Pilates Routine - Strengthen Your Glutes 20 mins

[@huffp4896]

This class was recommended to me by my physiotherapist and it is really useful. It incorporates lots of the exercises she has recommended and it is so easy to just follow the class. Thank you.

[@MyNameHere101]

This is excellent for my hypermobile hips and knees. Thank you so much!!!

[@robinagi]

Great session. Especially useful as I recover from a pelvic fracture. Thanks Katja.

[@cathelijnebaas4050]

Thank you Katja! I really enjoy all of your classes! They are just perfect and well explained

[@shl90959]

Ohh the burn!! Love the pace of your videos, feels so much more effective!

[@hazelstreet8612]

This is the best class I've ever had, gentle, easy. Great class well done 🙏❤️

[@PilatesYogawithKatja]

Thanks so much for practicing with me, Hazel. Happy to hear you enjoyed it. 🙏🏼😊🙏🏼

[@rosariosarabia6207]

Thank you Katja, it really burned! Always waiting for your new classes!

[@PilatesYogawithKatja]

Thank you for being here with me on my channel, Rosario!! 🙏🏼😊🙏🏼 more classes coming soon...

[@frelanciaony2358]

It was my first time working out with you, I truly enjoyed it! Thank you.

[@monicaalvarado1166]

Very good routine. Cute haircut.

[@PilatesYogawithKatja]

🙏🏼 Yes, cut my hair together with my daughter, we donated it to charity 😊

[@chickimichelson]

Best workout, love all your classes, very professional

[@PilatesYogawithKatja]

Thank you so much! Thank you for your support here on my channel! 🙏🏼😊

[@chickimichelson]

Cant wait for your new workout videos

[@jilla4734]

Excellent workout. Thanks Katja

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@laurah.2306]

Great class! I liked the pace and explanations, and definitely felt the burn :)

[@tinagagnon]

Great lower body burner🔥 thank you Katja 🙏🏻💐

[@corrinascott6656]

Excellent once again, really felt the burn, thank you🙏🏼♥️

[@coleenbrooks1316]

Thank you for your detailed explanations for the entire duration during this and all your videos ! I am grateful for you🙏

[@PilatesYogawithKatja]

🙏🏼😊 Thank YOU for being here with me on KZbin, Coleen! 🙏🏼

[@alnzaidi]

What a burn ! Thanks !

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@toniahaywood1052]

A gentle, but challenging class - I definitely felt the burn! Thank you Katja - I really enjoy all of your classes - they're great!

[@PilatesYogawithKatja]

🥰😘🙏🏼😊

[@annluckhurst3441]

Another great class Katja thank you - that was a nice burn to finish! Your directions are VERY clear. I really enjoy your classes - you have helped me so much during this year xx

[@PilatesYogawithKatja]

😘🙏🏼😊 Hope you are keeping well, Ann!

[@FELICITYFREEMAN1]

Another lovely class from Katja. Always so well explained and and I feel so much better afterwards. Thank you so much for giving up your time to help us all! x

[@PilatesYogawithKatja]

Thank YOU for practicing with me, Felicity! 🙏🏼😊

[@ceciliaboldrini5134]

Dear katja thank so much for this new lesson. In its effectiveness and in compliance with prudence, it brings immediate benefits. I am repeating all your yoga lessons every day and they are very useful to me to go back to practising after foot surgery. Congratulations for the short hair! Very practical, isn' t it? GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia

[@PilatesYogawithKatja]

Hi Cecilia, I am delighted to hear you are back practicing on your mat! Well done! Hope the foot is continuing to make a good recovery... Thank you again for practicing with me!!! Lots of love, Katja 🙏🏼🙏🏼🙏🏼

[@robinagi]

Another very useful class with great narration and credit to Mel for her expert filming, which enhances the session. Thank you both👏

[@ildikojones7073]

That was wonderfully relaxing yet I could feel my muscles working hard. Thank you, Katja!

[@fionadonovan741]

I have just completed this session and it is brilliant Thank you so much Katja.

[@PilatesYogawithKatja]

Happy to hear, you enjoyed it, Fiona! Lots of love 🙏🏼😊🙏🏼

[@anabellequinones2247]

Such an awesome burn. Thank you 🕉

[@kellypantaleoni5166]

Oh my golly this was the best burn! Thank you for bringing the fire🔥

[@PilatesYogawithKatja]

yay, great to hear you felt the burn, Kelly, in a good way!!! 🙏🏼😊🙏🏼

[@sanjorose]

Great class! Nice and tough :)

[@PilatesYogawithKatja]

Thank you, Sanjo, glad you liked it! 😊🙏🏼😊

[@Nicki749]

I really felt the benefit from that one Katja - Many thanks x

[@PilatesYogawithKatja]

That's great. 🙏🏼😊

[@nicoles5852]

Fantastic - thank you. Just what my physio told me to do to strengthen my glutes from an injury.

[@PilatesYogawithKatja]

All the best for a good recovery from your injury.

[@yolandamarin7789]

Hi, Katja! I found out your routines some months ago and I just want you to know that I like all of them a lot. Thank you very much!!!

[@PilatesYogawithKatja]

Thank you for your comment, I appreciate it, Yolanda! 🙏🏼😊🙏🏼

[@annajohnson9744]

Wow Katja.....that was a little tougher than my previous class today.....thank you 🙏❤️

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@lisamarie1280]

another good one! thanks!

[@PilatesYogawithKatja]

🙏🏼😊

[@lauriep3547]

I am hooked on this class! Thank you Katja

[@PilatesYogawithKatja]

🙏🏼😊😘

[@vivipanova4887]

Thank you , Katja! I am so happy with your amazing classes.

[@vedavida]

This is short, but so effective. thank you so much Katja ❤😊

[@PilatesYogawithKatja]

🙏🏼😊

[@batyapilzer5955]

Thank you so much Katja for another terrific class!

[@PilatesYogawithKatja]

Lovely to hear from you, Batya! Hope you are well. 😊

[@lauriep3547]

Love this class. I have a labreal tear and OA in the right hip so these strengthening exercises are great for me!

[@ajude234]

exactly the same injury! The workout was great for me too. I do a lot of planking as well, it seems to be the only thing that really relieves the weakness. Do you have anything that works well for you?

[@PilatesYogawithKatja]

🙏🏼😊😘

[@msinbalony]

Love it! first time on this channel.. precise short and sweet. keep it goin' :)

[@PilatesYogawithKatja]

Welcome to my channel! Happy to hear you enjoyed this routine.🙏😊🙏

[@kikaramalho7607]

Great class. Thanks. Kisses.

[@PilatesYogawithKatja]

Many thanks, Kika! Hope you are keeping well. 🙏🏼😊

[@batyapilzer5955]

This was wonderful again this morning. Thank you Katja!

[@PilatesYogawithKatja]

Thank you for being here with me, Batya! 🙏🏼😊

[@lilie528]

You are an amazing teacher, thank you Katja

[@PilatesYogawithKatja]

Thank you so much, you are too kind! 🙏🏼😊🙏🏼

[@valentinabergmann9733]

Hello Katja! I really love your routines and this was no exception 😍 It felt amazing, thank u so much :) Take care! 💖

[@PilatesYogawithKatja]

Thank you for your support here on KZbin, Valentina. 🙏🏼😊

[@thesweetyshow7669]

Hi Katja, first time I did this video today, omg it was so good. I could feel it in my glutes and thighs. I shared your videos to my friends. 🥰

[@PilatesYogawithKatja]

Thank you for your support and for sharing with your friends. 🙏🏼😊🙏🏼

[@christinewirz9282]

Wonderful class, Katja, as Ursula :) thank you so much

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@martasimoes4149]

THANK YOU .LOVE ALL YOUR CLASSES KISSES FROM PORTUGAL

[@PilatesYogawithKatja]

😘🙏🏼😊

[@lisah.2900]

Definitely felt the burn! Thank you so much for this video, Katja!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@mercedeslb237]

Superbe!!!!! Uncore un fois. J'adore 😗😗😗😗😗😗 🤗😗🤗😗🤗😗🤗😗🤗😗Merci Katja

[@PilatesYogawithKatja]

Merci, merci, merci Mercedes! 🙏🏼😊🙏🏼

[@constanceflint8396]

Loved it ! Great excersises Also love your new hair-do :)

[@PilatesYogawithKatja]

😘🙏🏼😊

[@karolin77ful]

It was really great! I enjoyed it! Thank you a lot ☺️

[@PilatesYogawithKatja]

Happy to hear you enjoyed this little routine, Milana! 🙏🏼😊

[@naomiholkeboer2853]

Thank you for class!

[@PilatesYogawithKatja]

🙏😊🙏

[@davidmurphy1527]

That was tougher than normal, thank you.

[@PilatesYogawithKatja]

Hope, tougher in a good way!? 😉🙏🏼😊

[@davidmurphy1527]

@@PilatesYogawithKatja we do KZbin workout every day abs, yoga, pilates, ballet, we like it tough. Me and the wife love your classes.

[@PilatesYogawithKatja]

@@davidmurphy1527 amazing!!! 👍👌😘

[@karenv4607]

Amazing

[@karenv4607]

Great!

[@prkanne1925]

thanks - my hips are permanently sore and this was great.

[@PilatesYogawithKatja]

🙏🏼😊

[@LinhNguyen-rs5nr]

Thank you. It's a great workout.

[@PilatesYogawithKatja]

🙏🏼😊

[@normaipacheco5209]

Love it

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@valeriegysler5285]

🍑🔥🔥🔥🔥🔥🍑

[@PilatesYogawithKatja]

Great, you felt the burn, Valerie! 😊🙏😊

[@harshadahem5258]

not really happy with the class. complicated for those who aren't watching the video.

[@PilatesYogawithKatja]

Sorry to hear you were not able to follow it easily. Is it possible to watch it first, so you can see what the exercises are and then join in second time?