Gentle Pilates Yoga Fusion - Antidote To Prolonged Sitting / At Home Practice 30 mins

[@marleenoei4234]

It's Sunday, what a lovely start of the day, thank you thank you !

[@PilatesYogawithKatja]

...and thank you thank you thank you, Marleen for being here with me on my channel! 🙏🏼😊🙏🏼

[@jeansavage206]

Absolutely fabulous for my tight, inflexible hips. Worth including in my daily regimen. Thank you, Katja, for making this available for all of us who need your expert Pilates instruction.

[@PilatesYogawithKatja]

Thank you for your positive feedback, Jean! I appreciate it so much. 🙏🏻😊🙏🏻

[@zoex7993]

This practice felt so good! Thank you Katja!

[@sanjorose]

Definitely my new favourite class! I've been exhausted all year but want to keep moving. The pace in the class was perfect for me. Thanks Katja.

[@ΣτεφανίαΑρχοντάκη]

I am from GREECE. I have severe scoliosis and for the past three years my back has been hurting a lot. I can not have surgery. I would like to thank you because the pilates I have been watching from your videos since the beginning of the pandemic until today have helped me a lot.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼😘🥰🙏🏼

[@louisefarthing3346]

Excellent stretch and release

[@PilatesYogawithKatja]

Thank you, Louise! 🙏🏼😊🙏🏼

[@margienegri1210]

Oh how my back needed that! Such a beautiful class. I feel so good. You are amazing.

[@ceciliaboldrini5134]

Dear katja, here is my best teacher! What a beautiful class, l think that slowly, slowly, I will be able to perform it even if l am not healed. How happy l am. I needed a lesson like this. I just adore pilates-yoga fusion. Thank you so much for ever. GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia

[@PilatesYogawithKatja]

Oh Cecilia, I am so pleased to hear you are on the mend and able to gently practice again... Hope you are continuing on your road of recovery. lots of healing vibes and love 🙏🏼😊🙏🏼

[@chrislarussa893]

Mary LaRussa - this was lovely! My hips bother me everyday and I will incorporate this into my practice. Thanks for bringing incredible classes to us.

[@PilatesYogawithKatja]

Thank you for practicing with me, Mary! 🙏🏼😊🙏🏼

[@sophiestanding5398]

Thank you Katja. I loved this workout. I sit all day!

[@PilatesYogawithKatja]

Happy to hear, this routine felt good for you :) Thank you, Sophie! 🙏🏼😊🙏🏼

[@janicewalker2369]

I love all your classes. So very grateful 🙏

[@PilatesYogawithKatja]

And I am grateful, you are here with me on my channel! 🙏🏼😊

[@madmudrock]

Wonderful, Becca. x

[@corneliavooys7746]

Excellent class, great stretch Thank you!

[@sylvierosy8633]

such an awsome class to do after work !

[@christinematchett5391]

Thank you so much for this Katja, just what my back and hips need! This is going to be a regular go-to. Thank you so much ❤

[@PilatesYogawithKatja]

Very happy to hear this class helped you feel better, Christine! 🙏🙏😊

[@PilatesWorkoutsOnline]

This Pilates Yoga Fusion felt amazing, thank you for the class!

[@PilatesYogawithKatja]

Happy to hear you enjoyed it! 🙏🏼😊

[@katharinepratt6624]

Just lovely, thank you Katja x

[@karenwilliams5397]

Thank you for sharing. This is just what I needed after sitting all day. X

[@PilatesYogawithKatja]

Glad to hear you found this routine helpful, Karen! 🙏🏼😊🙏🏼

[@ishtarebeck5456]

Thank you for sharing this sequence, Katja. What a wonderful release and antidote to Zoom and sitting!

[@MyJimmer]

Such a lovely calming manner, I love your accent and made up words "rounden" your back.

[@PilatesYogawithKatja]

Thank you so much 🙂 🙏🏼😊

[@sallyhubert9027]

Really enjoyed this class Katya, lovely to do after being poorly . Thank you x

[@PilatesYogawithKatja]

Thank you for practicing with me, Sally! 🙏😊🙏

[@mikicatherine]

Beautiful! loved every min. of it. thank you Katja

[@PilatesYogawithKatja]

Thank you, Miki! 🙏🏼😊🙏🏼

[@neumai8977]

Yep that me. Sat for 8 hrs today and was physically frustrated and mentally exhausted. THIS was sooooo perfect for me!!! Katja, love your soothing voice, it just helps me to unwind and by just submitting to your instructions I can stop making decisions and flow into a new state. Very healing exercise. I will always come back.

[@beehune3]

Thank you so much

[@PilatesYogawithKatja]

And thank YOU!🙏🏼😊

[@annajohnson9744]

Thank you Katja. Enjoyed this class very much.🙏❤️

[@PilatesYogawithKatja]

😘🥰🙏🏼😊

[@thisarch]

This class has massively relieved my very tight hip flexors which have been really objecting to all the home working and sitting too still. Half an hour is great as it’s possible to even fit into a lunch break!

[@PilatesYogawithKatja]

Thank you for practicing with me here on KZbin! Hope you and your family are keeping well. 😘😊🙏🏼

[@lilyh7480]

You are so adorable and kind..i love yourvyoga pilates sessions.. tks so much...love from Lily/ Brazil

[@gwenlovetere5013]

thank you so much. Felt really great after a hard dance class... so you never know! thank you!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you, Gwen!

[@gillscottgenius]

So grateful to find this as I am suffering with my hips, lower back and shoulders from sedentary full time work and what I think may be a frozen shoulder. You evidently know what you are doing Katyja. Thank you

[@PilatesYogawithKatja]

Glad to hear you found this routine helpful, Gill! Hope you are keeping well. 🙏🏼😊

[@michellewelsh5857]

Great class for alleviating all the aches and pains of working from home!

[@PilatesYogawithKatja]

Happy to hear you found the routine helpful, Michelle! 🙏🏼😊

[@kellybram9680]

Thanks!!!

[@kikaramalho7607]

Wonderful class. Thanks again.

[@PilatesYogawithKatja]

Thank you, Kika!!! 🙏🏼😊

[@alessandroliguori3511]

The thing I love the most is your focus on the back stretch. Thank you ❤️✨

[@annajohnson9744]

Lovely way to end my practice today......thank you Katja and god bless you for keeping me motivated 🙏❤️

[@helenemily9894]

dear Katja, that was wonderful, thank you so much :)

[@PilatesYogawithKatja]

Thank you, dear Helen!! 🙏🏼😊

[@carieschurr8212]

Katja... this was the perfect session for a recent sciatica flare-up (from sitting around too much yesterday). Thank you - I wasn't sure I was going to be able to move much today, but this gentle session has done miracles.

[@corrinascott6656]

Another excellent routine, feeling pulled, relaxed and energised🤪🤗thank you 😘

[@PilatesYogawithKatja]

Yay, sounds great! Thank you for practicing with me here on youTube, Corrina! 🙏🏼😊🙏🏼

[@renaybeswick4719]

This was my first time trying one of your classes, and I have to say that it was wonderful! I love your soothing voice and clear instructions. I was feeling very stiff, and this is just the class I needed to make my body feel good again. Thank you, Katja, and I look forward to try more of your classes.

[@PilatesYogawithKatja]

Welcome to my channel, Renay! Very pleased to have you practicing with me! 🙏🏼😊🙏🏼

[@lisamarie1280]

Perfect! Thanks Katja!

[@PilatesYogawithKatja]

Thank YOU, Lisa Marie! Hope you are keeping well. 🙏🏼😊🙏🏼

[@ninabogin7019]

This was great. I have to take it easy on exercise after a retina operation, so this stretching workout is just right to keep moving without putting pressure on the eye -- being patient for two more weeks...

[@susiewilson9609]

This is such a wonderful class Katja! I love all your classes - so great to open the laptop & workout & stretch in my own home! This one I have saved to do again & again! Very easy to adapt too as I have shoulder impingement & tennis elbow, thank you x

[@PilatesYogawithKatja]

Thank you so much for your lovely msg, its greatly appreciated, Susie! 🙏🏼😊

[@alessandralombardi9531]

Bravissima katja,ti seguo sempre ,eccellente !!!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼🥰

[@ExpatsandMindfulness]

I loved this practice! Deeply grateful to you, Katja. I really appreciated your classes and you, the way you guide us. You are wonderful!!!

[@PilatesYogawithKatja]

Thank you so much for your kind words, they are very appreciated!!! 🙏🏼😊🙏🏼

[@patriciacampbell5193]

2 days in a row - makes a big difference. Thank you ❤️

[@PilatesYogawithKatja]

yay, glad to hear that, Patricia. 🙏🏼😊

[@osnatlevy8166]

Exelent class, And as one who suffers from lower back pain, it was good therapy. I'd like a little longer, Thank you.

[@PilatesYogawithKatja]

🙏🏼😊😘

[@riittatammivuori2893]

You are amazing! Thank you again for this excellent class! 🙏❤

[@PilatesYogawithKatja]

Thank you so much for your kind comment, Riitta! 🙏🏼😊🙏🏼

[@lourdessoto2713]

Thank you. your classes are a poem.

[@PilatesYogawithKatja]

🙏🏼😊🥰🙏🏼

[@karinavansanten7639]

You are the best!!

[@PilatesYogawithKatja]

🥰😘🙏🏼😊 Thank you!!!!

[@kirstythomas7253]

Love this sequence! A perfect balance of strengthening and stretching for tired and weak backs and hips. Thank you Katja!

[@PilatesYogawithKatja]

I am so happy to hear this routine is helping your tired back and hips. Thank you for your support, Kirsty! 🙏🏼😊

[@ailsajones4508]

Than You, Just a beautiful class.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@rosariosarabia6207]

Wonderful Katja!

[@marianacastrodutrenit7892]

Thank you Katja! I love your classes🙏

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@kellypantaleoni5166]

You have blessed us with a gift yet again✨ What a gorgeous way to move our bodies! I’m feeling so lovely right now and I have you to thank 💗

[@PilatesYogawithKatja]

Thank you so much, dear Kelly! So happy to hear, you enjoyed this routine. 🙏🏼😊🙏🏼😘

[@davidmurphy1527]

Me and the wife both really enjoyed this, we do classes every day all sorts of things. This one have a nice flow to it and was a good stretch, thank you.

[@PilatesYogawithKatja]

How lovely to hear you are practicing with your wife... Thank you for letting my routines be part of your health / exercise journeys. 🙏🏼😊🙏🏼

[@lisah.2900]

This was wonderful! Thank you, Katja!

[@PilatesYogawithKatja]

Thank you, Lisa! 🙏🏼😊

[@julianasalzer7726]

That's such a great workout, it really takes me out of my day & into my evening 👯‍♀️✌️🖤

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼🥰

[@ExpatsandMindfulness]

Top 100 this class! Loved it. And it was so fun to do the exercises. Deeply gratitude!

[@PilatesYogawithKatja]

Thank YOU for being here with me on KZbin, Andrea! Nice to hear you enjoyed this routine! 🙏🏼😊

[@lilyh7480]

love it... tks so much... xxx from Brazil

[@PilatesYogawithKatja]

Thank you, dear Eliane! Greetings to Brazil. 🙏🏼😊

[@lezannethomas3772]

Excellent classes. Thoroughly enjoying it. So glad I found you 🌸 Started with a mild case of sciatica during lockdown in SA. Determined to get better using conservative methods. God bless you and the work you doing

[@PilatesYogawithKatja]

🙏🏼😊 keep up your good work, hope you feel better soon.

[@juditbarbara1026]

Thanks Katja for this wonderful class. I work sitting and your routine is very useful for me. Judit from Spain

[@PilatesYogawithKatja]

Thank you for practicing with me, glad you found this routine helpful! 🙏🏼😊

[@kateboy7]

Amazing videos! Thank you so much for sharing. I have been using some videos to move my body and always feel so much better after it. ❤️

[@PilatesYogawithKatja]

Thank you for practicing with me, Sofia!! 🙏🏼😊

[@juliadowle3797]

Love this sequence, just what I need from sitting all day. Suffer with hip and lower back pain so will make this a regular after work stretch out. Thank you Katya

[@PilatesYogawithKatja]

Delighted to hear, this routine works for you, Julia! Thank you for your support. 😊🙏🏼

[@patriciahendler6793]

perfect stretch for the entire body, thank you

[@PilatesYogawithKatja]

Thank you for being here with me on KZbin. 🙏🏼😊

[@laureugolini4519]

Amazing strech and muscle strengh at the same time, thank you so much for this class Katja...!!!!

[@PilatesYogawithKatja]

Thank you for your comment, Laure!! 😊🙏🏼😊

[@laureugolini4519]

@@PilatesYogawithKatja Thank YOU for all the amazing videos you're sharing here

[@deniselappa4086]

This was so relaxing!! Thank you!!!

[@PilatesYogawithKatja]

Thank YOU, Denise! Glad to hear you found it relaxing... 🙏🏼😊

[@zoe3867]

Vielen, vielen Dank für deine tollen Videos!

[@PilatesYogawithKatja]

Vielen Dank, dass Du mit dabei bist!! 🙏🏼😊

[@ap-dl4wr]

Hello dear Katja. Thank you very much for the videos. I like the fact that you are very calm during the session. May I ask, I have arthritis though I m very young, could you make a program just for this? I d be greatful. Thank you very much🌸

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@BeyondtheStudioPilates]

This is a lovely routine thanks for sharing

[@PilatesYogawithKatja]

Thank you for practicing with me!!! 🙏🏼😊

[@mercedeslb237]

Simplement superbe!!!!! Je suis heureuse!!!!!! Merci infiniment!!!!!!😍😍😍😗😗😗😗😗😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗😚

[@PilatesYogawithKatja]

Merci, merci, Mercedes! 🙏🏼😊🥰😘🙏🏼

[@cristinavasconcelos4529]

Exelent 🤸‍♀️

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@rig2376]

Great video as always, but I do have a request for future videos. It would be most beneficial for you to put any items we need for the practice in your description boxes before you upload. For example, it would have been great to read the need for the towels, blankets and/or blocks before even settling down to practice. I have a kind of ritual to get myself ready to stretch, and having to pause, turn up the lights, go upstairs to fetch towels; it's not the best. Thanks for considering my constructive criticism and happy holidays!

[@PilatesYogawithKatja]

Thank you for your suggestion, it's really valued and yes, I will add props needed to the description, great point made! Have a merry Christmas. 🙏🏼😊

[@claravalera4326]

Looks great Katja- would this be ok if I have sacroiliac joint pain? And can we use a small ball instead of the blankets? Thank you. I love you channel

[@PilatesYogawithKatja]

Hi Clara, you can use the small ball instead of the blankets, yes. The blankets provide a more stable surface though - might feel better for your SI joints... best to try it out, always listen to your body. 🙏🏼😊😘

[@marylarussa617]

x2

[@olenapolishchuk6433]

Thank you! I hope more people get to know your video which are full of love 🤍🤍 thank you!!

[@PilatesYogawithKatja]

Thank you for your kind words! 🙏😊🙏