Pilates Reformer 45 Minute Workout - Level 3 - Jump, Slide and Glide, Pilates by JessPFit

Pilates Reformer 45 Minute Workout - Level 3 - Jump, Slide and Glide, Pilates by JessPFit
Join my OnDemand Pilates community at www.pilatesbyj... for exclusive content curated in one place all ad free and high definition, along with live workouts for Mat and Reformer Pilates. View the library and try the free trial today.
Props: Reformer Box, Jumpboard
Focus: Full Body workout with sliding and gliding movement patterns
Difficulty Rating: 3 (intermediate)
Duration: 45 Minutes
Set-Up at the start of class:
1Y + 1B Spring on (extra-light and light)
Headrest up or down
Jumpboard up
Long & Short Straps Available
Reformer Box left side of machine on floor
Are you ready to slide and glide through a full body workout with me on the Reformer? We hit a little bit of everything in this flow! We will kick-off revving that cardio engine with a fun jump sequence warming the body up for deeper work. We follow-up with a bunch of core-controlled upper body and lower body movement sequences that will start to become challenging as we move through layers that gradually increase in difficulty. Be ready to tackle the tough challenges when they come your way because your body will be ready for them! and they don’t last forever! We got this tough stuff! We wrap everything up with some targeted abdominal workout.
This workout is 45 minutes. If you have questions for me please use the contact button on my website jesspfit.com.
If you enjoy this video please be sure to like and subscribe so you will be informed when a new workout is posted. Oh, and leave me a comment. I love hearing what you have to say and I always respond.
#advanced #pilates #reformer #fitness #workout #cardio #balancedbody ‪@BalancedBodyPilates‬
Turn up your own music!
Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates!
Join my OnDemand Pilates community at www.pilatesbyj... for an exclusive experience
About Jess P Fit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 covid pandemic. In conjunction with KZbin, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.
A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification Tribe Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.
With the success of her KZbin Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new KZbin workout for her followers. The KZbin channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her KZbin channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.

[@lucreciagarcia2875]

Maravillosa sesión querida maestra !!!!❤❤

[@JessPFit]

¡Excelente! Me alegro de que te haya gustado!

[@PilatesOnDemand]

love your classes and instruction Jess! Thank you!

[@JessPFit]

Thank you Lindsay!!

[@lucreciagarcia2875]

Excelente sesión, muchas gracias

[@JessPFit]

Always a pleasure!!!

[@behnazt9657]

Thank you so much Jess. Wonderful as always. 🙏🏻

[@JessPFit]

I am really happy you liked it! Save the date for a LIVE workout on Nov 11th 2023 at 10am CST.

[@ivanaveronika2415]

Dear Jess, thank you for phenomenal workout, as always. Can you please explain the last exercise with streps on feet, what is it for? Thank you very much for your answear, regards from Croatia ❤❤😊😊

[@JessPFit]

Hi Ivana! Thank you for the comment and the question! The final movement sequence where we have our feet in the straps is focused on abdominal strength and conditioning. Let me know if you have any further questions or need a deeper explanation.

[@tomondiek2839]

stunning workout.

[@JessPFit]

Thank you Tom!

[@jacintaterry2176]

Great workout, I have plantar fasciitis and i could feel a deep stretch under foot whilst doing those one footed calf raises on the box. I am hoping after todays workout I have awoken the beast, to move out. Any more suggestions or workouts would be appreciated, my routine from the physio just is not cutting it?

[@JessPFit]

Hi there! Oh wow, I'm so glad that movement was able to provide a good stretch. Plantar fasciitis can be so uncomfortable and painful! Are you working on the Reformer with your physical therapist? I am wondering if you've had some extensive footwork on the Reformer which could be helpful. Also, do you have a massage ball for the feet? www.amazon.com/shop/pilatesbyjesspfit/list/2667GBHDC4DYC?ref_=cm_sw_r_cp_ud_aipsflist_aipsfpilatesbyjesspfit_25YQFWYBFH2HA9K02BDX I have sent you a link that has props I love on Amazon and the Trigger Point Massage ball for the feet may be a great source of relief too...especially if used during a Pilates flow. You may have just sparked my next Reformer flow idea!!

[@JessPFit]

Also, I have launched a full OnDemand platform at pilatesbyjesspfit.com if you are interested in checking that out. It is $24.99/month, but all NEW subscribers get a 7-day FREE trial. The platform is nice because it is advertisement free. There is already over 100 workouts on the platform and we are uploading new content daily for both Reformer and Mat Pilates. Check it out if you have a moment.

[@ragini.yoga26]

Video is good but keep caption up ...because it's hiding the movement

[@JessPFit]

Thank you for making me aware of that!