Pilates Reformer | Intermediate Pilates | Full Body Workout

Get ready to sweat and feel strong in this quick Pilates workout with Alex. Tone your entire body in less than 30 minutes.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*
‪@BalancedBodyPilates‬ ‪@Vuoriclothing‬ ‪@rodemic‬

[@susan6565]

Thanks!

[@patriciasammer4202]

Thank you for the clear instructions! I could follow without looking!!🎉

[@igorstoul]

Thanks!

[@jamiemkennedy]

WOW- quick way to effectively hit the whole body. Great series! Thank you

[@kelljA]

Great short workout for the end of day!

[@AshleeKeating]

Just did this it was amazing! Just found you and I’m subscribing ❤❤💪🏼🥰

[@sunj8343]

Feel so good! I struggled little bit with one blue spring for the first part of the sequence but I truly loved this workout :) Thank you so much for this clip❤

[@ashtonreynolds5852]

This was my first at home reformer class and it was perfect!! You are amazing! Can’t wait for my next class with you.

[@carolynaltuna19]

Loved this one from start to finish!

[@meganhiscox3787]

I have been loving these quick but spicey workouts thank you!

[@HolisticMovementPilates]

@@meganhiscox3787 glad you’re enjoying the short workouts! I’m always a little apprehensive about putting out shorter videos.

[@GROWITHKIKI]

i love your secquence! I tried this with my students today and they all LOVE IT

[@tiarabrown2999]

this was a great rapid fire workout, thank you!

[@karencook2504]

Excellent excellent class. Thank you!

[@twambley]

Awesome class!! Looking forward to taking more! Thank you

[@FiredUpDanceFitness]

Love this. You nailed it. Easy to follow and challenging

[@chelsealee4341]

I loved this!! This was my first time following one of your videos and I’ll be back for sure 🥰

[@eugeniaborel9132]

Love the flow ❤

[@jess3477]

Awesome class ❤

[@lisabosco44]

This one was my favorite of yours so far! I especially enjoyed the first part with the variety of exercises done while rotating around the platform. So much fun! Thank you 🙏 😊

[@veronicablackburn2744]

Thank you . Great workout !

[@jessicaj8148]

That was challenging. Thanks

[@pinarjones8125]

I love this workout, thanks a lot!

[@christinel9907]

I could imagine myself at my pilates class going through the motions. I'm def saving up for one at home.

[@hannahchapman5061]

Staying at a hotel gym that has reformer Pilates. Tried this out and loved it. Super challenging but beginner friendly 😊

[@HolisticMovementPilates]

That’s an amazing hotel!

[@jjcrazi]

Short and sweet but felt like a good workout. Enjoyable routine! Just what I needed for today 😊

[@jessicamendez4411]

Love it

[@MyChicStyle]

A true intermediate class thanks so much! 👍🏻🙏🏻👏🏻

[@dawn110]

This was great and I look forward to trying it.

[@micaelabocanegra9544]

Great workout! Perfect for getting back into Pilates and shape ✨ thank you !!

[@aleceapoole300]

This was a great one! Love your videos. You’re directions are straight forward ! This workout had me dying 😅

[@Khristinamaniate]

Amazing flow, great demonstration!!

[@Beleewool]

Loved this so much thank you. Your cues are amazing I didn’t even need to watch the screen!

[@yasmindelassalas3305]

Maravilloso!!! Muchas gracias ❤

[@tomassokol1680]

great workout!

[@evolv_yogaandsound]

Loved it thank you! ☺️

[@innerguidance9134]

Very nice workout 🎉🎉

[@christineclark6815]

So good! Thank you ❤

[@h.n.h.n.6324]

Wow that is amazing !!!

[@Borangus]

Thanks❤ i love this one I hope i am getting stronger haha

[@JWeir-pq3gf]

Thank you for your clear instructions. I will be doing thid tomorrow. It appears to easier on the knees. 😊😊

[@brayleeflaska.]

Love this one!

[@ellejai6001]

I love your workouts. I am joining you from Jeddah, Saudi Arabia. I bought my reformer after watching and loving your video and still am. 🙏

[@nehalal-dhowayan6290]

Hello dear, I am in Saudi and would like to purchase a reformer. Which brand would you recommend?

[@craigmicklich7934]

Where is your outfit from? Great class!

[@HolisticMovementPilates]

Vuori

[@mariacurry9780]

What reformer would you recommend for at home, around 1k per please? 🙏 ❤

[@meltemturanl8828]

Which one is better? Tower or this basic one? Thank you

[@HolisticMovementPilates]

I personally like it without the tower, the tower you loose range of motion with the straps being attached at the tower.

[@deepchawda4907]

great

[@karinjanzen9985]

Could you tell me what model of reformer you use? It looks like a quality piece of equipment.

[@HolisticMovementPilates]

It’s a balanced body allegro 2, great reformer!

[@leas.penaloza1845]

@@HolisticMovementPilates😅😅😅😅😅

[@Devyn-Devyn]

Love this top on you! Who makes that?

[@HolisticMovementPilates]

@@Devyn-Devyn Vuori

[@lizwinchester8150]

I love your crop! Can you share what it is?

[@HolisticMovementPilates]

Vuori Westerlies Mock Tank It’s not a crop, I just tucked it under my bra!

[@lizwinchester8150]

Omg genius hahan thank you for responding! ❤

[@kristatony23]

Where does everyone get a machine like that?

[@haileyg5875]

I found mine on fb marketplace!

[@maryrose7262]

I am wondering where this reformer table is from?

[@HolisticMovementPilates]

Balanced body

[@rubisunday520]

LOVEEEEE

[@hollybabyyy]

How heavy are the strings

[@piperrayne8177]

I think each machine is different. I can typically go with all 4 for my legs but mine doesn’t have colors or labels and they all feel the same to me. for arms I can go for 2-3. Always stick with what you can manage. Sometimes trainers will say “2-3 strings is what you should do for this one.” and they are VERY wrong. always go for a weight that works for you. If you can do 1 string or 4 strings it doesn’t matter. Just go at YOUR pace and listen to the body you were gifted. Much love. 👍🏼

[@Blissfulbalanceandinnerharmony]

Hello, which spring was on?

[@marajoyluker1]

1 red

[@BabsW-k7b]

What reformer is she using?

[@HolisticMovementPilates]

Balanced body allegro 2

[@MirakelK]

Nice, complete workout, but the sound is off and it's hard to hear. Thanks!

[@LukeMcg-r4h]

i couldnt hear you. love your workouts normally

[@HolisticMovementPilates]

I’ve fixed the mic problem, unfortunately it’s too quiet in this workout.

[@ShannonAshley-o2l]

Sadly couldnt hear you on this video

[@HolisticMovementPilates]

I know, unfortunately the audio in this video isn’t great. Won’t be an issue with all future videos.

[@TimCollins-n6d]

Mckenna Manor

[@Издалекавиднее]

poor sound

[@portia-f3u]

way too fast

[@Vnessunami]

👏🏻👏🏻

[@danagache5756]

Thanks!

[@blatina26]

Awesome workout! Thank you!!!

[@phoenixdreamhomesbykalenci4250]

Thanks!