Side Sit Ups on the Reformer | OPC Tutorial

CHECK OUT MY UPDATED VIDEO HERE: • Side Sit Ups on the Re...
SUBSCRIBE TO THIS CHANNEL: opc.me/youtube
-Like this video and leave a comment below!
WEBSITE:
-Learn about our memberships at opc.me/subscribe
EQUIPMENT
-I love this equipment! Get yours here: opc.me/perks
==============================================
Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
==============================================
Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
By watching this video you agree to our Terms and Conditions, which you can read here opc.me/tc
#Reformer #PilatesSideSitUps #OnlinePilatesClasses

[@erenkoypilates]

Thank you Very Good

[@OnlinePilatesClasses]

thank you for watching!! xx~LL

[@countgent]

Lesley, you are absolute beauty !

[@OnlinePilatesClasses]

awe thank you!

[@jianqin1117]

Some people having cramps on the top leg especially glutes part, may I know why does it happen?

[@OnlinePilatesClasses]

several reasons why! I'd have to see them move to give you your clients situation specifically. I'll go live soon on this to go through all the reasons more in depth but it could be they're not ready for it yet, they're doing too many, their strap placement isn't ideal, they're coming up too high... they need salt. xx~LL