Pilates Reformer Workout Challenge | 2024 Jumpstart | DAY 2 | FULL BODY + Extra Lower Abs & Obliques

Day 2 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 7 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.
Today's workout covers the whole body, with extra emphasis on lower abs an obliques.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@MelanieLopezPilates]

🏆JOIN MY CHANNEL MEMBERSHIP for EXCLUSIVE WORKOUTS: kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@blumekind_]

Loved this oneeeee ! Pumped for the rest of the series

[@MelanieLopezPilates]

Thank you so much!

[@angiesalas5901]

I'm gonna feel my abs tomorrow! Bikini season, here I come!!!

[@MelanieLopezPilates]

Get it, Angie! 🙌💜🙏

[@CoastalCook3946]

I really enjoyed this workout. Thank you for doing this 7 day series. Your cues are very helpful, and I appreciate the comments about proper form and going slower to make sure I am engaging the right muscles effectively. Looking forward to more videos! Thank you.

[@MelanieLopezPilates]

Thank you so much for your kind words and for being here! I’m happy to hear that you’re enjoying the series :)

[@bethsteffens2882]

Thanks for a great workout! My lower abs are on fire 🔥!

[@MelanieLopezPilates]

Woo! I love to hear it 🙌💜

[@caity_witha_C]

day 2 was a tough one but a good challenge. Think this is a video I’ll keep coming back to 😊

[@MelanieLopezPilates]

I love to hear that always - thanks so much, Caity!

[@KA0514]

Did this one right after day 1. Probably not the best idea for my hamstrings. As I’ve been told, if there is an exercise that you have trouble doing, it probably means that your body needs to be doing it. These baby bridges are okay but full ones still make my legs cramp after a few. The stretches at the end were much appreciated. Can’t wait for Day 3.

[@MelanieLopezPilates]

Oh man! The bridges are no joke. If they cramp again in that exercise, try adding another spring for more stability and/or bringing your feed to the sandpaper/platform instead.

[@biancaa13364]

Epic day 2! ❤🎉 This one was so great on the glutes and abs

[@MelanieLopezPilates]

Thank you! Some of my favorites are here. So glad that you enjoyed it! xox

[@juliebridge7590]

I could not believe how much my arms got worked during the knee pull, my triceps were on fire! Thank you again for a meaningful workout and giving us lots of tips for mind body connection!

[@MelanieLopezPilates]

Love that one, it’s a doozy! Thanks as always for your feedback and your support, Julie xoxo

[@milanagrozdanich5769]

Same!! 🔥🔥🔥

[@MelanieLopezPilates]

@milanagrozdanich5769 🥰🖤🖤

[@halessie6645]

Great work out thank you!

[@MelanieLopezPilates]

So glad that you enjoyed it!

[@SusanBlackmon]

Thank you

[@MelanieLopezPilates]

Thank you, Susan!

[@laralyndy6106]

Thank you🌟

[@MelanieLopezPilates]

Thank YOU, Lara! xox

[@tamaraclaire1842]

excellent workout❤

[@MelanieLopezPilates]

Thank you Tamara! ❤️❤️❤️

[@RoseKP]

So good!

[@MelanieLopezPilates]

Thank you so much!

[@milanagrozdanich5769]

This one was sneakily tough in the best way! Adding it to my Pilates repeat playlist. So much good ab work. Thanks Melanie! 🖤🖤 excited to see what day 3 brings!

[@MelanieLopezPilates]

Yay! That’s going to be my success bar from now on, lol

[@nicoleeckholm1710]

🙂

[@MelanieLopezPilates]

xoxox