Pilates Reformer Workout | INNER THIGHS | 10 MIN 🙃🥵

10 minute reformer Pilates workout for inner thighs
This class uses a Balanced Body Metro IQ Reformer. Spring cues also provided for other reformer types, e.g. AeroPilates reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@KA0514]

I used this as a cool down today. Next time I will try it as a warm up. I was thinking it wasn’t too bad until we hit the leg circles. They were the nail in the coffin, making my inner thighs feel the fire. Thanks for another great video.

[@MelanieLopezPilates]

It’s an endurance game on this one for sure - it’s the wide straddle that does it for me. Thanks as always for your support! ❤️🙏

[@valerie4115]

I’m so glad I found your videos!!! Thank you so much for sharing.

[@MelanieLopezPilates]

Thank you, Valerie! I’m glad that you’re here ❤️

[@juliebridge7590]

I love how you say to "squeeze" your inner thighs when you bring them back together. That's a great tip!

[@juliebridge7590]

@UC-L23-WoVK6GyJLNI-y0qdA Absolutely! Thanks again!

[@MelanieLopezPilates]

Thank you, Julie! 🥰❤️🙏 It’s the little cues that really do it sometimes, right?

[@juliebridge7590]

Just shared on fb!

[@MelanieLopezPilates]

Thank you so much! ❤️❤️❤️❤️

[@Meirah8]

Thanks!

[@MelanieLopezPilates]

Thank you so much, Michele! I really appreciate it 🥰❤️🙏

[@zenaidacosca9826]

Can you tell me what size ball I should use for inner thigh exercises. I have o e that looks smaller than the one used

[@MelanieLopezPilates]

Anything in about the 18-23 cm range should be fine!

[@theone-pq3hn]

Where can i get this machine

[@MelanieLopezPilates]

You can find it here: a.co/d/1TqibPm (affiliate link)