Pilates Reformer Workout Challenge | 2024 Jumpstart | DAY 3 | FULL BODY + Unilateral Challenge

Day 3 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 7 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.
Today's workout covers the whole body, with some unilateral work to challenge core stability and limb strength.
After Day 7, join my channel membership for additional bonus workouts in this series:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@MelanieLopezPilates]

🏆JOIN MY CHANNEL MEMBERSHIP for EXCLUSIVE WORKOUTS: kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@amritakaur20]

I'm so grateful to have found your channel xxx I absolutely love your teaching style, thank you lovely xxx

[@MelanieLopezPilates]

Thank you so much and welcome! Happy to have you here :)

[@sueheenan573]

Loved the obliques work Melanie!! Thankyou🙏

[@MelanieLopezPilates]

Thank you, Sue! ❤️

[@dana-u3n]

WOW! This one got me. It took three attempts to get through it. Great video!

[@MelanieLopezPilates]

Some of these are no joke! Proud of you for pushing through and getting through it, Dana 💪

[@acnesupplementscritic]

My abs are sore from yesterday. Looking forward to today’s workout!

[@MelanieLopezPilates]

Nice! Hope that you enjoy the next one :)

[@ksethi1399]

loved this one, uuuuaa, first 2 days I aaid eeasy but now mm, off to the next day, thaks Mel

[@MelanieLopezPilates]

haha, sneak attack on day 3! thanks for being here :)

[@biancaa13364]

Haha the abs from day 2 😂 like so many others have mentioned. Theyre definitely feeling it today. Another great workout....although I wont be demonstrating cat cow in yoga class today. This cow is still feeling it! 😅

[@MelanieLopezPilates]

haha, very happy to deliver the ab soreness! xox

[@silviak3260]

Excellent!!!! THANKS!

[@MelanieLopezPilates]

So glad that you liked it! xoxo

[@angiesalas5901]

Another great workout!

[@MelanieLopezPilates]

Thanks so much, Angie!

[@KA0514]

Feeling the abs after the planks and day 2 lower abs. I’m pretty sure I’ll have a tighter tummy by the end of the challenge. 😉 Unilateral work is always a welcome addition.👍🏻

[@MelanieLopezPilates]

Love to hear it! 🙌

[@ilsevriens2101]

thx for this great workout!! Such a shame though, those several adds in between

[@MelanieLopezPilates]

Thank you - please stay tuned, I'm preparing to launch an ad-free membership platform in the coming month or two. More to come

[@milanagrozdanich5769]

Reformer planks are harder than I remember!! Thanks for making us work, Melanie! 🖤🖤 (PS. I was lazy and didn’t remove the foot bar on my aeropilates, but it was totally fine!)

[@MelanieLopezPilates]

I have never related to anything more than being too lazy to remove the footbar 😅 see you tomorrow! xo

[@juliebridge7590]

Same! I didn't remove mine either.

[@juliebridge7590]

And yes the planks were harder!

[@MelanieLopezPilates]

I like that this is becoming the “I didn’t remove the footbar” check-in thread, lol

[@milanagrozdanich5769]

🙋🏻‍♀️

[@laralyndy6106]

This series is perfect for me, thank you!🌟

[@MelanieLopezPilates]

So glad!