Pilates Reformer Workout Challenge | 2024 Jumpstart | DAY 7 | FULL BODY 🌈

Day 7 - the final day of my Pilates Reformer Workout Challenge, brand new for 2024! Each of the 7 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.
Today's workout covers the whole body.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@MelanieLopezPilates]

🏆JOIN MY CHANNEL MEMBERSHIP for EXCLUSIVE WORKOUTS: kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@juliebridge7590]

"Wild dance" LOL! I needed a good laugh this morning! Love your humor! Thanks for being real!

[@MelanieLopezPilates]

😂😂😂🙃❤️

[@slgilman62]

Missing all this for sure!!! Continuing to look for that house with the perfect spot for my reformer! 🤞 Can’t wait!

[@MelanieLopezPilates]

You and me both! xox

[@milanagrozdanich5769]

Loved this one!! Those glute moves were really killer at the end. Thanks for a great start to the year, Melanie! 🖤🎉

[@MelanieLopezPilates]

Thank you for everything, Milana! So glad that you enjoyed it xox

[@fletchergretchen]

This was a really good all around Full Body workout. Love it!

[@MelanieLopezPilates]

so glad, gretchen! xo 💜

[@biancaa13364]

Yay that was fabulous. I loved this series. The best way to kick off 2024. ❤🎉🙏

[@MelanieLopezPilates]

I'm so glad! Great work, Bianca, and thanks for your feedback along the way xo

[@juliebridge7590]

This!! Was fabulous! Thank you as always!❤

[@MelanieLopezPilates]

Yay! So pleased to hear it, Julie xoxo

[@KA0514]

Did this one earlier today after day 6. The two together actually work really well. Really enjoyed the whole thing. Definitely was feeling the glutes on the second side. Can’t wait to see what you have planned for tomorrow.

[@MelanieLopezPilates]

Thank you so much!

[@laralyndy6106]

Thank you, I did all 7 days! I really liked this program and I’m going to look into the membership to see if it has programs that we can do along with you each week or month. I like the structure of following your lead of which video to do when. Thank you so much. 🌟

[@MelanieLopezPilates]

Great work, Lara! You should be proud of yourself. 💜👏👏 Thanks for mentioning that about the programs and wanting direction about which workouts to do and when - I’m planning to roll out weekly schedules or playlists as a suggested flow. Hope to have that going this week or next, just need to figure out the best way to deliver that. Thanks again for the suggestion!

[@laralyndy6106]

Thank you, you're so kind. I do feel proud and I'm for sure on a Pilates roll, first thing in the morning, its my meditation and the best way to start my day. I like that you're planning to roll out weekly schedules or playlists. I understand that it could be a bit tricky to figure out how to do that. I think that would be great for me, just like with this one week of programs. I want to try the reformer consistently for longer periods of time and I suspect a schedule and plan, or playlist for what to do in a week would be really helpful. Anyhow, thank you for all that you've given to me already. Take care, Lara @@MelanieLopezPilates

[@MelanieLopezPilates]

Aww, thank you so much, Lara. I'm sorry I missed your reply earlier -- I totally relate to Pilates being your meditation. I did roll out workout plans today, FYI -- I added them into a private playlist, which I'll be posting to members-only posts in the Community tab. Running this as a pilot, and hoping to gather feedback from the members to see how I can make it work optimally for everyone. Hope that your week is off to a good start! @laralyndy6106

[@lijahbarasz196]

Fantastic workout as always! Thank you and happy new year!

[@MelanieLopezPilates]

Thank you so much for your generosity and kind words, Lijah! 💜🙏

[@laralyndy6106]

Thanks!

[@MelanieLopezPilates]

Thank you so much for your generosity, Lara! 💜🙏 xoxo

[@angiesalas5901]

Great workout!

[@MelanieLopezPilates]

Thank you!!

[@lisaprebianca206]

Love your videos. Would you be able to design a Jump Board reformer workout? I am 58yrs old and the jump board is kinder on my knees and adds cardio to my workouts.

[@MelanieLopezPilates]

Thank you, Lisa! I have several here -- FYI, the ballet ones are only partially jumpboard, but the others are either fully jumpboard or are in an interval format: kzbin.info/aero/PLvm4xcV7lcJR1IR4tNaYEq5DWiLufl8Z4

[@sharimafnan]

Hi! I love your workouts, thank you so much for what you do! I quick question about socks, I have my own reformer that only I use, are grip socks necessary? And if so do you have any you recommend? Thank you!!

[@MelanieLopezPilates]

Hi! Thanks so much for your kind words. You absolutely don’t need to wear socks when using your reformer at home, but you can if you find it more comfortable/need the warmth. I always choose socks with grips when I use them - my brand of choice is Pointe Studio (not sponsored, I just love them), but any snug sock with grips on the bottom will do. Hope that this helps!

[@Meirah8]

Thanks!

[@MelanieLopezPilates]

Thank you so much for your generosity, Michele! I appreciate you! 💜🙏