Pilates Reformer Workout | Abs, Arms & Glutes | 30 Min 💪🍑

[@KA0514]

Happy to have you back for a longer video. Definitely feeling this one in the hamstrings and abs. I had to pause before the alternating hip dips to stretch out my hamstrings but ended up making it through.

[@MelanieLopezPilates]

Nicely done 🙌 happy to be back on for a longer one, too. I have something new coming for the members group in the next couple of days. Xox

[@KA0514]

Much easier 3 months later! No hamstring cramping at all.

[@spinfan1]

Love this! Going to introduce this for my class tonight

[@MelanieLopezPilates]

Nice!!

[@nicoleeckholm1710]

Well rounded 30 minutes!

[@MelanieLopezPilates]

Thank you! Glad that you enjoyed it :)

[@katuchimoto7461]

One of my new favorites

[@MelanieLopezPilates]

Yay!

[@tamaraclaire1842]

Such a great workout. Thanks for posting it. ❤

[@MelanieLopezPilates]

Glad you enjoyed it!

[@CrazyKurly00]

Another great workout! Getting back into your videos and trying to practice Pilates regularly after a long break and it not only feels great but is so good for my mental health first thing in the morning. Appreciate you and your work, thank you!

[@MelanieLopezPilates]

Thank you so much for your note! I relate to what you said about the mental benefit - I’m so glad that the workouts have been so helpful. Let me know if there is anything you might want to see in the future xox

[@melissalavigne579]

Thanks for another great workout. I will be feeling my obliques tomorrow!

[@MelanieLopezPilates]

So glad you liked it! Sorry to your obliques 🙃😅

[@siennajohnson6578]

i enjoyed this so much! can’t wait to do another one tmrw. i wish they were a little longer but i enjoyed your workout more than i have any of the other ones i’ve done on here 🥰🫶🏽

[@MelanieLopezPilates]

Thanks so much, Sienna! I have a playlist with some slightly longer ones here: kzbin.info/aero/PLvm4xcV7lcJQ-rToXCKtNmYneqb0QuKUC

[@xoSunnyFlowerxo]

Loved this one! Thanks for sharing ❤

[@MelanieLopezPilates]

Thanks Sydney!

[@milanagrozdanich5769]

We fought together in this one! Tough but so good. Laughed out loud at waving to someone behind me. Thanks, Melanie 🖤🖤

[@MelanieLopezPilates]

I love that way of putting it 😂🖤🖤🙏 Thanks you so much, and great work as always xo

[@caullieroberts3004]

This video was great! Loved it!

[@MelanieLopezPilates]

I’m so glad, Caullie! Thanks so much xo

[@kelljA]

Just the thing for morning start!

[@MelanieLopezPilates]

Glad that you enjoyed it! 🥰

[@biancaquantum]

Thankyou Melanie. That was fantastic!! ❤❤

[@MelanieLopezPilates]

Thanks so much! Glad that you liked it :)

[@nastyuxa2010]

This was such a nice workout 🔥 my body is going to hurt tomorrow lol. I am four months postpartum and this was my first reformer workout after giving birth. I am excited to get back into my reformer exercises with Melanie. Thank you Melanie for really awesome workouts!!

[@MelanieLopezPilates]

Congratulations on your little one and on your return to exercise! 🙌👏❤️❤️❤️ This is such an exciting time. Please reach out if i can help with some guidance on which workouts might help most - I’m on IG @melanielopezpilates or you can grab my email address from my profile on KZbin. xox

[@nastyuxa2010]

​​@@MelanieLopezPilatesThank you! I think all your workouts are great, but if you recommend specific workouts to start with or can put together a playlist for post partum workouts that would be awesome!

[@GroundStudio-zn1dj]

Thanks

[@MelanieLopezPilates]

Thank you so much! 💜💜

[@vickihamari9024]

Thank you!

[@MelanieLopezPilates]

Hope that helps! xo

[@vickihamari9024]

@@MelanieLopezPilates most definitely!

[@vickihamari9024]

This was spicy! On side working top leg why does my supported leg on the carriage feel it more?

[@MelanieLopezPilates]

Sure was! That is very common, and honestly, for these exercises, I’d expect that you’d feel work in the supporting leg. The reasons can vary, but I would take a look at your torso positioning (check to see if you’re collapsing the ribs flat on the carriage), pelvic position (not twisting forward or back), bring the feet back a little, and make sure that the abs are firing to support your torso and pelvic stability well. or see if it’s only happening on the second side (the now-supporting leg just did a lot of work, in that case).