PILATES RING WORKOUT: FULL BODY 20 MINUTES

A quick & efficient 20 MINUTE PILATES RING WORKOUT targeting the entire body. You will perform exercises to target your rectus abdominus, obliques, glutes, hamstrings, erector spinae, and more!
The PILATES RING/MAGIC CIRCLE adds variety, an intensity challenge, and helps fire deep muscles of the core.
Need a Pilates Ring?
⇨Stott Pilates Fitness Circle: amzn.to/2g421aK
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[@rebeccafernandez1161]

I am a huge fan of these workouts! They are fast and efficient and I love the way you explain the workouts and feel the burn just like we do. It’s very motivating and you have a great repertoire of movements to keep things interesting.

[@WorkoutHotel]

Hi Rebecca! So glad you like them! Thanks for working out with me! Live workout tomorrow at 8am EST if you can join. kzbin.info/www/bejne/l5KrpWmIp8uAgpY

[@lindakolb4394]

Karen....you MAKE MY DAY! I quit the gym after the lock down. You got me through covid and do your pilates workouts everyday! Love your workouts and your energy! THANK YOU SO VERY MUCH! I love ❤ you! Have a blessed day. Linda

[@WorkoutHotel]

awww Linda, that is so very kind of you and I am so happy to be here to help out. I truly believe exercise can help all of us feel and live so much better! Keep up the daily work! I would love for you to join us in the FIT CLUB if you want to explore many more ON-DEMAND and LIVE workouts. Definitely check it out www.workouthotel.com Have a blessed day and I will see you at the next workout! Karen

[@lyndaoloughlin7981]

Hi Karen, love all your workouts !!! so, so very happy I found you .... I'm 52 years old and my body is in the best shape ever !!! for the first time in my life I have a sculpted and defined tummy... couldn't be happier. Thank you !!!!

[@WorkoutHotel]

Hi Lynda! Love, love love your feedback and thank you so much for working out with me. Keep up the hard work!

[@colleenr2]

This was great! The plank part was a little difficult in terms of positioning the ring, but I did it on my knees and worked my inner thighs nicely! Thanks, Karen!

[@WorkoutHotel]

Fantastic!

[@karenzobory947]

This fabulous workout has gotten me through the coronavirus lockdown period plus my rehab from bilateral bunion correction surgery! Thank you so much!!

[@WorkoutHotel]

So happy to hear Karen! Thanks for working out and glad this worked for you. Join me tomorrow for a LIVE workout at 8am EST kzbin.info/www/bejne/r2WnZaWYosSeZs0

[@thomaslauth4372]

I throw this workout in between my F45 Workouts and parkour and reformer classes. Excellent ring workout and great for stabilizers

[@WorkoutHotel]

Sounds great Thomas! Glad you are using this workout so efficiently. Thanks for working out with me!

[@anahiesmeraldamoreno5523]

I love it! I bought that magic circle workout at Wal-Mart years ago but lost the CD and workout guide, out of all the videos i searched on KZbin yours is one of my faves, it is simple and so good, thank you so much!!

[@WorkoutHotel]

Hi Anahi, so happy to hear you enjoyed this. I have a bunch of ring workouts under my pilates playlist including some standing. Hope you enjoy these and stay tuned for more. I post new workouts every Saturday at 7am. kzbin.info/aero/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh

[@tidewaterowners8450]

Great workout! Just bought a ring and discovering all the benefits., I have disc issues and this is really helping!

[@WorkoutHotel]

Great to hear and glad the ring is helping! Live workout tomorrow at 8am EST if you can join. kzbin.info/www/bejne/l5KrpWmIp8uAgpY

[@clairehourcade4066]

Thank you so much. I enjoyed this workout ! Good for my body and my english ! Bonjour de France :-))

[@WorkoutHotel]

You're so welcome! Bonjour my friend. Thanks for working out with me xo

[@ALittleAngel1605]

wow i m doing pilates for years in a class and always i was trying to find a good tutorial and this is one!!! well done Karen!!

[@WorkoutHotel]

Hi Angeldace161471. Welcome to my channel and so glad you enjoyed this quick Ring Workout. It really targets those deep core and intrinsic muscles for a real burn. Be sure to tune in every Saturday at 7am for a brand new workout. Have a beautiful week xo

[@mhjeong4882]

Starting my sunday with this workout. Thank you for great teaching with pilates ring! Have a nice sunday :)!

[@WorkoutHotel]

You too, hope you had a great week!

[@flowers976]

thank you so much! I really enjoyed this workout although I had to pause now and then to catch my breath. It would help if you gave some guidance about the breathing

[@cwb1400]

Really enjoyed this! Thank you!

[@WorkoutHotel]

You are so welcome! I'm doing a LIVE workout tomorrow SATURDAY, SEPT. 3rd at 9am EST if you can make it kzbin.info/www/bejne/Z2iaonmfqM-pqNU

[@amritagill1680]

Where can I get more Pilates ring workouts? Good length and challenging !

[@WorkoutHotel]

Hi, If you are looking for longer LIVE and on-demand workouts, I would love to have you in my Fit Club. I have a variety of barre, pilates (ring), cardio, strength, mobility, and a lot more. Check out here for more info. sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9 and let me know if you have any questions.

[@thomaslauth4372]

thank you great ring workout in such short time

[@WorkoutHotel]

You're so welcome! Live workout tomorrow at 8am EST if you can make it! kzbin.info/www/bejne/l6uxoYScnNx4gJI

[@cvalgal8316]

great workout thanks!

[@WorkoutHotel]

Any time!

[@CoachNeriN]

this work out using pilates ring definitely one of my favorite moves its easy to remember and it works on my target muscle. thanks so much for sharing ☺️

[@WorkoutHotel]

Hi Hayina! Im so happy you enjoyed, and yes it definitely targets those deep muscles! Have a great week!

[@CoachNeriN]

Workout Hotel hoping to see more new work out from you. thanks ☺️

[@chrisrice8042]

Love this Workout Hotel. Shalom

[@WorkoutHotel]

Hi Chris, so glad you enjoyed! Thanks for working out with me!

[@nicolehass236]

Thank you so much! I think your work out was wonderful and I'm thankful to have found you on you tube! I look forward to the next work out. Blessings☺

[@WorkoutHotel]

Love to hear this Nicole! I am so glad you found me too! Tune in every Saturday for a new workout. Also be sure to follow me on facebook for the lastet tips/recipes/workouts and MORE! facebook.com/workouthotel/

[@bar60strong23]

Wow, perfectly executed. Do you mind sharing where you purchased your portable barre?

[@WorkoutHotel]

It is not available on amazon anymore :(

[@TheAnnieCosta]

Felt so good. Challenging too.

[@WorkoutHotel]

In between your sewing! Love what you are doing!

[@farrabrittanyallice]

fabulous! thank you! I teach stott pilates at a lil studio in Montreal. I wanted to know what was the goal of that mid-workout stretch:D? THANKS!

[@WorkoutHotel]

Hi Farra, awesome! I am also trained in STOTT pilates. Adding variety, sequence, and after the bridge series.

[@darnettable]

Still a favorite of mine, esp w/ that stretch in between!! Love it.

[@WorkoutHotel]

Oh yes, wait until Thursday there may be something similar :-) Join me for a live workout tomorrow at 8am ET if you can make it! kzbin.info/www/bejne/ppWqeX-qa52Lh7c

[@reemhussein7329]

Omg that was AAAmazing 😍 It was my first pilates ring workout and I totally enjoyed it Thxxxx coach

[@WorkoutHotel]

Awesome Reem! Hahah yes, I call it the ring of fire, because those workouts make you abs burn! Keep up the good work and thanks so much for working out with me.

[@RomanySoup]

This is a great, impactful, and time-efficient workout. You did a lot with 20 minutes. Great way to get in some full body on a busy week night. Thank you!!

[@WorkoutHotel]

Yes! RomanySoup I try to keep it efficient and effective! Thanks for working out with me.

[@scottnordby8384]

loved this quick and effective workout I could do at home!

[@WorkoutHotel]

Perfect Scott!! Love to hear this!

[@desireeabate2274]

Great workout! Loved it!

[@WorkoutHotel]

Glad you liked it Desiree, thanks for working out with me!

[@aminabangash]

Wow !!-this was so awesome . Loved the fast pace of it !

[@WorkoutHotel]

Hi Amina! Glad you liked this Ring Workout. Great way to kick in those small intrinsic muscles and get results! Thanks for working out with me. Tune in every Saturday at 7am for a brand new workout!

[@stephensharpe6954]

WOW! I wanted a change from my usual Pilates video workouts and this little gem certainly hit the right areas. My core was on fire-love it!

[@WorkoutHotel]

Hi Stephen! Oh yes, this one is a burner. lol Thanks for working out with me. Be sure to come back every Saturday 7am for a new workout!

[@amyinshape]

This is my go to ring workout!

[@WorkoutHotel]

Perfect Amy! here is my pilates playlist for a bunch more. kzbin.info/aero/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh

[@sarag4297]

Thank you so much for your videos!

[@WorkoutHotel]

Hi Sara, you are so welcome! Thanks for working out with me!

[@Mairy19910]

just perfect!!!! thank you so much for this workout!!!!

[@WorkoutHotel]

Hi Maily An! You are very welcome. Glad you enjoyed this ring workout.

[@Mairy19910]

♥️♥️

[@selenabaity9959]

Awesome awesome awesome routine! So happy I discovered your channel. Definitely incorporating a lot of these moves into my classes!

[@WorkoutHotel]

Hi Selena! Love it! So happy our pilates paths crossed! Enjoy!

[@jillmarchand4738]

So great, thank you for sharing!

[@WorkoutHotel]

Hi Jill, you are very welcome. I'm glad you enjoyed this ring workout. Thanks for working out with me and come back every Saturday 7am for a new workout.

[@vonneatkinson2212]

That was kick butt! Thank you! ❤

[@WorkoutHotel]

Nice Vonne! That ring will always get you! lol. Keep up the hard work!

[@charlottesteppling6522]

This was amazing! Thank you so much!

[@WorkoutHotel]

Hi Charlotte. Happy to hear you enjoyed this ring workout. Always a great way to target those deep intrinsic muscles.

[@katacharlotta]

This was amazing!

[@WorkoutHotel]

Thank you Katarina!

[@kathrynrobinson9026]

Quick efficient

[@WorkoutHotel]

Perfect! Thanks for working out with me.

[@saraadams2679]

Wow that was tougher than I thought 🙏🏻

[@WorkoutHotel]

haha Nice Sara! I always say pilates looks deceiving ! Way to work!

[@shellcharles3633]

Awesome

[@WorkoutHotel]

Thanks Shell!

[@vanity68]

Omg ty sooooo much!!!

[@WorkoutHotel]

You are very welcome Sasha! Thank you for watching! I post new videos every week, Saturday mornings.

[@vanity68]

🤗

[@DollFace7298]

Does it bend?

[@WorkoutHotel]

Hi DollFace. The pilates ring has some give so you are able to squeeze into it to help contract and deep intrinsic muscles.

[@sylvierudler2845]

Extra! merci

[@WorkoutHotel]

Hi Sylvie! You are so welcome!

[@sarahedwards688]

My pilates ring is a lot bigger than yours. So some of this is really hard!

[@WorkoutHotel]

HI Office QB. You can always substitute some exercises with a small mini ball too. Hope that helps.