Pilates Reformer Lower Body & Core Focus #12

This is a short, efficient 30 minute reformer workout that will get your heart rate elevated, your legs burning, abs working and will make you sweat. If you are short on time and want to get in a quick reformer workout, this is a great workout to do! The majority of the lower body exercises are standing such as side splits and lunges which is what will elevate your heart rate and will work balance and stability.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@kimberlypizzelli3347]

I love this video. This is probably one of my favorites. I love the quick 30 minute hard work standing series

[@PilatesBodywithMichelleAlexis]

Awesome! I agree, I love a quick intense workout. Always feel great/ accomplished after 😊

[@ninabomberg6189]

I love your under 30 minute workouts! Would love more, I always feel the burn with your videos :)

[@PilatesBodywithMichelleAlexis]

Thank you! I’ll try to add some more under 30 minute workouts 😊💪

[@jjcrazi]

Cold morning here but definitely sweating. As always, great routine. The last set of abs were really difficult for me. Something to work on (that and teasers).

[@PilatesBodywithMichelleAlexis]

Awesome, glad you enjoyed and got a good sweat on! 💪

[@rozyfalcon]

Added to my favorites!!!!

[@PilatesBodywithMichelleAlexis]

Awesome! Keep it up 💪

[@helenbartlett8896]

I've loved every one of your workouts that I've done - thank you from the UK

[@PilatesBodywithMichelleAlexis]

Thank you so much! I love making these workouts so I’m happy to hear that you are loving them too!

[@helenbartlett8896]

@@PilatesBodywithMichelleAlexis Wonderful! Keep them coming!🙏🏼

[@lisabosco44]

I just loved this! It was short and tough (especially the ab parts) and I know I am going to be sore, which I like.👍. Always appreciative, thank you.🙏😊

[@PilatesBodywithMichelleAlexis]

Yah! Happy to hear you enjoyed the workout! I love the making the shorter works quick but efficient 😊

[@nicoleanthony6817]

This one got up my heart rate and kicked my butt-I had to do a lot of the standing work and earlier planks on a red spring b/c I'm still postpartum but it felt great to do some things that I haven't done in awhile! Thanks for another great class :)

[@PilatesBodywithMichelleAlexis]

Making the springs heavier is great modifications!!! Great job! 💪

[@susanasa-katz865]

Great workout! Thanks

[@PilatesBodywithMichelleAlexis]

Awesome, love to hear that!

[@kathleenpisani2660]

❤❤best workouts thankyou

[@PilatesBodywithMichelleAlexis]

Yah!! So happy to hear that!

[@marylarussa617]

I just found this one - wow, tough but a great workout.

[@PilatesBodywithMichelleAlexis]

Yes this one was definitely a challenging one! 💪

[@mervegenc445]

Quick and effective❤

[@PilatesBodywithMichelleAlexis]

Yes! Love those quick and effective ones 💪

[@lindapriebe9011]

Love this, thank you! I just need a platform ouch haha

[@PilatesBodywithMichelleAlexis]

Awesome, glad you loved it! If you don’t have a platform they have these thin cushions you could buy too so it’s not as hard on the wood.

[@lauralynch5358]

Great workout!

[@PilatesBodywithMichelleAlexis]

Thank you Laura!

[@pauladane]

Great 30 minute 🔥

[@PilatesBodywithMichelleAlexis]

Thank you! Glad you enjoyed it 💪😊

[@stephaniebishop1446]

So good

[@PilatesBodywithMichelleAlexis]

Awesome! Thanks

[@gousaurusRex]

My goodness! This was insane, what an incredible workout! Felt the burn! Im so saving this& adding it to my routine!

[@PilatesBodywithMichelleAlexis]

Haha thanks! Haven’t done this one in a while but definitely remember my legs burning and shaking with this one 💪🔥