Pilates Reformer Workout | Intermediate | Full Body

This Pilates reformer workout will give you a full class experience while working the entire body. Exercises emphasize the hips, inner thighs, shoulders and obliques and may leave you feeling a little sore, but in the best way.
I hope you'll join me!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

[@alenathompson1938]

Thank you sooo much @DezFit!! I have missed your new videos ALOT! How often will you do new videos in 2023?🙏 I would be lost without you. You make this expensive reformer machine all worth the money! HA!! 🙌🏆

[@1519element]

Did some Pilates years ago and really liked it. Fast forward to 58 and pretty damn chunky. Decided to go all in, bought a reformer and found you. Your workouts are awesome. My body says "thank you" every time I head out to the garage gym and do a workout with you. Thanks so much!!!

[@dez_fit]

I love hearing this! Thank you so much for the message. Glad you are enjoying the workouts and feeling the benefits.

[@Robbi73]

My legs are shaking so much..... and my abs and sholders are burning! 💪🔥🔥

[@kaymill5565]

Just found the channel after getting a home Reformer. I LOVE your classes, your instruction, and your energy!

[@pampatterson1992]

Felt like a perfect workout--challenging and solid. Thank you!!

[@kates968]

YAY! Was not feeling like doing a workout tonight but saw your new class and it gave me all the energy I needed. Thank you so much!

[@bpplus9713]

This one was tough, but great! Thanks for all you do. It is very generous of you to give us so many great classes. Much appreciated!

[@annamississippi]

Dez, thank you so much! I feel 10x better than I did 48 minutes ago. You and your videos make me so happy that I own a reformer! My hips feel great!

[@HannahRyanable]

I just absolutely love this class! Have lost count of how many times I've done it xx

[@HannahsHabits]

Third time doing this workout this week! I just LOVE it! Will probably do it again tomorrow. THANK YOU xx

[@melj8706]

I just finished this, and it really got me!!! That plank series, the glute series, so many different challenges for me today. Made it through, thank you for challenging my body❤we are definitely stronger than we think!!!

[@karihahn4771]

This is a favorite workout of mine! Incredible leg work followed by intense shoulder work. A complete whole body workout with awesome modifications if needed! Yes, I needed a couple🙂

[@MrsRivera777]

This was a great one! So challenging I was shaking like a leaf 🍃 lol! I have a small aero Pilates reformer bc I have small space and needed to have one that folds up but was still able to do everything here! Thank you so much you’re an amazing teacher! So glad I found you ❤❤

[@belindanewham7712]

I have done this one countless times, all time favourite. Thank you

[@rtsheila]

I am so lucky to have discovered you! Thanks for sharing these amazing workouts with us. I don’t think my reformer will ever be full of dust again!

[@tessaadams1142]

Thank you! I love your workouts as I get back into the pilates reformer...helping me grow stronger with each one!

[@karihahn4771]

This is one of my favs❤️ Thank you (always) for explaining where we should focus….. and what muscles are working! It really helps me get even more out of each workout! Hope you and your beautiful family are doing well💕

[@emmataunt8585]

Good flow, mellow vibe, clear instructions, good whole body feeling, great cool down. Warm up I will need slightly heavier springs.

[@HannahsHabits]

Second day in a row doing this and I'll probably do it again tomorrow. This is the most perfect reformer class! I just love it !! THANK YOU 💛💛💛💛💛

[@joanneinmontreal6349]

Excellent workout! I consider myself an intermediate and I did it all (although I went down in springs at a certain point due to some shoulder issues). Nice full body workout, thanks!

[@carolynpennell]

Thanks, recovering from an injury - this was very nice!

[@paulinecawley7783]

just purchased my reformer and I absolutely loved your session. really easy cues didn't need to watch I could just listen. thank you.

[@janicevlachos5284]

You are my favorite reformer instructor. I love your workouts and your directions are clear and easy to follow.

[@Adridotdotdot]

I loved this class so much! Thank you!!!!

[@jackiek.63]

Not "shake and bake", but "BURN and shake," baby!!! FAB way to work it!!! Thank you!!!! Comin' atcha from Florida, waiting for the hurricane. Thought I'd get a workout in!!! WOOT WOOT ILOLOLOLOL

[@christinefagan3410]

Amazing! Your tweaks help me know exactly where to feel an exercise so I can get the best out of my workout. Thank you thank you, @DezFit

[@liyunxu6914]

Dez, love your workout so much! Challenging and fun, thanks for sharing with us!

[@ginawhite6272]

I've been waiting for a longer full body workout! Love this class - very challenging but doable. I really like how you let us know what muscles we are working and reminders on breathing. Thank you so much!!!

[@cynlyn8304]

I recently found your channel and Iam recommending it to all my Pilates friends, thank you for such excellent instruction!

[@dez_fit]

Thank you so much! I really appreciate your support!

[@karenbennett9464]

Another great class, I’m really enjoying your classes ❤, going to try another jump one tomorrow…thanks so much!!!

[@christinegodkin8372]

Loved this workout! It is really helpful when you say which muscles to focus on when doing the exercises. Thank you so much. 😊

[@eileenneo7575]

I really love your session very much. Simple and easy to learn.

[@jenniepi]

excellent workout- my first time with a aero pilates machine at home and your class. thank you!

[@antoinettefrancis5036]

What a fabulous class, I loved the variations thank you so much 😅😊❤

[@ElizabethPierik]

all fours strap on foot always sooo hard! Killer standing on reformer work, turn out lunge haven't done much before!

[@Spoonos65]

Just starting working out with you and love you and love your class!! Thank you!

[@dez_fit]

Thank you so much!

[@emmajensen2404]

Loved this class, thank you for making it ad-free!

[@melindamalamoco9016]

My inner thighs are no longer on speaking terms with me! I did that section on a yellow and OOOOOWWWW!!😂

[@JulietLaraTM]

Just when I thought I'm getting better at reformer then I do a killer workout from you 😂 my inner thighs are dead 😂

[@matteblack4385]

Awesome programming Dez. So much Respect for your thoughtfulness. Excellent instruction and execution.

[@heidehotchkiss9160]

One of my favorite when I have the extra time!!

[@foulaa.8013]

You're amazing Dez. For me arthritis was always a chalange in workout. I bought a reformer after covid19 made me leave gym. I like it when you give alternative choises for some excersises, because my hands are not working so good cause of the arthritis. For me you are the best! Thank you for your efford♥

[@dez_fit]

Thank you so much for the message. I really appreciate the feedback and I’m glad you feel the modifications help you get the most out of the workouts. Thank you for your kind words and support.

[@HannahsHabits]

I absolutely LOVED that! I am soooo grateful for you and your channel! THANK YOU xx💛💛💝💝

[@susanasa-katz865]

Great workout! Thanks. Always feel your cues are given with enough time to figure out the next steps!!!

[@susanescolar1236]

Once again … another amazing workout!! I was anticipating a struggle but you’ve helped me gain so much strength, control and flexibility with your amazing instruction. Really felt tight and toned the next day!! Thank you fierce little lady!! ❤️❤️❤️

[@rtsheila]

Wow! Thanks for such an awesome workout!

[@Franziska.scherner]

Beautiful practice. Thank you for sharing

[@PamCarmain-to8rs]

You are always fantastic!! Great workouts!!! Easy to follow, full body workouts and your upbeat personality are a perfect combination!!

[@dez_fit]

Thank you so much for this kind message!

[@Gratefullyrooted]

My first home workout, it was a good one! Thank you

[@mkb7997]

Just when I thought you routines couldn’t get any better…. Amazing❣❣❣❣❣

[@onaydodanli]

great routine... as an instructor me and my clients love it ...

[@raylandrummusic]

Omg I am dying right now, but in the best way!! Just got a home reformer recently and I love your workouts! Thank you so much :)))

[@mtnesttravel]

LOVED this!! going to repeat it.

[@jodysheumaker888]

I love your energy and the way you bring so much information

[@allicole00]

one of your best workouts

[@marcusrobinson6063]

You are awesome Dez! Thank you

[@marceladiaz856]

New subscriber here!. I have an aeropilates reformer somewhere in my garage. Put it away when i got pregnant but now its time to take it out. Love yoir video

[@tatumtaylor9219]

Was a fresh push I needed. Thanks

[@melliesReads]

Completed this workout today, amazing class thank you !!

[@ruthannhowe1446]

Love your workouts. Just wonder if you could give them a number. I use my reformer 6x a week and sometimes want to do a workout I've done before but can't find the exact one. :)

[@jeannemariet]

Excellent and challenging! Thank you!

[@donnameredith654]

Loved this, thank you!

[@veronicablackburn2744]

Awesome class. Thank you . Missed your classes

[@rbytuesday123]

Wonderful Sunday afternoon workout. Thank you!

[@susanasa-katz865]

Such a great workout. Sweating to the end but loving it! Thanks

[@LisaParks-yv6sg]

You crushed it again! Great workout!

[@LauraSSmith]

Great work out! I so enjoy your classes! Keep it up and thank you so much!

[@thequeensthrone_4]

amazing- thankyou! i am looking forward to these more challenging classes from you!

[@toniphillips4095]

that was great thanks Dez. Do you do any stretch classes? cheers Toni 🌺

[@rochellecate4999]

Another shaker to shakiest routine, loved it Dez!

[@familiaacanada5332]

i love this class! thank you!

[@jenniferp2676]

This was an Amazing class!!! I loved it. Thank you!!!

[@EllenIsheeOlonney]

Love your workout! Thanks!

[@emmacooper9783]

Loved this workout 💪🏼🤸🏽‍♀️

[@movenourishwithkasse723]

Ooo yeah that was a good one dez! Thank you x

[@rachelwolflick1167]

Just what I needed to kickstart my new year workout routine. Thanks Dez!

[@jennyjohnson257]

One of my favorites!

[@jsb702]

New fave!!!!! Thank you ma'am!

[@efrossinaanguelova4574]

Ooooh my….. Goooood one!!!👍🏻 Thank you!😊

[@denececlayborne1742]

Holy inner thighs Batman😆! I'm feeling it in my abs big time too. Thanks for the burn! 🔥

[@Charlotteinalignment]

Awesome class - you inspire my teaching 🥰😘🤸🏼‍♀️ love your channel

[@MonicaBravoCoach]

Thanks love the twists 😅

[@b.stories]

Thank you! Love this workout. Can’t wait to do it again

[@Aqua-Yoga]

I appreciate you! Great class!

[@yuxie4408]

Thanks Dez! Another awesome full body workout! ❤

[@NicoleSydenham]

Loved this workout!

[@paigekikuchi6201]

Just what I needed! Easy to adapt for some of my “concern” areas! Love a long class❤️

[@faninicolaidou4913]

That was definitely a killer loved it thank u 🙏 ❤

[@julivazquez1803]

Looooooooved it! Thank you thank you!

[@megangepford7760]

Loved it! Sweaty but feel awesome! Thanks❤❤

[@laralyndy6106]

Thank you, that was great. I like your Pilates style. This is a session I can’t work with to improve and be able to do it better and better as I get stronger.

[@chelseaanderson418]

Thank you for these videos! Do you have any suggestions on how I can adjust the resistances you suggest on your Merrithew reformer for the springs on a Peak Pilates Casa reformer?

[@dez_fit]

Apologies for my delayed response. Thank you for the message. I am trying to be better at specifying resistance, strength, rather than color, but Merrithew machine is as follows Red= heavy Blue= medium White= light Hope this helps!

[@ChristinasSideHustles]

Great workout!

[@AngelSB4300]

Thank you teacher!

[@DanielleEisenbacher]

Great workout!! 🎉🎉

[@brayleeflaska.]

Killer! Loved it!🎉

[@ColorMakesMeHappy.]

Great workout Dee! Thanku❤️🤪

[@belindanewham7712]

So good! Thank you ❤

[@jennamcbride2765]

I loved those inner thigh lunges!

[@Zaykabegova666]

Great workout 🏋🏻‍♀️