Pilates Reformer Workout for Posture | BACK, ARMS & GLUTES | No Props

[@MelanieLopezPilates]

❓How was it?❓Comment below and let me know what you thought! xo More reformer workouts are here: ✨Pilates Reformer Workouts At Home for All Levels✨ kzbin.info/aero/PLvm4xcV7lcJQNMO5Qc0PTVaYOZuNWGYim

[@katelyn7530]

And I love you explanations of the movements. Super helpful❤️

[@sharonlaggis317]

The dental hygienist in me, 40 years and still going, loves this posture work! Feels so great, thank you Melanie. Not only is your instruction marvelous, you tone is relaxing! Have a great day 🌞

[@MelanieLopezPilates]

Oof, that must be so hard on your body! Glad to offer a little relief - keep up the great work! 💕

[@nicoleeckholm1710]

Posture is so important and so hard to forget on a daily basis! Thank you!

[@MelanieLopezPilates]

So glad that you are making time for it!

[@katelyn7530]

I’m so happy I found ur channel. Your workouts feel so good. And then look so good afterwards too. And feel so good afterwards too lol. Thank you :)

[@MelanieLopezPilates]

Thank you, Katelyn! So happy you are here ❤️🙏

[@whiddenchannel]

Loved this one! I love the shorter series (15-20 mins) so I can get started and decide to do a second one or at least just get in a short workout. 15-20 mins always feels doable. Thanks for your videos!

[@MelanieLopezPilates]

Thanks so much for your feedback! I’ll keep that in mind when I’m recording next :)

[@Maddiesmama]

I woke up this morning with a bit of a sore stiff back, just finished this workout and it feels so much better. I only got my reformer a few months ago so fairly new but never ceases to amaze me how much a simple stretch helps with everyday mobility. Thank you for another effective workout ❤️

[@MelanieLopezPilates]

I’m so happy to hear this! Thank you! 🙏

[@cindypinkerton5044]

Love the posture work, need more of this! Great blend of exercises 🌟

[@MelanieLopezPilates]

Thank you so much!

[@cassmith7045]

Exactly what i was wanting: help with posture. Thanks, Melanie!

[@MelanieLopezPilates]

Love it! Thanks, Cas!

[@dulceinfante1190]

Very happy with your videos... I like the way you break it down and target different areas.i am using a different reformer so would like if u could mention light or med or heavy spring.. Your videos are the best I've seen in KZbin.more videos

[@FREEBiRD-HS]

Loved it! I need more hip openers and core & back work to strengthen up there as I lost electrical communication from blockages or adhesions. Your videos are helping me to open up and become limber again. Ty. 💕🕊

[@MelanieLopezPilates]

I am so happy to hear that the workouts are helping, and definitely yes to hip openers, core, and back work! I’ll prioritize that for a new video soon. Thanks so much for the feedback xox

[@KA0514]

Perfect for returning after illness. Loved the combo of arms and side lying and my abs were worked without doing any specific ab work! I’d love something that incorporates stretching/opening of the chest and back work, like swan or a long box series with the straps.

[@MelanieLopezPilates]

Great suggestions, thank you! You are speaking my language with the chest openers and long box work ❤️ Put it on my list! xo

[@milanagrozdanich5769]

Loved this one! Coming back after a week off and this was a great calm start. Feeling strong, thanks Melanie! 🖤🖤

[@MelanieLopezPilates]

So glad to hear this! Thanks as always, Milana 🖤🖤

[@milanagrozdanich5769]

Even better than I remember this one! Continuing on my strength building with minimized speed path this week- this was perfect to help me focus on posture and arms. Thank you, Melanie! 🖤🖤

[@amyparris4410]

Thank you! Love it. This one is going into the weekly rotation. ❤️

[@MelanieLopezPilates]

Thank you! Every time a practitioner does back work, an instructor gets their wings 🙌😂❤️

[@amyparris4410]

@@MelanieLopezPilates 😂🕊🦋

[@darwinsdoodlecloset]

Wooow just what I need. You always have amazing ideas. Maybe a hip video?

[@MelanieLopezPilates]

Love it - are you thinking mobility, strength, or both?

[@darwinsdoodlecloset]

Yes, both! Pleaseeeeeeee

[@MelanieLopezPilates]

On it! xox