Pilates Reformer Encyclopedia: Side Sit Ups

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PILATES REFORMER SIDE SIT UPS:
LEVEL - Intermediate | Advanced
SETUP - 2 outside springs, Footbar down, Headpiece down, Box on
REPETITIONS - 3 - 5x each exercise
GOALS & BENEFITS
Improved spinal mobility and decompression
Strengthens all areas of the Powerhouse with focus on obliques
Taught for varying levels of strength and proficiency
TIPS & CUES
Keep bottom foot flexed under strap
Sit 1 hand-width space from back of box, bottom knee at 90 degree angle
Focus on lengthening spine throughout rather than direction of movement
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