Pilates Reformer | Intermediate Workout | Core, Arms, Glutes, and Legs

[@sbasra463]

Love this! You’re a great teacher! ❤

[@pianadj2445]

Always a fantastic workout...really appreciate it❤

[@jodysheumaker888]

Great work out.

[@marianelatriana1766]

I loved the routine, however should the pelvic be rocking front and back during the leg circles? Or should I lower the spring tension in order to have the muscles on my pelvic floor stabilize my pelvic? And only my femur circles around the hip socket?❤

[@HolisticMovementPilates]

Sorry for the late response, there should be no movement in the pelvis for leg circles, if you do have movement, go ahead and lower the tension (1 heavy 1 medium spring) and that should help!

[@sbasra463]

Where is your outfit from? ❤

[@HolisticMovementPilates]

@@sbasra463 spiritual gangster