Do you have more routines incorporating the arms?

[@totalhealthwellnessjourney]

Thanks for the comment!! This was my first video with the pilates chair. Im still getting familiar with it. I don't have any thing new created yet but will work up something!!

[@cpcathy]

I’ll look forward to seeing any exercises with the handles. I have the chair but am wondering if I need the handles

[@stylewithcathyover50]

Great video, thank you!

[@kasialeparska2480]

Great workout!👍 I’m waiting for my chair to come in the mail! SO excited!

[@margaretdemelo4687]

Good morning, that was great! I recently broke my wrist and can not put alot of pressure. Maybe you can share some exercises to strengthen my right wrist. thanks

[@jenniferlong8198]

I really like doing my triceps on the chair by sitting in front of it with my back to it. Fingers facing forward and pushing down. I also like the side plank on the chair as well. Looking forward to trying the dip exercise you showed.

[@charleneturgeon7720]

I really like your workout and your pace. Better lighting and if you weren't wearing black might help others see your movements a little better too. Great workout.

[@jodiross7257]

Very helpful. Thanks.

[@miriamquinones3247]

I just order mine, can’t wait

[@makreacts3494]

This would be perfect for me as I recover from loss of strength in my pelvis. My herniation and bulging disc gives me sciatica and ive lost so much strength. This seems genius!!!

[@francelavin2218]

Great tips and routine Cassandra! Do you have longer classes that you provide?

[@totalhealthwellnessjourney]

Hello! I use other equipment more then the pilates chair but when I get out set up in my new gym space I will be able to create more!

[@wig4usc]

Thanks for sharing, would love to see more arms. There was only one exercise for them!

[@totalhealthwellnessjourney]

Yes! I so far only made this video showing how I use the chair since I use other equipment for upper body. I will definitely need to play around with it more and create something new!

[@mariazazueta83]

Tank you 😊

[@jovicrazed]

Thank you for making this. I just bought this chair and have been looking for some easy ways to start. What kind of a mat do you have it sitting on?

[@totalhealthwellnessjourney]

I'm using a rug under it.

[@teresamclaughlin6189]

Great video. This comes with an exercise poster of several positions. but I don’t have it. You can see it pictured in the sales videos, wondered if anyone can share?

[@debbiehollingshead]

Thanks Cassandra! This is great! This helped me with seeing so many different moves I can do with my Chair. I’ll be watching for other workouts from you incorporating it. Thank you, thank you!!!

[@totalhealthwellnessjourney]

I don't have that either since I bought my mine used on marketplace. That would be really handy to have!!

[@Pat-tay]

Just ordered mine

[@totalhealthwellnessjourney]

Awesome!!!!!

[@schatz1876]

Hi Cassandra. I just ordered mine and waiting for it to come in the mail. I have 2 questions. How many reps do you do for each exercise ? Why does no one show before and after pictures so we can see the muscle definition changes ? I know you can't speak for others.

[@totalhealthwellnessjourney]

This video, some move are 10, 12,15 or 20 just start with 10 of you are a begginer. I have my own before and after photos of you watch my other videos. But I don't use the pilates chair daily.

[@schatz1876]

@@totalhealthwellnessjourney I work out regularly with weights, cardio, rebounding and used to do pilates, so not new to pilates only the chair will be new to me. Are you saying you are only doing 1 round of these reps ? Because that would not be enough for me. I will look for some of your other videos. Thanks for responding.

[@gracegiven5093]

Hi Cassandra, I just discovered you. I am considering purchasing the Pilates Pro chair. Can you make a video speaking to the pros and cons you have discovered during your experience with the chair? Thank you!

[@totalhealthwellnessjourney]

Hello!! I don't typically make videos with this equipment. I created it for my private group because they wanted to see what I use it for. I think the pros are out works the legs and abs really well. You can get creative plus it comes with dvds to teach you alot. It is quality made and you will want the heavy springs and the tall handles. I'm not sure there is a con!! I will encourage you to join the pilates pro chair fb group. Then you can see more in action.

[@gracegiven5093]

@@totalhealthwellnessjourney Thank you for your feedback!

[@zinniamn2802]

Hi Cassandra. I just got this chair and tried to do your video. When I step on the bar, it just goes to the floor. I made sure it was set up the same way yours is. Do I need to get different springs? Thanks for doing this video.

[@totalhealthwellnessjourney]

Hello!! Yes you may need to either adjust the spring or get the heavy ones. They make different ones for different exercises.

[@peggypeyhuahoo3394]

Where could i buy this chair?

[@totalhealthwellnessjourney]

You can Google Pilates Pro Chair and buy straight from the company

[@schatz1876]

peggy pey hua Hoo Amazon, TSC in Canada and QVC in the states as well

[@arielteslaterra5990]

Yes, thank you for making the video!! I just turned the sound off. No offense, just need more music, less counting and ‘coaching’

[@totalhealthwellnessjourney]

Ha ha!!! You do what you gotta do girl!!!!!😁😁😁😁😁😁😁

[@leonardorodriguez1442]

I love you, married me...