Pilates Reformer Workout | ABS, ARMS & LEGS | 15 Min | Extra Core ❤️

Pilates reformer workout for arms, abs and legs in just over 15 minutes. These moves are intermediate/advanced and will challenge your core, stability, and endurance.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@matcampbell3738]

Thanks Melanie! I did this as an add-on to day 5 of the 2024 7day challenge. I'm a 43 year old male from New Zealand, and have been looking for online reformer classes and tried a few so far, paid and free. Your channel is hands down the best, for many reasons that are important to myself and my partner 🙂. I'm fitting in the classes before work as our baby sleeps, with baby monitor screen by my side lmao. Thanks again, will definitely continue with your content!!

[@MelanieLopezPilates]

Thanks so much for your feedback, Mat! I love to hear this - speaking from shared experience, it’s hard to fit in movement around a little one’s schedule (or lack thereof), but it can make all the difference in how you feel. Very happy to have you here - please keep me posted on how it’s going along the way 💜

[@slgilman62]

Feel better soon, Melanie! Sending love and oodles of well wishes!❤

[@MelanieLopezPilates]

Thank you, Sharon! Much love xoxo

[@vanessad5629]

Hope you are feeling better. Such a fun session, thank you!

[@MelanieLopezPilates]

Thank you so much! I'm getting there 💗

[@biancaa13364]

Feel better soon!!😊 ❤ This was another fantastic class. Going to combine this with one of your glutes classes this was just awesome for all the targeting. Have a blessed and healthy week Melanie X

[@MelanieLopezPilates]

Thank you so much, Bianca! Wishing the same for you xox 💜🙏

[@milanagrozdanich5769]

Arms and abs on fire, thanks Melanie! Feel better soon!! 🖤🖤

[@MelanieLopezPilates]

🔥🔥🔥 aww yeah 💪 and thank you! Hope to be back to normal and ready to deliver the full business to you soon. Xo

[@milanagrozdanich5769]

Back at it and this one was much harder than I remember! Great workout, thanks Melanie!

[@ashleynippert2631]

I loved the workout today! Hope you feel better soon 💕

[@MelanieLopezPilates]

Thank you so much, Ashley! 💜💜💜🙏

[@jessicaj8148]

Hope you start feeling better fast. Not sure if you’re into natural remedies, but elderberry syrup, garlic honey ferment and taking beef organs supplements have been a game changer for me.

[@MelanieLopezPilates]

Thank you so much ❤️🙏 I have tried elderberry with mixed results, but will gladly check out the others! Much appreciated xo

[@KA0514]

This looks great! Thank you again. Feel better soon. I know when my kids started school it felt like we were always sick. I used to take oregano oil whenever I started to feel a sore throat or congestion coming on.

[@MelanieLopezPilates]

@KA0514 thank you so much for the suggestion ❤️❤️❤️🙏

[@juliebridge7590]

​@MelanieLopezPilates I teach school, so to boost my immune I take Colostrum capsules and astragalus capsules. If I feel a tickle or not feeling well, I'll take a few more colostrum, really works well for me! Hope you feel well soon!

[@MelanieLopezPilates]

Thank you@@juliebridge7590! I took colostrum last year for this very reason and then forgot about it 🙃 great suggestion. Do you have a brand that you prefer?