Your Daily Go-To Pilates Routine 20 mins

Practicing this routine regularly, will help you take care of your spine and joints, keep you mobile and flexible. Strengthen your core, back and glutes. Take 20 mins out of your day to look after your body, feel strong and healthy. You are worth it :) Also a great routine to compliment your other sports activities.
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Thank you for being part of my online Pilates & Yoga community. Please subscribe, like and share! Your support goes a long way :)
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THANK YOU!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@naomiholkeboer2853]

Thank you again for class!

[@sandyhowland876]

Perfect Pilates quickie!

[@susiewilson9609]

2 done! That's me cooked ofr today! Thanks Katja x

[@beckyyu3726]

Hello from Tampa Florida. . Katja, Love your voice, so soothing, soft yet very directing with clarity.

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Becky! It means a lot to me. 🙏😊🙏

[@naomiholkeboer2853]

Again Thank you for class!

[@PilatesYogawithKatja]

You are very welcome, Naomi! 🙏😊🙏

[@susanprevost4856]

A good class. Thank you

[@lauriep3547]

Great class.❤

[@kathyjamerson6748]

Really enjoyed this class Katja! Thank you.

[@PilatesYogawithKatja]

Thank you, Kathy!!! 🙏🏼😊🙏🏼

[@karenv4607]

Excellent class

[@belencrespo1735]

Hi Katja - I love your classes. My I suggest to include a short video of hypopressive exercises? It would be helpful of us ladies of a certain age!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thanks for being here with me, Belen!

[@rhodachinni649]

As always love love any of your videos I choose suits my day! Thank you?

[@PilatesYogawithKatja]

🙏😊🙏🥰

[@naomiholkeboer2853]

Thank you for class!

[@PilatesYogawithKatja]

🙏🏼😊

[@mariekevis9906]

Thank you so much Katja, in the meanwhile you have become afamiliar face in the morning! It deels so good for body and mind to start the day with your classes. A great consolation in this Times of covid an lockdown!

[@PilatesYogawithKatja]

Thank you for practicing with me! I am grateful for your trust. Keep well and strong. 🙏

[@nyanyett87]

This is my favourite. Thanks Katja! 🥰

[@ceciliaboldrini5134]

Dear katja thank you for your encouraging response and thank you very much for your new lesson. You are always good, clear, professional and correct in all details. Thanks to your jobs, I try to work supine, on the side and sitting on the mat for what l can do, so l 'll get back into yoga teaching more quickly, like the last time. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia

[@kathyjamerson6748]

Katja, I came back to this one today, just enough for me, and feel much better afterwards! Thank you.

[@monicaalvarado1166]

Thank you Katja!

[@patriciauruguay1]

thank you!,,, you are an excellent teacher and very sweet. Greetings from Miami;🌻

[@susanprevost4856]

Sooo good 🤗

[@lisakent4662]

Love this quick fix Katja for those busy days ! 😊Also great combined with a 30 mins video 🥰

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Lisa! 🙏😊🙏

[@silviesimova5783]

Thank you, love it 👏👏👏

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, Silvie! 🙏😊🙏

[@3stepscoaching299]

I loved the gentle twists that came with this routine today.

[@PilatesYogawithKatja]

Thank you! 🙏🏼😊🙏🏼

[@joannaissa2398]

Kayla, your routines are amazing and so easy to follow. I truly feel the difference after each session thank you

[@PilatesYogawithKatja]

Thank you for practicing with me here on KZbin!

[@TheLou200]

This was great as always! Thank you :)

[@annajohnson9744]

Good morning Katja......it’s very hot here in Melbourne 40 degrees, so it was lovely to do this class before I attempt a 30 min yoga class. Thank you so much ❤️🙏

[@PilatesYogawithKatja]

That is very hot, Anna! We had our first snow here in London yesterday... It was a very welcome distraction from the current situation / lockdown. Today most of the snow is gone, what is left has turned into ice. X

[@kirkypet3017]

great to start a new lockdown year with a new yoga/pilates channel! Very nice, will do again

[@PilatesYogawithKatja]

Thank you for joining my classes here on my channel, Kirky! 🙏😊🙏

[@purelypatricia]

Fantastic as always!!!!!

[@anaaxinte1912]

Another great one! I will definitely revisit this ❣

[@lenadelimpalta3832]

Thank you Katja for this lovely routine. I always feel so much energetic after practicing with you!

[@lesleycorner7447]

Brilliant short workout. Many thanks!

[@youryomana747]

wonderful class thank you.

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, Youry! 🙏😊🙏

[@angiesmith4594]

Amazing as always 🙏🏽

[@kellypantaleoni5166]

Thank you for this lovely routine today💞

[@user-kh2cu4lz9r]

Thanks Katjia !

[@ranaabdurhman5638]

thank you for sharing this🙏🏻💜💜💜

[@tinagagnon]

Fun and much needed practice this morning 😊 Thank you💕

[@Bicentennialbaby76]

I love your style, Katja. Thank you. Classic Pilates. Your voice is so calming as well. Best Pilates instructor on YT!

[@PilatesYogawithKatja]

Thank you so much for your kind comment, I appreciate it very much. 🙏🏼😊🙏🏼

[@kikaramalho7607]

Perfect as always. Congratulations.

[@antonellamasella2300]

Hello from Canada! I have been following your routines for awhile now and must say your instructions during each class are awesome! Easy to follow along! Loved this quick routine. Perfect for when I don’t have the time. Thank you for your time putting these classes together. Appreciate it!

[@lisah.2900]

Thank you for this routine, Katja! 20 minutes well spent. 🙂 Your classes are simply the best!! 🙏🙏🙏

[@sharmaineipvaiching9826]

Loved it very much, thank you!

[@PilatesYogawithKatja]

Thank YOU! 🙏🏼😊🙏🏼

[@marianacastrodutrenit7892]

Thank you so much Katja for this short and powerful class! I'm a Pilates instructor in Uruguay, Southamerica, and your classes are my favourites ever. Thank you🙏💗

[@marylarussa617]

Completed 6/29/24. Just the right amount of work todayl

[@PilatesYogawithKatja]

Excellent, many thanks for practicing with me! 🙏😊🙏

[@coleenbrooks1316]

Your workouts are challenging and never boring! Thanks again👌💪 Always a 🎁

[@lesleycorner7447]

Brilliant routine, thank you so much.

[@PilatesYogawithKatja]

Thank you for joining me here on my channel, Lesley! 🙏😊

[@carinanimmersjo5355]

Hi Katja, Carina from sweden here. Thanks so much for this Lovely practise❤

[@cla___ro___21]

I've been doing this class whenever I'm short on time and it really works! Great class as usual Katja, thank you!

[@sequoiadelvalle4531]

Super powerful routine. Thanks a lot !!😊🍀

[@maebhw7968]

Katja Finding your page last March has been a lifesaver. I so enjoy your classes. Your instructions are clear and encouraging and your tone of voice is very relaxing. I've shared your link with many and sent a small payment as a token of my appreciation.

[@PilatesYogawithKatja]

Thank you so very much for your support and donation! I greatly appreciate it!!! Thank you also for sharing with your friends. 🙏🙏🥰🙏

[@lils8268]

Thank you. This was a wonderful flow.

[@mariabozza3487]

Hi Katia, for me your lessons are the best part of my routine. Every day I am looking

[@mariabozza3487]

Hi, every day I am looking forward to attending your class. Keep safe and stay in food health. Greetings Maria

[@riittatammivuori2893]

Thank you so much Katja for this invigorating class!! Compact for a busy morning but gives anyway strenght, energy and vitality. 😊

[@luciasilveira9868]

Wow!!! I really enjoyed the class. Thanks Katja. Amazing. I'll do more classes for sure!:)

[@nicolamorse6191]

Thanks lovely ☺️ a nice quick work out before work 👍💪😍

[@TheMarsh24]

brilliant! Completed second 7 day challenge. Thank you

[@marinafontana1745]

Hi Katia ! I practise this morning and I feel better ! Thank you , have a nice day!

[@madmudrock]

Thank you Katja you are now a permanent part of my day!

[@PilatesYogawithKatja]

Thank you for your commitment to your practice!!! 🙏😊🙏

[@sallyhubert9027]

Fantastic routine, you have so many excellent ideas thank you

[@juliadowle3797]

Just what I needed after sitting at my desk all day 👍💗

[@PilatesYogawithKatja]

yay, it feels good to get moving after sitting, doesnt it? 🙏😊🙏

[@kimharvey3392]

Thank you Katja this class has become my evening wind down. Your 7 day challenge my morning routine either pre or post run. Thank you so much your classes make me feel so much better and offer a chance to forget the trials of lockdown!

[@fionadonovan741]

This was the perfect start to my day today. Thank you

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼🥰😘

[@corrinascott6656]

Excellent thank you♥️

[@philippaolofsson404]

What a good way to start the day 🤗

[@PilatesYogawithKatja]

🙏😊🙏

[@chrishanty]

Thank you! That was wonderful. ❤️

[@PilatesYogawithKatja]

Thank you, Christy! 🙏🏼😊

[@prkanne1925]

thank you great way to start then day

[@lisamarie1280]

Really nice, as always. Best part...no planks:). I like have shorter options . Thanks, Katja!

[@susiewilson9609]

Another great short session - easy to fit into my day! Love the single leg lift with added ab lift! Really engages the core - thanks Katja x

[@PilatesYogawithKatja]

Gald to hear you enjoyed this short routine, Susie! 🙏🏼😊

[@ivykmv6140]

Wonderful short and fun lesson.. always new thank you!

[@PilatesYogawithKatja]

Thank you for all your support, dear Ivy! 🙏😊🙏

[@sabvalentini9709]

Good morning from France! My first class with you. It was great! Thank you 🙏🙏😊

[@PilatesYogawithKatja]

So happy you found my channel. Hope you enjoy exploring my other classes here on my channel, Sab! 🙏🏼😊🙏🏼

[@belencrespo1735]

Hi Katja, I have become a real fan of your classes. It makes me feel good both mentally and physically. My job makes me sit in front of a computer for 8 hours so your routines to end the day are perfect. Thank you

[@PilatesYogawithKatja]

Lovely to hear from you, Belen! Keep looking after your precious body (and mind)! 🙏🏼😊🙏🏼

[@susiew9076]

Very much enjoyed this class, this morning. I used slightly heavier weights, so I’m feeling warm! Thank you again, Katja 🌸

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@SophieDusting]

I'm easing myself back into Pilates after a few years away. This is a great routine. I can really feel it working. At 20 minutes long, it doesn't feel too daunting either. It's also a good wind down after a run. Thanks Katya. 😊

[@davidmurphy1527]

Thank you are a very nice class, me and Jan are back, after finishing your 24 classes before Christmas we have done a 30 day challenge and a 14 day challenge both were yoga.it was a pleasure to join you again.

[@PilatesYogawithKatja]

🙏😊🙏

[@duyguermist4950]

Many thx 🙏

[@PilatesYogawithKatja]

🙏🏼😊

[@ladyt3579]

Really enjoyed this! 💖

[@PilatesYogawithKatja]

Thank you, Lady T. 🙏😊

[@robinagi]

Having done most of your classes, this is probably my favourite. As usual, narration so good that I managed with just occasional glimpses at the screen. Thank you Katja.....and of course Mel for the expert filming😁

[@robinagi]

Right at the end of the class, you used the phrase ‘you’re fully cooked’. I had not heard this before so looked it up! Amongst other explanations, in The Urban Dictionary, the meaning was as follows- TOP DEFINITION fully cooked Smoking marijuana to the point where you cant smoke anymore. 🤣🤣🤣🤣🤣🤣🤣🤣. Nice one Katja

[@PilatesYogawithKatja]

Thanks so much for all your support here on my channel, Robin! 🙏🏼😊🙏🏼

[@PilatesYogawithKatja]

Oh my, that is hilarious! 🤣🤣🤣 definetely not what I meant... 😉😂

[@helenhicks3300]

Thank you Katja - another great little workout - I always feel stretched out afterwards! 😊

[@annakelo2532]

Thank you Katja ! I just finished the 7 day pilates routine and am feeling wonderful! Your intractions are so clear and you routines so imaginery. I will defenetly continue as your ”student”!

[@PilatesYogawithKatja]

Oh that is brilliant! 👏 lovely to hear, thank you! 🙏😊🙏

[@georgiakjohnson]

Hello from Cambridge, England. This was just what I needed to start the day. I especially appreciated the modifications you advised as I am recovering from a back injury. You are my go-to Pilates instructor. Thank you Katja.

[@PilatesYogawithKatja]

Thank you for practicing with me, Georgia. Hope your back continues to feel better... 🙏😊🙏

[@seema1897]

Cooked.for the day! And the shoulder had hiked up😂

[@PilatesYogawithKatja]

🙏🫠🙏

[@thesweetyshow7669]

Hi Katja, me and my 9 year old have been doing your classes, we love your classes and your instructions are easy for her to understand. We love your leggings and searching online for those colours. 🥰

[@PilatesYogawithKatja]

That is lovely to hear, well done both of you!!! These leggings are from a German shop, I am not sure if they still have them... Keep practicing together. 😊🙏🏼

[@mercedeslb237]

Merciiiiiii 😙😙😙😙😙😙😙😙😙😙😙😙gross bisous Katja.

[@ariellawalfish8976]

Hi Katja, I love your videos! I try to do them most mornings, I do want to say though that your videos have a very low audio.. I have a pretty good speaker on my computer yet I always need to connect to an external speaker to hear

[@PilatesYogawithKatja]

Thank you, Ariella, for practicing with me... it is strange with the audio, as both Mel and I checked on all our devices and the audio seems fine. Have you checked the 2 latest videos, we used a new microphone. Hope that is better. 🙏😊🙏

[@prawdanadzieja1349]

fully cooked ❤️😍❤️

[@PilatesYogawithKatja]

🙏😊🙏

[@RobertoMartinezAira]

ha estado ,muy chula !!👍👍😀😀

[@seema1897]

I happened to find your videos on searching for Pilates, and really loved the way you guide along.It feels comfortable and tiring together. A perfect workout!

[@kimkarvelas8156]

I love everyone of your workouts, you seem to know exactly what I need. Thank you!!!!

[@PilatesYogawithKatja]

🙏😊😘🥰

[@mackiceicukice]

Beuatiful classes.Thank you.Do you do them in German at all?

[@thaleke]

I'm ready to start the day nog! Thank you!

[@thesweetyshow7669]

Hi Katja, we were doing this video again, suddenly my daughter paused the video to see closely the cat in your garden. She says cute and furry cat.

[@PilatesYogawithKatja]

I know, sometimes there is a cat, sometimes a little bird passing by... 🥰🙏😊

[@thesweetyshow7669]

@@PilatesYogawithKatja we love going for walks spotting cats fruits flowers anything but I broke my toe recently and couldnt walk but doing pilates everyday with you I feel so good. Thank you.

[@PilatesYogawithKatja]

@@thesweetyshow7669 wishing you a speedy recovery!

[@aideenomalley3759]

Katja, I feel we should be paying you something for your lovely classes! How can I do that?

[@PilatesYogawithKatja]

Thank you so much, Aideen. That’s very kind of you. You can make a donation on my paypal.me/PilatesYogaWithKatja I am very grateful for your support, Have a lovely day. 🙏😊🙏

[@joannaissa2398]

Sorry - spell check! KATJA 👍😃

[@PilatesYogawithKatja]

🙏😊 🙏

[@traveltravel5497]

Hello, Thanks you very much for your lessons. Do you think, is it better to practice 3x20 minutes or 1x1hour by week ? Thanks,

[@PilatesYogawithKatja]

Apologies for my slow reply. My preference would be to practice shorter but more often... It will all add up and accumulate so you will feel the benefits of your commitment to practice as regular as possible... 🙏😊🙏