Side Sit Ups on the Reformer | OPC Tutorial

[@jianqin1117]

Some people having cramps on the top leg especially glutes part, may I know why does it happen?

[@OnlinePilatesClasses]

several reasons why! I'd have to see them move to give you your clients situation specifically. I'll go live soon on this to go through all the reasons more in depth but it could be they're not ready for it yet, they're doing too many, their strap placement isn't ideal, they're coming up too high... they need salt. xx~LL

[@erenkoypilates]

Thank you Very Good

[@OnlinePilatesClasses]

thank you for watching!! xx~LL

[@countgent]

Lesley, you are absolute beauty !

[@OnlinePilatesClasses]

awe thank you!