Pilates Reformer Exercises - Semi Circle

While performing the Semi-Circle, the spine moves freely. The key to good health and a youthful body is a strong and flexible spine. Get your spine moving with Rael.
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[@danabelly7570]

Respect👍🏻👍🏻👍🏻

[@scollins8258]

Perfection!!

[@basipilates]

You have to love a little spinal articulation.

[@HubertWilliam]

It's really nice job!

[@basipilates]

Thanks! We're glad you enjoyed the video!

[@jbniece8718]

What is the springload?