Pilates Reformer 45 Minute Workout - Long and Strong

No Props! Full Body Workout challenging core control and balance!
#workout #pilates #reformer #fitness #balancedbody #cardio
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You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: www.jesspfit.com
About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and an avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching in various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates at a Members Only club in Santa Clarita, CA in 2019. In 2020 Jessica received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!

[@cindypinkerton5044]

Great mix of exercises! Thank you 🙏

[@JessPFit]

You are very welcome!!

[@ginnyluxton376]

Your videos are probably the only ones that make me sweat. Which is a great thing! The 45 minutes videos are my favorite length. Your pilates videos for 45 minutes plus a cardio work out for 45 minutes is the perfect combination to do before heading out to work at 6am.

[@JessPFit]

Wow Ginny!! It sounds like you have a great, fit schedule!! More 45 min to come!

[@florencesanmartin9087]

Love it! Thank you!

[@theresaweiss9244]

This is a great slow focused workout that is great for the arms and abs!!!! Thank you

[@JessPFit]

Theresa! I am so glad you liked it! Thank you for all your support!!

[@lisarancan8457]

Fabulous Pilates Reformer session - thank you : )

[@JessPFit]

Lisa you are very welcome! Thank you for your comment and working out with me!!

[@behnazt9657]

Great workout. Thanks Jess🙏🏻🙏🏻💝

[@JessPFit]

You are so very welcome!!

[@dongkun-2]

Amazing sequence!👏👏

[@JessPFit]

Yoon, thank you!! I appreciate the feedback!!

[@teresalogue3218]

WONDERFUL workout, Jess! THANK YOU so much keeping us forward looking and pushing ourselves. I appreciate YOU 💝

[@JessPFit]

Well, I appreciate you and your comments!! Thank you so much for joining me!! I look forward to bringing you so many more challenging workouts!

[@helenbartlett8896]

Fantastic! Loved that! Thank you from the UK💖

[@JessPFit]

THANK YOU!!!! Thank you for joining me!!

[@lucreciagarcia2875]

Muy buena sesión gracias gracias

[@kanokodee6393]

Thanks ....great class

[@JessPFit]

You are so welcome! Glad you liked it!!

[@peaceofmindpilates2712]

Great Workout!!!!!

[@JessPFit]

Yay!!! I am glad you enjoyed it!!

[@alexandraontiveros7233]

I love your Pilates is a lot of challenges...

[@roxyracz6821]

Faboulos variations love love love 🌸ta x

[@JessPFit]

Awesome Roxy!! Thank you for your comment!

[@lucreciagarcia2875]

Tus sesiones las repito , me encantan!!!!

[@JessPFit]

¡¡Me alegro mucho de que te encanten!! ¡Cuando los creo, siempre rezo para que la gente los repita! ¡Simplemente se pone mejor y mejor!

[@lisapierik3932]

very advanced and very good! Just a couple thoughts/questions: during the kneeling to the side facing footbar my shin/ankle hurt against the rope holders, I wud have to pad there next time, and during the kneeling birddog series facing away I had to lower the footbar down one, the upper was way too high (maybe keep middle for some, I'm 5'7)

[@JessPFit]

Hi Lisa!! Thank you for your comment and feedback! I am glad you say something...I am 5' so for taller folks it is important you give me your feedback so I can keep those adjustments in mind. I like your use of the squishy pad for added comfort during the kneeling portions. THANK YOU!!

[@ivanapappolla5027]

Lovely

[@JessPFit]

Thank you!!

[@psmith7279]

No warm up and complete focus on shoulders instead of what I thought was total body. It’s unproductive to consistently be in a position on your hands which can cause poor form when your shoulders are fatigued for roughly 40 minutes. Appreciate your content but disappointed in this one

[@JessPFit]

Sorry to hear that Paul. However, part of the challenge is the stamina to hold the form. I always urge a reset if form is being compromised.